Breathwork Studio Hull

31/03/2026

Did you know your breathing changes when you experience stress, anxiety, grief, anger, fear or any other emotion.

So if you have that feeling of a long time, guess what …… your breathing adjusts. You might hold your breath through fear, breathe fast and shallow with stress and anxiety, sigh a lot , your chest and throat might feel tight or your feel like you can’t take a deep breath.

If you want to feel better , breathing better will help.

Get in touch Breathwork Studio Hull for 1-1 coaching and workshops ✨

30/03/2026

🌬️ Let me simplify breathwork for you.

You don’t need fancy techniques to start feeling better in your body. Start here:

✨ Breathe through your nose
It filters, warms, and slows the breath helping your body feel safer and more grounded.

✨ Breathe low into your belly
Let your diaphragm do the work. Your shoulders don’t need to lift. A soft belly = a calmer nervous system.

✨ Slow it down
A longer exhale tells your body, “We’re safe.” Try 4 seconds in, 6 seconds out.

That’s it. No complexity. Just simple, steady breaths, repeated often.
Your body already knows how to do this. You’re just remembering.

DM me for 1-1 coaching and workshops ✨

Somatic Breathing SelfRegulation

28/03/2026

Feeling anxious? 😬
Your breath is your reset button.

When stress kicks in, your breathing becomes fast and shallow, keeping your body in a fight-or-flight state. But with just a small shift, you can signal safety to your nervous system. 😌

Try this simple technique:
Inhale for 4… hold for 4… exhale for 6.

Slow, steady breathing helps calm your mind, reduce anxiety, and bring you back to the present moment.

Save this for when you need it 🤍

DM Breathwork Studio Hull to book your 1-1 coaching or workshop ✨

26/03/2026

Overcome fear in 2026, one breath at a time.😮‍💨

Whether it’s flying or everyday anxiety, proven breathing techniques can calm your nervous system and restore confidence.

Contact Caz at Breathwork Studio Hull to book 1-1 coaching or tailored workshops.

25/03/2026

Little things I’ve noticed recently 🌿✨

• The way spring air feels different when I slow my breath, softer, fuller, alive.🌸

• How even one deep, conscious inhale can shift my whole mood.😌

• Buds opening don’t rush… they trust their timing. A reminder I needed.🌳

• Morning light + steady breathing = a quiet kind of magic.✨

• Letting my breath lead instead of my thoughts has brought me back to myself.😮‍💨

Breathwork Studio Hull

24/03/2026

And breathe ……..

Breathwork isn’t about taking hours out your day to practice. It’s about making it a part of everyday life.

You can use it when you’re driving , before exercise , whilst the kettles boiling , during an online meeting , waiting in the dentist reception.

Practicing for 2 mins is better than 0mins. And over a week those 2 mins = 14 mins , over a month = 56mins , over a year = 11hrs .

So what you waiting for ?? Start small , start now and improve your health, your sleep, your performance and energy.

For 1-1 coaching DM me ✨

23/03/2026

Follow these steps to help gently breathe better 🙌🏻

Swipe to read ➡️

22/03/2026

21/03/2026

What an incredible Spring Equinox celebration with the lovely 🌸✨🌼

A heartfelt thank you to all the beautiful souls who joined us, sharing space, energy, and love. Together we welcomed in fresh beginnings, set powerful intentions, and released what no longer serves us 🙌🏻

It was such a special day filled with sound, tea ceremony, and breathwork, a truly nourishing blend of holistic practices to guide us into the year ahead. ✨ Jaynes Holistic Therapies

19/03/2026

🌸 SPRING EQUINOX GATHERING 🌸

Step into the energy of renewal and balance as we welcome the Spring Equinox together ✨

Join & , for a deeply nourishing morning of Breathwork and Sound Healing designed to help you release the old, reset your nervous system, and plant intentions for the new season ahead 🌱

🧘‍♀️ With Caz – Breathwork
Allow your breath to guide you inward, clear emotional blocks, and reconnect to your body.

🎶 With Jayne – Sound Bath
Be bathed in soothing sound vibrations to restore harmony, calm the mind, and elevate your energy.

📅 Date: March 21st
⏰ Time: 10:00am – 12:45pm
📍 Location: Anlaby Village Hall
💫 Investment: £40

This is your invitation to pause, reset, and align with the natural rhythm of the season 🌼

Spaces are limited – message to reserve your spot 💌

SeasonalReset

18/03/2026

Did you know breathing techniques can help improve confidence and self esteem?

Drop me a DM to find out more or to book 1-1 appointments

17/03/2026

Hey 👋🏼

Get to know me better …….😁