Breathwork Studio Hull

24/12/2025

Wishing all my lovely clients a very Merry Christmas 🎄 and a happy and healthy New Year ❤️✨🎄🎅🏼

Big love

Caz ❤️

22/12/2025

Your brain isn’t burning out because you’re stressed.
It’s burning out because it never gets to stop.

Overthinking keeps the nervous system half-switched on,
long after the moment has passed.

Adrenaline with no finish line.
Stress without resolution.

The fastest way out of a mental loop
isn’t another thought.

It’s a circuit breaker.

A cold splash.
A long exhale and a hum.
Feet heavy into the earth.
Move your body.
Look around the room and name what’s real.

Clarity starts in the body
before it ever becomes mental. Contact Caz for 1-1 coaching or workshops ✨

✨

mindbody grounding breathwork healingjourney

21/12/2025

Indie is feeling the festive vibes 😹🎅🏼🎄

19/12/2025

Sit up a little taller and take a deep breath.

Roll your shoulders backwards & relax your brow .

Have a great weekend

Big love

Caz ❤️

18/12/2025

18/12/2025

True story ✨❤️🎄

16/12/2025

Join me this Friday to take a break from the Christmas 🎄 rush.

Take time to relax and unwind , learning breathing techniques to reduce stress, improve sleep and help your body unwind. 🎄

£15 per person. DM me to book your place . 🎄

15/12/2025

😂😂😂

Hiking in your 40s shouldn’t feel like an episode of Casualty.

It shouldn’t involve: • emergency stop-offs
• ice packs
• or making new friends called “paramedic”, “nurse” and “cardiologist”

Yet somehow… here we are 😅

Here’s the thing though —
Getting older doesn’t have to mean creaky joints, tight backs and “I’ll feel that tomorrow” injuries.

Most injuries don’t come from doing something reckless.
They come from years of tension, restriction and compensation quietly building up in the background… until one day your body says nope.

That’s where Bowen Therapy shines.
It helps your body: • release tension before it becomes pain
• move better, not just cope
• stay resilient, not reactive

So you can keep hiking, lifting, playing, working and living —
without needing a medical team on standby.

Age is just a number.
How your body moves? That’s the real scoreboard.

14/12/2025

Saw this gorgeous pooch at Beverley Christmas 🎄 market . Made all the chaos worthwhile 😂💖

13/12/2025

Gorgeous day with this babe Emma Louise Scallan💖. Chatting all things past , present and future . Exciting things on the horizon …….

Some people just fill your cup , and mine is now over flowing ✨.

💖

12/12/2025

Why the world is shifting from Meditation to Breathwork

For years we were told:
“Just sit still and quiet your mind.”
But for many people, that’s the exact problem , the mind refuses to switch off.

This is why Breathwork is rising globally.
It doesn’t ask you to calm down…
It physiologically creates calm, by changing your nervous system in real time.

Here’s what Breathwork does that meditation often can’t:

✔ Instant results, lowers stress hormones within minutes
✔ Regulates the body before asking the mind to relax
✔ Accessible to beginners who struggle with traditional meditation
✔ Releases stored tension & emotion through the body
✔ Builds resilience and strengthens the nervous system

People don’t want to “try to relax” anymore
They want a tool that works immediately.
That’s Breathwork.

✨ Want to learn the techniques properly?

📩 Contact Caz at Breathwork Studio Hull
• 1-1 Coaching
• Workshops
• Corporate Breathwork & Wellbeing Sessions

11/12/2025

Struggling to unwind? 😬

The 4-7-8 Sleep Breath helps release tension and quiet busy thoughts.😌
Breathe slowly, repeat, and let your body soften.
Inhale for 4
Hold for 7
Exhale for 8

Reduce counts if needed .
Repeat as needed

💙