What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 3pm

Andrea Lea Fitness

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United Kingdom
Kingston upon Hull
Andrea Lea Fitness

Helping women lift weights and nourish their bodies so they can feel strong and confident in their skin

- Fitness and Wellbeing coach
- Personal Training
- Nutrition plans

27/11/2025

Ever grabbed a protein bar 30 min before your workout and felt sick halfway through your session 🤢? This is WHY and what I do to avoid this:

For my afternoon and evening sessions, I want to be fuelled - but I don't want my food to make a reappearance on the gym floor 😅

Protein and fats take a long time to break down, which is why you don't want to eat full fat yoghurt, peanut butter, cheese, eggs, protein bars or meats close to hitting the gym (leave minimum 90min)

A piece of toast, a banana 🍌, apple or some cereal are great options if your blood sugars are low (they will be if you haven't eaten the last 4 hrs)

Try this next time and you won't flag halfway through your session because you skipped the snack or feel sicky from grabbing the wrong food 😉

Let me know if you found this useful!

19/11/2025

Crazy how much our cycle affects everything; not just your mood, but motivation, training, and the way we show up day to day 🧠

This chart is such a good reminder..

Early cycle? Sometimes less motivation, lower energy, and workouts feel tougher (and that’s okay!).

Around ovulation? Peak confidence, better performance, and you suddenly feel like you can lift a car 😂💪

Then the luteal phase rolls in and you might feel calmer but also a bit more sensitive, less motivated, or craving slower, kinder movement.

Our hormones aren’t working against us — they’re giving us a rhythm. Learning it just makes life make so much more sense ❤️

18/11/2025

Strong Mums Christmas vouchers available 🎁

For the mum who's got it all.. Why not give something that's going to give her energy and confidence in the New Year ✨️

DM to get your presents sorted today 🎁

17/11/2025

The women's weightlifting classes are small group pt sessions offering a place for females of all ages, abilities and fitness levels to come together and build strength and confidence 💪🏼

Whether you're 16 or 66, are pregnant, have arthritis, old injuries, 0 previous experience or are a seasoned class goer, you will have a great workout here ✨️

This is a relaxed and fun environment where you can walk in knowing that your coach is there to keep you safe and give you the push you need

DM to drop in for a free taster or ask about our start-up packages

Your journey awaits you!

16/11/2025

I happily give out this advise to women for free as it is basic, fundamental knowledge that our health care providers should be equipping us with 👊

As we get to an age where our bodies change, how we look after it also needs adjusting 💞

What you do in your 20's and 30's will no longer work in your 40's and 50's

I have helped more women than I can count reverse their prediabetes, take back control of their weight and find their confidence again

If you are feeling stuck and want hands-on support and try some women's weightlifting sessions, reach out TODAY

I have three spaces left of my 5-week women's weightlifting package

Your journey to a stronger, healthier you awaits you ✨️

13/11/2025

Members POV at the StrongHer Collective

No matter your starting point, you will soon feel so much better with your strength and mobility

Our youngest member is 15 and our oldest is 65 years old

And it doesn't matter, because..

Everyone's here for the same reasons:

To feel strong and confident for everyday life ✨️

We have members who are here to stay fit through pregnancy, learn how to lift for the first time, combat age related muscle and joint decline or to just maintain physical and mental well-being for the long run

Whether you're a total beginner, have joint problems or already have some lifting experience, your workouts will be adjusted to your abilities so that you can walk away feeling like you've had a good session

Interested but unsure whether it's the right thing for you?

DM to book a FREE taster session ☺️

Location: Crossfit Humber gym, Anlaby

11/11/2025

Q - Can pregnant women take creatine?

A - Although positive results for fetus and mother, there sadly have only been studies on mice, sheep and rats so far

Q - Is it safe for women with endometriosis to take creatine?

A - No. Research shows that it can make the disease progress by supporting fibrosis, angiogenesis and growth of lesions

Q - How does menopause affect metabolism?

A - Our oestrogen levels drop in menopause, causing muscle loss and therefore lowering our metabolic rate - making weight gain common

Q - Why does running make you gain weight?

A - Running makes us hungry and we tend to over estimate how much energy we spend. It is not the running, but over eating as a result of tiredness that cause weight gain

Q - Why do you get period symptoms if you are on the mini pill?

A - Even with methods that prevent a bleed such as the mini pill, the hormonal fluctuations can trigger symptoms. These hormones are neuroactive (impacts brain & mood). The mini pill does not fully suppress ovulation, resulting in period symptoms

Got any othet female fitness questions? Ask away! 🙋‍♀️

Address

Ringrose Centre, Pryme Street, Anlaby, Hull
Kingston Upon Hull
HU106SH

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 3pm

Website

https://www.andrealea.fitness/

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