Smokefree Hull

Smokefree Hull SmokeFree Hull provide a free and confidential stop smoking service for 12 years and over across Hull

Our service is all about helping you find your own way of stopping smoking up to a 12-week programme. Whether you want to stop smoking for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. With SmokeFree Hull, you get:

• Expert one-on-one support to find the best way to stop smoking for you
• Free stop smoking aids like nicotine patches, gum or Champix
• Someone to encourage and cheer you on. We offer support through face to face appointments, telephone support, video calls and our online webchat service for flexibility. For more information visit our website or speak to a trained Advisor. We also offer a range of training packages to advise you and the local community on best practice in supporting smokers on their smokefree journey and referral pathways. Refer yourself here: https://www.changegrowlive.org/smoke-free-hull/contact

30/12/2025

On day 6 - your lung function begins to improve! 🩺🍵

Your lungs begin to clear out mucus and other smoking debris. 🛁💫✨

Every breath is progress - keep it up! 💪

29/12/2025

Your circulation is improving, making physical activity easier. 👣 🌿

Many people saying simple tasks such as getting up the stairs or taking out the bins feel easier! 💫

Step into a healthier you this festive season - follow along with us! ❄️

28/12/2025

On day 4 - your energy returns! 💫 👏

You may notice increased energy and reduced fatigue, giving you the ability to do more in a day!

Feel the difference — you're doing amazing. 🎊

27/12/2025

💫 🔔Day 3 of quitting is a free oxygen boost!!

Your blood oxygen levels are rising, helping your organs function better. 🩸 🌞

You might find you have more energy - you might be able to keep up easier with the kids and grandkids 🤣

26/12/2025

❣️If you're following along, quitting for the 12 days of Christmas, or just joining - here are some benefits after just 24-48 hours:

❄️Carbon monoxide levels in your blood start to normalize, improving oxygen delivery.
This means breathing should already be getting easier...

Your body is already healing — keep going! 💪 💫

25/12/2025

Merry Christmas!!! 🎊 ❄️ ✨

We hope you and your loved ones have a great day 🎊

🔔 ❣️Don't forget the biggest present you could give to yourself this year - healthy lungs.

If you feel ready to make a change this season, and make sure you are fit and well for many Christmases to come, you could try quitting for the 12 days of Christmas. 🎄

If you don't smoke today, you might find your blood pressure and heart rate begin to drop...

Christmas is tomorrow, and... new year of new lungs is coming! 💫Are you ready to try a 12 day long journey into the new ...
24/12/2025

Christmas is tomorrow, and... new year of new lungs is coming! 💫

Are you ready to try a 12 day long journey into the new year with us?

Starting tomorrow, if you quit for the 12 days of Christmas, you could feel all sorts of benefits... ☃️

At 11am- 1pm on Christmas Day, food and warmth is being shared at Holderness Road Methodist Church - share this with som...
23/12/2025

At 11am- 1pm on Christmas Day, food and warmth is being shared at Holderness Road Methodist Church - share this with someone who might want company on the holiday 💞 ⭐ ❄️

Our winter newsletter is here!! ☃️As winter settles in, we hope you take time to look after yourself and enjoy the seaso...
23/12/2025

Our winter newsletter is here!! ☃️

As winter settles in, we hope you take time to look after yourself and enjoy the season. Staying smokefree is one of the best gifts you can give your health—especially now. ❄️💞

Read along for some winter wellbeing tips, a success story, recipes to try and support and resources available to help you too 👇

https://bit.ly/48Oqeiy

Bank holidays are coming up and our service opening hours are changing. We are open 8:30am-5:00pm, except for on these d...
22/12/2025

Bank holidays are coming up and our service opening hours are changing. We are open 8:30am-5:00pm, except for on these days:

🎄24/12 (Christmas Eve) - 8:30am-4:00pm

💫 25th and 26th (Christmas and Boxing Day) - CLOSED

✨ 31st (New Year's Eve) - 8:30am-4:00pm

🎊 1/1/26 (New Year's Day) - CLOSED

Please make sure you have checked all of your NRT or medication before the Christmas holiday closures, to ensure you have enough whilst we are gone! 💞

We hold a variety of free stop smoking clinics around the city🚭 ✨We tailor to your needs, and create a stop smoking plan...
22/12/2025

We hold a variety of free stop smoking clinics around the city🚭 ✨

We tailor to your needs, and create a stop smoking plan that works for you, with personalised aids such as medication or NRT. 💞

To book in or to find out more, call us on 01482 977617 or visit https://bit.ly/4n0ryTJ

Is your skin feeling dry & flaky? ❄️ Here are some tips from to help you protect your skin in the cold:🧴Use a rich moi...
20/12/2025

Is your skin feeling dry & flaky? ❄️ Here are some tips from to help you protect your skin in the cold:

🧴Use a rich moisturiser with ingredients like hyaluronic acid, glycerin & ceramides — night creams help seal in moisture 💧

🍦Be gentle with your products - no harsh exfoliants, alcohol-based or perfumed cleansers.

🚿Take shorter showers, then pat dry and moisturise straight away to lock in hydration.

🥒Drink more water & eat water-rich foods (like cucumber, berries, tomatoes) to hydrate.

🧣Wear gloves/scarves when outside and choose breathable fabrics like cotton rather than itchy wool.

Read more...
https://bit.ly/4o6KY9M

Address

The Rainbow Centre, Wheeler Street
Kingston Upon Hull
HU35QE

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+441482977617

Website

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Our Story

SmokeFree Hull provides free and confidential stop smoking services across Hull.

All interventions are tailored to need and delivered in community settings by Specialist/SmokeFree Advisors, including:

· Brief Intervention

· Group delivery/1:1