Soma Sound & Wellness

Soma Sound & Wellness Jess is a sound healing practitioner & space holder. She uses a collection of healing instruments to create tranquil soundscapes of vibration & frequency.

These powerful vibrations help clear energy blockages, reset the nervous system & promote balance.

What my first 40 days postpartum looked like..- First light - Grounding - Family and friends who made me food and offere...
14/11/2025

What my first 40 days postpartum looked like..

- First light
- Grounding
- Family and friends who made me food and offered to entertain my toddler.
- Baby-wearing
- Red light therapy sauna sessions
- Calendula salt water baths
- Kitchen and bathroom cleaned by mum
- Co-sleeping with my boys
- Warm nourishing meals cooked by my man
- Lots of rest, cluster feeds & contact naps
- Cacao & comfy wear
- Closing bones ceremony with my lovely friend & doula.
- Slow autumn walks
- Recovery bodywork (osteopathy & acupuncture)
.and of course lots of breathwork, meditation & sound healing.

Second time round, I’ve absolutely not been shy to accept or ask for help. We all need it and it really does make a difference. Deeply grateful for my village 🙏🏼

To all my fellow new mama’s out there, I hope you’re prioritising you, too! We can’t pour from an empty cup ♥️

08/11/2025

When I tell people what’s in this product (organ meats) their initial reaction is ‘that sounds disgusting’ but have nailed the flavour with organic dates, raw honey, maple syrup, and salt - even my 4 year old loves it!

Unlike other prenatal supplements on the market, it’s packed with nutrients that help support pregnant and postpartum mama’s through every stage of motherhood. Some benefits that I am living proof of..

- Boosts energy and supports recovery
- Restores iron levels and promotes healthy red blood cells
- Helps balance hormones and ease postpartum fatigue
- Enhances milk quality with nutrient-rich goodness
- Supports mood, adrenal health, and a strong immune system
- Encourages gentle detox and helps reduce inflammation
- Aids tissue repair for your pelvic floor, skin, and uterus
- Improves skin elasticity, joint comfort, and gut health

This is a powerhouse product for everyone, not just pregnant or breastfeeding mothers. If you try it, I’d love to know what ya think 😍 it’s my non-negotiable every day ritual for my family.

Comment ENERGY and I’ll send you my discount code 🤠

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️The colours Sun crisp mornings Warming stews Seasonal crafts Pumpkin picking Hot choco...
19/10/2025

I adore this time of year 🤎🍂🐻🍄‍🟫🐿️

The colours
Sun crisp mornings
Warming stews
Seasonal crafts
Pumpkin picking
Hot chocolates
Log fires
Cosy evenings
Walks in nature
Sugary treats

But most of all, it’s the slowing down I love!!

This year this season feels extra special, as it’s when we welcomed our second son and nothing demands you to slow down more than a newborn.. right.

October also marks 2 years since I began my first sound healer training and what a 2 years it’s been. I’m excited and looking forward to getting back to this work early next year and seeing what another year brings as a new mama of two 💫

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍This will be our final beach event of the year and it will a...
11/09/2025

Who’s ready for our last Yoga & Sound sunrise by the sea?! 😍

This will be our final beach event of the year and it will also be my last day of work before I go off on maternity leave, which feels super special. I’d already slowed down but this week I have a couple of closing events.

If you’re booked onto this sold out beach experience, you will have received an important email from me this afternoon. Please ensure you have read this before attending the event. We now have a waitlist, so if you can no longer make this weekends event please let or myself know as soon as you can, so we can offer your space to someone else and hopefully offer you a refund 💫

The weather is looking great for Sunday morning - sunny, dry, and not too cold, however as always prepare for all possibilities and pack sensible. Warm layers and blankets are a must for the sound bath.

Please arrive for 6.15am, ready to start and watch the sun rise together at 6.30am 🌅

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey ...
23/08/2025

For all the beautiful mama’s joining me tomorrow morning for my final Pregnancy Wellness Workshop: for a joyful journey to birth.

Please check your email inbox or junk/spam folder for an important email from me. Please ensure you’ve read this ahead of the event.

I can’t wait to share this sacred space with you one last time 🫶🏼

*this event is fully booked so if you can no longer make it, please let me know at your earliest convenience.

Good morning loves If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from ...
21/08/2025

Good morning loves

If you’re booked on to tonight’s NEW MOON SOUND BATH, you will have received an important email from me this morning 🌚♌️💫

Tomorrow we welcome a New Moon in Leo, which is a powerful time for setting intentions related to self-expression, confidence, creativity, and heart-centred living.

Leo is a fire sign ruled by the Sun, which evokes warmth and leadership qualities. Leo’s fiery energy encourages you to reconnect with your inner light, embrace your authenticity, and boldly pursue what brings you joy.

Under a New Moon which represents fresh starts and new beginnings, it’s a moment to plant seeds for personal empowerment and passion-driven goals, so you can confidently step into a new lunar cycle with clear direction.

Tonight’s practice will help you quieten the mind, open the heart, and align with your highest self - allowing Leo’s radiant energy to inspire clarity and soulful renewal from within.

This event is SOLD OUT with a long waiting list, so if you can no longer make this event please let me know asap so I can offer your space to someone else 🧡

This will also be my final evening sound bath until next year, so it feels extra special.

I’ll hopefully see all 13 of you there soon - I can’t wait to journey with you one last time!

This month is your last opportunity to join me before I go off on maternity leave. Most events are now sold out, but the...
16/08/2025

This month is your last opportunity to join me before I go off on maternity leave.

Most events are now sold out, but there are TWO chances to join me before it’s too late 👇🏼

Tomorrow morning (Sunday 17th)
Moon in Gemini Meditation Sound Bath
10am-11.30am
Hull Yoga Studio, Princes Ave
*5 spots left
Includes: handcrafted organic herbal tea, moon meditation & alchemy crystal bowl sound healing

Tuesday 19th August
Nervous System Reset (candle lit) Sound Bath
8pm-9pm
Karinya Yoga studio, Beverley
*7 spots left
Includes: opening grounding meditation & alchemy crystal bowl sound healing experience.

Hope to see you there, booking link in bio ✨

The Sacred Mother: Yoga & Sound Immersion An evening to honour your journey into motherhood.Tuesday 26th August 5pm - 7....
16/08/2025

The Sacred Mother: Yoga & Sound Immersion

An evening to honour your journey into motherhood.

Tuesday 26th August
5pm - 7.30pm
Karinya Yoga, Lairgate, Beverley HU17 8EX

£35 | Only 9 spaces left

Step into your birth portal feeling calm, grounded, and bathed in feminine wisdom.
The Sacred Mother is a nurturing evening designed especially for those in their third trimester of pregnancy. Expect a gentle, soul-soothing blend of movement, meditation, breathwork, creativity, ritual, and sound to honour this sacred chapter of life.

Together, we will:

✨ Ground with a guided meditation to connect with your body, your baby, and each other
✨ Flow through third-trimester movement and calming hypno-breathing
✨ Sip ceremonial cacao to open the heart
✨ Create a beautiful beeswax candle adorned with dried flowers and infused with prayers
✨ Receive a Mother’s Blessing poem specially chosen to mark your passage into motherhood
✨ Bathe in the deep rest of a healing sound immersion

You will leave feeling calm, grounded, and deeply held by your mother within.

The non-toxic beeswax candle can be lit during your birth as an anchor to your intentions and reminder of your strength.

Booking essential, comment or message and we’ll send you the payment link 💕

Did you know that your pelvic floor is physically and neurologically connected to your vocal cords? Relaxing your throat...
05/08/2025

Did you know that your pelvic floor is physically and neurologically connected to your vocal cords?

Relaxing your throat, mouth, jaw, and vocal cords encourages pelvic release and helps the pelvis and cervix soften. The vibrations activate the vagus nerve, lowering cortisol and increasing oxytocin. The vibrations also travel through the body and help relieve tension and pain.

Staying vocally open helps the body open with ease, which is no wonder why women describe making instinctive low and deep moaning tones during labour.

Join me on Sunday 24th for my last Pregnancy Wellness Workshop, where I will guide you through some deeply relaxing and therapeutic practices that will help you remain calm and confident during your pregnancy and birth journey.

Together we will:

✨ Enjoy some handcrafted organic herbal tea
✨ Share our stories
✨ Learn about birth physiology with
✨ Visualise your dream birth with guided meditation
✨ Practice pelvic softening through vocal vibrations
✨ Relax & reset with a sacred sound healing journey

If you’re currently pregnant and want to prioritise yours and your baby’s wellbeing, I welcome you to join me for this beautiful morning of inner connection 🫶🏼

Sunday 24th August
10am - 11.30am
Yoga Studio, Princes Ave, Hull

Comment MAMA and I’ll send you the booking link 💕 Only 3 spaces left!

Hey Mama’sI just have TWO Pregnancy Wellness Workshops left this year, as I will soon be taking a break from work and pr...
22/07/2025

Hey Mama’s

I just have TWO Pregnancy Wellness Workshops left this year, as I will soon be taking a break from work and preparing for my own journey in the birth portal.

Here’s the dates for your diaries 👇🏼

This Sunday (27th July) 10am-11.30am
Hull Yoga Studio, Princes Avenue
*few spaces available

Sunday August 24th 10am-11.30am
Hull Yoga Studio, Princes Avenue
*7 spaces available

Here’s some feedback from one of our mama’s who attended 3 of my pregnancy events and recently birthed her baby girl in peace and power 💫

‘’Hey Jess, I just wanted to express how grateful I am for you and your work especially during pregnancy and birth. It’s played such a huge part in making my experience so enjoyable and empowering. Having the tools to drop into that calm space when I needed it most was everything during the birth of my baby girl 💞 thank you for sharing your magic with us fellow women and mothers, you truly do make a difference and are amazing!’’

- Jasmine

This month you can expect:

✨ Welcome organic herbal tea
✨ Opening grounding meditation
✨ Intro & sharing circle
✨ Introduction to birth physiology with
✨ Powerful birth affirmations and oracle cards
✨ Guided embodied movement (MANA movement) *MANA Movement is about creating a sacred space for you to be in full presence with and devotion to your Body.
✨ Birth visualisation meditation & relaxing gentle sound healing journey
✨ Spiritual cleanse and close
✨ Handmade gift to take home

If you’d like to join me this Sunday and create a beautiful mindset, a calm nervous system, reconnect with your body, and feel positive about your pregnancy & birth please follow the link in my bio 🫶🏼

I’ll share more on August’s event next week, but this is also available to book on to.

I hope to see you there. Much love, Jess xx

Hello lovesI’ve just about caught up on everything after been away in the countryside for a few incredible days! I’ll be...
15/07/2025

Hello loves

I’ve just about caught up on everything after been away in the countryside for a few incredible days! I’ll be sharing more on this later, but for now I just want to let you know what I have coming up for the remainder of July!

JULY OFFERINGS 👇🏼💫

Thursday 17th 8pm - 9pm
Nervous System Reset Sound Bath - Hull
*3 spots left

Sunday 20th 5am - 7am
Yoga & Sound Sunrise Beach Experience
*SOLD OUT

Sunday 20th 10am - 11:30am
Moon Meditation Sound Bath
*7 spots left

Tuesday 22nd 8pm - 9pm
Nervous System Reset Sound Bath - Beverley
*8 spots left

Sunday 27th 10am - 11:30am
Pregnancy Wellness Workshop
*6 spots left

Sunday 27th 2pm - 3pm
Reiki infused Floating Sound Bath
*couple of spots left
(message to book)

Thursday 31st 8pm - 9pm
Nervous System Reset Sound Bath - Hull
*10 spots left

I’m so looking forward to these events 🫶🏼
See you there! Love Jess x

Address

4 Lime Tree Avenue
Kingston Upon Hull
HU74XE

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