What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm Saturday 8:30am - 12pm

Smokefree Hull

SmokeFree Hull provide a free and confidential stop smoking service for 12 years and over across Hull

Our service is all about helping you find your own way of stopping smoking up to a 12-week programme. Whether you want to stop smoking for your health, for your kids, to save money, or something else, you're more likely to succeed if you get support. With SmokeFree Hull, you get:

• Expert one-on-one support to find the best way to stop smoking for you
• Free stop smoking aids like nicotine patches, gum or Champix
• Someone to encourage and cheer you on. We offer support through face to face appointments, telephone support, video calls and our online webchat service for flexibility. For more information visit our website or speak to a trained Advisor. We also offer a range of training packages to advise you and the local community on best practice in supporting smokers on their smokefree journey and referral pathways. Refer yourself here: https://www.changegrowlive.org/smoke-free-hull/contact

15/11/2025

🚭 Quit smoking with confidence.

Varenicline—one of the most effective stop smoking medications—is now available with support from SmokeFree Hull.

💊 Reduces cravings
🧠 Helps manage withdrawal
🤝 Reinforced by motivational support from our SmokeFree Advisors.

Start your journey today call 977617 or visit https://bit.ly/43huzYH to find out more!

14/11/2025

🤍 Today is , and the theme this year is wellbeing at work.

You can see how diabetes-friendly your workplace is by taking this quiz✨🤝
https://bit.ly/47JPkhY

💬Spread the word and help challenge workplaces which do not support those living with diabetes.

Find out more 👉 World Diabetes Day

13/11/2025

Tomorrow is , and we wanted to share a bit about the link between smoking and diabetes.

Did you know smoking makes it harder to manage diabetes? It damages blood vessels, raises blood sugar levels, and increases the risk of heart and circulation problems. 🚭💙

Quitting, however, can improve your control and boost your energy in just a few weeks. If you are ready to take that step, call us on 01482 977617 or visit https://bit.ly/4n0ryTJ

12/11/2025

All about how to protect your lungs in cold weather...

❔Is the cold weather bad for my lungs?
✨Cold air can constrict airways, irritate them (causing wheezing, coughing, breathlessness) and increase infection risk.

❔How can I look after my lungs in the cold?
🌳In the outdoors, breathe through your nose, use a scarf or mask, and carry any medication with you that you need.
🏠Indoors, drink hot drinks, use blankets/hot water bottles, avoid sitting still too long, and eat hot meals.

Read more from here 👉 https://bit.ly/42KzTDw

07/11/2025

The nights are getting longer and colder... and sometimes you just need a little pick-me-up to feel better.

's marry-me-chicken, delicious served with creamy mash or crispy potatoes, is the perfect comfort meal on a budget for this weather.

Find the full recipe 👉 https://www.bbcgoodfood.com/recipes/marry-me-chicken

05/11/2025

The NHS have just released a new quiz to help you determine how healthy your lifestyle is and where to get advice in certain areas of your health.

Search 'Healthy Choices Quiz' - it only takes a few moments and can tell you so much!

03/11/2025

November is , and we want to spread awareness about being mouth aware.

Smoking hugely increases your chances of getting mouth cancer, so if you smoke to***co, it is important that you regularly check your mouth for these signs:

🔴 Changes in swelling or moles to the face

🩺 Swelling under your jaw or on either side of your neck

🩹 Lumps, bumps, sores, or changes in texture on the inside of your lips

❔Changes in texture or shape to your gums

🤕 Ulcers, colour changes or lumps inside your mouth or tongue

Find out more at the Mouth Cancer Foundation: https://bit.ly/4npNKGE

02/11/2025

Seasonal depression - what is SAD? ❄️ 🌡️

SAD = a type of depression with a seasonal pattern. It’s often linked to winter, but can happen in other seasons too. If your low mood reliably returns at the same season each year, with pattern, severity, and impact, it could SAD. 💔

Symptoms vary by person and season, but may include:

⏳ Persistent low mood

💤 Low energy / fatigue

💭 Social withdrawal

🧸 Feeling sad, anxious, guilty, or hopeless

SAD is more than just “feeling a bit low in winter” — it can significantly impact daily life. And, just because many people are aware of winter SAD, doesn’t mean they understand its severity or complexity.

Read more here at : https://bit.ly/479nBpH

01/11/2025

November is 🩺✨🚭

Remember the signs and symptoms of lung cancer are:

🩺A persistent cough
🩸Coughing up blood
💨Persistent breathlessness
💤 Unexplained tiredness and weight loss
💥 An ache or pain when breathing or coughing

If you are between the ages of 55 and 75 and have ever smoked, get a lung cancer screening.

💭 💡Remember that smoking is one of the main causes of lung cancer, and if you are ready to quit and protect your lungs, we are here to help. You can call us on 01482 977617 for a chat.

31/10/2025

Happy Halloween! 🍂⚡🎃

For a treat with no tricks, only spice, try BBC Food 's Spicy Pumpkin Soup recipe.

It's a great and healthy way to use up leftover pumpkins, and warm you up in the cold evenings. 🍲

Find the full recipe...

https://bit.ly/4mPcurK

Address

The Rainbow Centre, Wheeler Street
Kingston Upon Hull
HU35QE

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm
Saturday	8:30am - 12pm

Telephone

+441482977617

Website

https://www.changegrowlive.org/smoke-free-hull

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Our Story

SmokeFree Hull provides free and confidential stop smoking services across Hull.

All interventions are tailored to need and delivered in community settings by Specialist/SmokeFree Advisors, including:

· Brief Intervention

· Group delivery/1:1

· Telephone/skype support

· Pharmacotherapies (Ni****ne Replacement Therapy (NRT)/Varenicline/Bupropion)

· Carbon Monoxide (CO) monitoring/verification

· Follow-up support (2/4 weeks/6-months post quit)

· Reduction planning to support quit date.

We provide a suite of training packages aligned with NCSCT programmes, to include training for our partners in delivering/accessing smoking cessation interventions. Our Specialist SmokeFree Advisors deliver the training and provide mentorship to all Community Advisors, ensuring quality delivery and driving standards.

How to Refer

Phone: 01482 977617

Email: hullstopsmoking.info@cgl.org.uk

Website: Hullstopsmoking.co.uk

If you have any questions give us a call and ask to speak to an advisor.