The Foot & Ear Practitioner

14/11/2025

Morning all, it’s a wet one! ☔️

11/11/2025

Good morning all

10/11/2025

09/11/2025

07/11/2025

Good morning, have a great day!

04/11/2025

Benefits of Raising Your Legs for 5 Minutes:

1. Enhances Blood Circulation
Elevating your legs encourages blood to move back toward the heart, easing heaviness and fluid buildup in the lower body.

2. Helps Reduce Swelling in Feet and Ankles
Prolonged sitting or standing can cause fluid retention. Lifting your legs allows the body to naturally release this excess.

3. Lowers Pressure on the Veins
This position lightens the workload on the leg veins and can help relieve discomfort related to varicose veins.

4. Soothes the Nervous System and Promotes Relaxation
Similar to gentle yoga, it brings the body into a calmer state, slowing the heart rate and easing mental stress.

5. Relieves Tension in the Back and Legs
Raising the legs helps relax the lower back and leg muscles, leaving the body feeling more comfortable and relaxed.

How to Do It:
Lie on your back close to a wall, place your legs straight up at a 90° angle, breathe slowly, and stay there for 5–10 minutes.

Best Times:
Before bed, after a long tiring day, or anytime you’ve been sitting or standing for too long.

04/11/2025

One on City ⚽️🥅👏🏻

01/11/2025

Well done Hull City ⚽️🐅!!

Three points at Carrow Road! 🤩

01/11/2025

Have a great weekend! 🍁🍂

31/10/2025

Good morning and Happy Halloween! 👻🎃

29/10/2025

Morning all, have a great day! 😁

28/10/2025

Good morning 🌞🍂