Breathwork Studio Hull

Breathwork Studio Hull Breathwork to help with health and wellbeing. Improve your sleep , reduce anxiety and stress.

Here’s some techniques to help manage stress & anxiety. 1. Physiological SighPurpose: Quickly calms the body.How: • Inha...
13/11/2025

Here’s some techniques to help manage stress & anxiety.

1. Physiological Sigh

Purpose: Quickly calms the body.
How:
• Inhale deeply through your nose.
• Take a short second inhale.
• Exhale slowly through your mouth with a sigh.
• Repeat 2–3 times.

🫁 Releases tension and lowers stress fast.

2. Box Breathing

Purpose: Balances and focuses the mind.
How:
• Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec.
• Repeat for a few minutes.

🧘 Steadies breathing and promotes calm focus.

3. Diaphragmatic Breathing

Purpose: Deep relaxation and grounding.
How:
• Hand on belly, inhale through nose (belly rises).
• Exhale slowly (belly falls).
• Continue 5–10 min.

💨 Activates the body’s relaxation response.

Give them a try and let me know how you get on , in the comments below ⬇️

🫁 4 Ways Stress + Anxiety Affect Your BreathingWhen you’re stressed, your body shifts into survival mode and your breath...
12/11/2025

🫁 4 Ways Stress + Anxiety Affect Your Breathing

When you’re stressed, your body shifts into survival mode and your breath feels it first.

Here’s what happens 👇

1️⃣ Shallow breathing – You start breathing from your chest instead of your belly, taking in less oxygen.
2️⃣ Fast breathing (hyperventilation) – Quick, short breaths can make you feel dizzy or light-headed.
3️⃣ Irregular rhythm – You might hold your breath or breathe unevenly without even realizing it.
4️⃣ Tight chest or throat – Stress tenses your muscles, making it feel harder to take a deep, full breath.

💡 Awareness is the first step. When you notice these patterns, pause and take a slow breath in through your nose, letting your belly rise. Exhale gently.

✨ Your breath is your anchor. Bring it back, and your body will follow.

DM me to learn techniques to help restore balance , reduce anxiety & stress

✨ Empower Your Mind Through Breath ✨Your breath is your most powerful tool for managing stress. 🌬️Learn how conscious br...
11/11/2025

✨ Empower Your Mind Through Breath ✨
Your breath is your most powerful tool for managing stress. 🌬️

Learn how conscious breathing can help you regain focus, release tension, and move through life with more ease and clarity. 💫

Take a moment today, pause, inhale deeply, and feel your body unwind. You already have everything you need to find calm within. 🤍

✨ Contact Caz at Breathwork Studio Hull for a free consultation or to book your appointment, your journey to calm starts here.

09/11/2025

🌬️ Why Work With a Breath Coach? 🌬️

Your breath is more powerful than you think. A breath coach can help you:

✨ Improve respiratory health and ease breathlessness
😴 Reduce poor sleep and support deeper rest
✈️ Manage phobias and anxiety , including fear of flying
💆‍♀️ Boost calm, focus, and overall wellbeing

Your breathing patterns shape how you feel, think, and perform.
Learn to use your breath as a tool for transformation.

📍 Get in touch with Breathwork Studio Hull to begin your journey toward better breathing and a calmer mind.

Having trouble winding down at night? 😴Try the 4-7-8 breathing technique, a simple, powerful way to calm your body and q...
08/11/2025

Having trouble winding down at night? 😴

Try the 4-7-8 breathing technique, a simple, powerful way to calm your body and quiet your mind before bed.

✨ Here’s how:
🌬️ Inhale gently through your nose for 4 seconds
⏸️ Hold your breath for 7 seconds
💨 Exhale slowly through your mouth for 8 seconds

Repeat this a few times and feel your whole system shift into relaxation mode. Your breath is your natural reset button. 🌙💫

Breathe with me at Breathwork Studio Hull and discover how a few mindful breaths can change everything. 💛

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07/11/2025

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Did you know Breathwork can help with so many of your health concerns ?! 😮‍💨 Breathwork can have many benefits, includin...
06/11/2025

Did you know Breathwork can help with so many of your health concerns ?! 😮‍💨

Breathwork can have many benefits, including:

Emotional regulation:
Breath awareness can help you manage challenging situations by teaching you to pay close attention to your breath. This helps restore balance to your nervous system and make you feel calmer. 😌

Stress reduction:
Breathwork can help you relax and reduce stress hormones in your blood. 😊

Improved blood pressure:
Breathwork can help lower blood pressure and improve circulation. 👍🏼

Improved sleep:
Breathing exercises can help with insomnia and improve sleep quality. 😴

Improved focus:
Breathwork can help you focus and lengthen your attention span. 🤓

Improved mood:
Breathwork can help boost your mood and benefit those with depression. 😁

Improved immunity:
Regular breathwork can boost your energy and enhance your immunity. 🦠

Improved heart rate variability:
Breathwork can increase heart rate variability, which is associated with longevity, fitness, and mental health. 🫀

Improved sports performance:
Breathwork can help improve your sports performance both physically and mentally. 💪🏻

Improved lung health:
Breathing exercises can help rid your lungs of stale air and increase oxygen levels.🫁

Get in touch for 1-1 coaching , workshops or corporate events 🙌🏼

Your breath is always there to guide you , back to where you need to be . Anxiety, stress, grief, sadness, panic, will a...
05/11/2025

Your breath is always there to guide you , back to where you need to be .

Anxiety, stress, grief, sadness, panic, will all change your breathing . 😮‍💨 This can have a negative impact on your health. Learning breathing techniques to help calm your nervous system, will restore balance and improve your overall health .

Get in touch to book an appointment 📆 or for a free consultation ✨

04/11/2025

✨ New Breath Workshop Dates ✨

🌙 Relax & Restore

These sessions are designed to help you slow down, release tension, and deeply unwind. Expect a calming blend of gentle breathwork that soothes the nervous system, supports restful sleep, and leaves you feeling grounded, peaceful, and recharged.

⚡ Energise & Focus

These sessions are uplifting and activating, helping you feel clear, alert, and revitalised. Through dynamic breathing practices, you’ll boost energy levels, sharpen concentration, and leave with a brighter, more focused mindset.

📅 Upcoming Dates:

30th Nov – Energise & Focus (11am)

18th Dec – Relax & Restore (7:30pm)

🌬 Come breathe, reset & reconnect.

📍 Location: Yoga Studio Hull Princes Ave
💷 £15 per person
☎️ Tel: 07816 406460 to book
💻 Email: breathworkstudiohull@gmail.com


Yoga Studio and Training Academy

02/11/2025

Held a fantastic breath workshop this morning. This was aimed as increasing energy, improving focus & clarity.

Thank you to all the lovely ladies who joined me today and shared their time and energy ✨❤️🙏🏻 . It was a joyous and fulfilling workshop.

The next one is on the 30th November 11am. DM me to book a place ✨ Breathwork Studio Hull

Tired of being tired? 🥱 Struggling to focus or feeling low on energy? 🫤Discover how your breath can change everything. J...
31/10/2025

Tired of being tired? 🥱
Struggling to focus or feeling low on energy? 🫤
Discover how your breath can change everything.

Join this practical breath workshop with this Sunday 2nd November at 11am and learn easy techniques to lift energy, banish brain fog, and feel sharp, calm, and recharged.

DM to book your place , only £15 ✨

🌿 Breathe Better at Breathwork Studio Hull 🌿Are you spending most of your day chest breathing, shallow, fast, and high u...
28/10/2025

🌿 Breathe Better at Breathwork Studio Hull 🌿

Are you spending most of your day chest breathing, shallow, fast, and high up in the body?

This kind of breathing can keep us stuck in stress mode, leading to fatigue, tension, and anxiety.

💛 Diaphragm breathing, on the other hand, is your body’s natural way to find calm.

When you breathe deeply into your belly:

✨ Your nervous system relaxes
✨ Your mind becomes clearer
✨ Your energy levels rise
✨ Your body feels grounded and open

At Breathwork Studio Hull, you’ll learn how to reconnect with your natural rhythm through guided 1:1 coaching and group workshops designed to help you breathe, feel, and live better. 🌬️

📞 Book your session: 07816 406460
📍 Location: Breathwork Studio Hull
💫 Find your calm, one breath at a time.

Address

191 Marlborough Avenue
Kingston Upon Hull
HU53LG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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