Breathwork Studio Hull

27/02/2026

Some people aren’t very good at being kind to themselves. 😞

If you’re one of them, use this post to begin. Start at level 1 and repeat every day. The next week , move to level 2 and repeat. The following week move to level 3 and repeat.

Then keep that kindness going , you’re the best thing you’ve got , so show yours of some love and kindness ❤️🙏🏻✨

Big love
Caz Breathwork Studio Hull ❤️

26/02/2026

🌸 SPRING EQUINOX GATHERING 🌸

Step into the energy of renewal and balance as we welcome the Spring Equinox together ✨

Join Jaynes Holistic Therapies & Breathwork Studio Hull , for a deeply nourishing morning of Breathwork and Sound Healing designed to help you release the old, reset your nervous system, and plant intentions for the new season ahead 🌱

🧘‍♀️ With Caz – Breathwork
Allow your breath to guide you inward, clear emotional blocks, and reconnect to your body.

🎶 With Jayne – Sound Bath
Be bathed in soothing sound vibrations to restore harmony, calm the mind, and elevate your energy.

📅 Date: March 21st
⏰ Time: 10:00am – 12:45pm
📍 Location: Anlaby Village Hall
💫 Investment: £40

This is your invitation to pause, reset, and align with the natural rhythm of the season 🌼

Spaces are limited – message to reserve your spot 💌

SeasonalReset

25/02/2026

✨ Why work with a Breath Coach? ✨

At Breathwork Studio Hull, I help you use your breath as a tool for calm, energy, and resilience.

🌬️ Breathe more efficiently
🧠 Reduce stress & anxiety
⚡ Boost natural energy
💪 Improve performance & recovery
💤 Sleep better
🧘‍♀️ Stay calm & in control

🌿 Your breath is powerful, learn how to use it.

📍 Breathwork Studio Hull

selfcare hullbusiness

24/02/2026

Did you know your emotions directly affect the way you breathe? 🌬️

Stress, anxiety, grief, fear, sadness… even happiness and excitement all change your breathing patterns.

You might notice yourself:
• breathing too quickly
• taking shallow breaths
• holding your breath
• sighing or yawning often
• breathing through your mouth
• breathing into your chest instead of your belly

Over time, these patterns can impact your health and overall wellbeing.

✨ The good news?
You can retrain your breath.

Learning simple, effective breathing techniques can be truly life-changing, helping you feel calmer, more energised and back in control.

Ready to transform your breath and your wellbeing?
DM to book your 1-1 coaching Breathwork Studio Hull 💛

23/02/2026

So pleased to see this guy win the BAFTA for best actor ! 👏🏼👏🏼👏🏼

22/02/2026

Had the most beautiful, heart-warming morning sharing Breathwork with this wonderful group of ladies ✨🙏🏻

Thank you all for taking the time to be there and to share the space so openly with both Sophie Sanguine Soph and me Breathwork Studio Hull✨

Breathwork is both powerful and deeply gentle. It invites us to soften, to feel calmer and more connected, while gently releasing old energy and creating space to move forward with flow, clarity, and that vibrant fire-horse energy 🔥

So grateful for each of you, may you carry this calm, this strength, and this breath with you into the days ahead 🤍

Peace Caz ☮️

21/02/2026

✨ TOMORROW ✨

10-1pm at The Country Park Inn - Hessle.

Come and join us for a morning of Breathwork to help release tension, restore balance and bring energy , taking us into the year of the fire horse . 🐎

DM if you want to join Breathwork Studio Hull & Sanguine Soph tomorrow .

No experience needed ✨

20/02/2026

✨ NEW WORKSHOP DATE ✨

You won’t want to miss this special Breathwork experience hosted by myself and the lovely .soph ✨

We’re creating something a little different with this session…

Forward Flow is a guided breathwork journey designed to help you release built-up tension, reset your nervous system, and reconnect with your inner drive.

Through calming breathwork, CCB (Conscious Controlled Breathwork), reflection, and journalling, you’ll create space for clarity, renewed energy, and forward momentum.

Inspired by the Year of the Fire Horse 🐎, this workshop supports purposeful movement, steady, grounded, and at your own pace.

✨ Come breathe, release, and move into 2026 with clarity ✨

📅 Date: 22.02.26
⏰ Time: 10am – 1pm
📍Location: The Country Park Inn - Hessle
💫 Investment: £44

💌 To book your place, DM Breathwork Studio Hull or Sanguine Soph

https://sanguinesoph.com/forward-flow-541396

Spaces are limited, we’d love to hold space for you 🤍

19/02/2026

18/02/2026

Why should you come to a breath workshop 🤷🏼‍♀️??

If you live a fast paced life, have sleep issues, anxiety or just need a brain break , then it’s for you 🙋🏼‍♀️
Or you might have something heavier you’re carrying.

Breathwork can help balance your nervous system and make you feel more relaxed 😌 and also help release negative emotions.

So join me and .soph THIS SUNDAY 10-1pm at The Country Park Inn - Hessle.

DM to book your place 🙌🏻

17/02/2026

17/02/2026

Meet your coaches for this Sunday’s breath workshop 10-1pm at The Country Park Inn. Caz at Breathwork Studio Hull and Soph at Sanguine Soph

This Forward Flow workshop celebrating the year of the Fire 🔥Horse 🐴!

Let’s move forward with energy and action, leaving behind anything stagnant and negative. Learning breathing techniques to guide and ground you to relax, restore balance and release any stress.

DM to book your place 🙌🏻✨