My Positive Health

30/12/2025

Emmett Technique is the future….

Emmett gentle body therapy is an almost magical experience which targets pain, tension, and discomfort with precision.
Emmett Therapy is a unique and gentle fingertip approach that focuses on specific points around the body to relieve muscle tension, improve balance, enhance flexibility, and alleviate pain. Emmett technique can also be applied for lymphatic drainage, sinus congestion, TMJ and Tinnitus, leaving you with a sense of overall well-being.
You can often experience instant results because Emmett practitioners work efficiently, non invasively and non intrusively on key points to release the tension of chronic pain and injuries with an individually planned session based on your specific needs.

Call to book a discounted session and see how effective this gentle approach to pain and improved movement works…

07935 392965

30/12/2025

If your goal for next year is to lose weight…

Start your 2026 Weight reduction journey, whatever plan you’re following, with a group motivational HypnoSlimming Session.

I would like to share this amazing opportunity with you, and gift you the experience for a greatly discounted price of £10! (Normally£20).

This could be the most important, and effective way of instilling those behavioural changes and ensuring successful, positive health and wellbeing benefits throughout 2026 and beyond.

Limited places, so register / book your place as soon as possible.

Wed 7th Jan - 10.30 am in person
- 1.30 pm in person
- 7 pm Zoom session

Message the page now, or call us on 07935 392965 and get ready for the New Year New You 🙏😁💖

30/12/2025

Take a look at some of my events, they will foster growth 💖

26/12/2025

Hope you all had a great Christmas ❤️

If you’re thinking about getting fitter or improving your wellbeing then maybe I can help?

Watch this page for events starting soon 👍

This how I’m going to start my journey 👍💖👍

This January, I'm challenging myself to complete at least 35 minutes of exercise a day to raise money to support people with cancer. We have all lost people we care about to various types of Cancer, and Macmillan support them all. I have fund raised for them before, and I'd be so grateful for your s...

25/12/2025

Have a wonderful Christmas and a Happy, Healthy 2026 ❤️

24/12/2025

MPH Advent Day 24

On Christmas Eve I want you to make a wish….

Send out love and hope into the world, and gift everyone with it this Christmas ❤️

23/12/2025

MPH Advent Day 23

Does this time of year make you feel a bit flat and disheartened when you see others bouncing around, busy and excited?

Do you have imposter syndrome, and doubt your abilities, or don't feel worthy ?

We all have a natural tendency to look at the downside of life, it comes more easily than being positive and confident. It's called the negative bias.

Today no matter how glum , or helpless you're feeling, I want you to flip the thought and think of something that you're good at, something you do well, and all the qualities you actually possess. You are stronger and better than you give yourself credit for!

Go out there and be brave, be confident and blow your own trumpet. Turn that frown upside down .....

22/12/2025

MPH Advent Day 22

Animals play such an important role in part of our lives, whether it be as our pets and companions, or enjoying them out in nature.

Show your love and gratitude for the other little souls who bring so much love and happiness with them.

Extra treats and cuddles, and charitable acts of kindness today please 🙏

Then kindest thoughts and acts throughout the year ahead too ❤️

21/12/2025

The return of the light ✨️ from today ✨️

21/12/2025

MPH Advent Day 21

Shortest day, longest night…

A reminder that after the dark there is always light, and the cycles of life continue.

We gather resources and strength to prepare for the times ahead.

Today relax, think about what you want to achieve in the next year, and visualise yourself this time next year, having done and achieved everything, feeling your best self….

Write down a list of goals for 2026 because dreams become reality 💖