22/10/2025
1% better every day beats 100% effort once a week
Most people go all in, then burn out.
Smash the gym for a few days then skip a week then start over.
That’s not progress — that’s a cycle.
1% daily isn’t about perfection. It’s about consistency.
The small, boring wins is where real transformation happens.
✅ Drinking enough water
✅ Stretching 5 minutes
✅ Taking a walk instead of scrolling
✅ Booking your massage before you’re in pain
Every small action compounds like interest.
The maths.....
1.01³⁶⁵ = 37.78
That means if you improve by just 1% each day, you’ll be 37x better in a year.
100% effort once a week gives you exhaustion.
1% effort daily builds momentum — and momentum is what actually changes you.
Forget motivation. Build momentum.
💬 What’s your 1% today?
