29/10/2025
⚖️ Weight Loss vs. Fat Loss – Do You Know the Difference?
Let’s talk about something that often gets overlooked… the difference between losing weight and losing body fat!
You might be seeing the scales move – but do you actually know what you’re losing? 👀
Because here’s the thing… that number alone doesn’t tell the full story. At Kingston Nutrition, we look at so much more than just your weight. We check things like:
💪 Muscle mass
🔥 Body fat
💧 Hydration
🦴 Bone density
🧠 Metabolic age
⚖️ Visceral fat (the one around your organs that affects your long-term health)
You might be improving in loads of these areas, even if your weight stays the same!
But if you’re not fuelling your body properly, the opposite can happen — you could actually be:
🚫 Losing muscle
🚫 Increasing body fat and visceral fat
🚫 Reducing your bone density
So it’s not just about what the scales say — it’s about what’s really going on inside your body.
If your goal is to drop body fat, feel stronger, and improve your health from the inside out, we can help you understand exactly what your body needs 💚
Drop us a message if you’d like to find out what your body is really made up of and how to make those changes the right way! Even if you’re already on your own journey but want to make sure you’re on the right path , we’re happy to help 🙌
