Braver Steps Occupational Therapy

13/03/2026

Fatigue and poor sleep is something I support people with regularly in my role as an OT. On World Sleep Day, if you or someone you know is struggling with poor sleep for a variety of reasons and it is impacting on daily life, and you/they need advice and support in managing this, please get in touch 💚

😴🌙 World Sleep Day 🌙😴

Today is a reminder of just how important sleep is for our overall health and wellbeing. Good quality sleep helps to improve concentration, mood, immune function and energy levels.

Getting enough rest isn’t a luxury it’s essential.

Here are a few simple tips for better sleep:
🛏️ Keep a consistent bedtime routine
📵 Avoid screens before bed
☕ Reduce caffeine later in the day
🌿 Create a calm, comfortable sleep environment

Taking care of your sleep is taking care of your health.

If you’re struggling with sleep and would like advice or support, please feel free to get in touch.

🌙

12/03/2026

I couldn’t be without my long handled shoe horn… such a helpful, inexpensive piece of equipment that just makes things that bit easier if you find bending difficult, or if it hurts your hands to pull your shoes on at the back!

08/03/2026

Signed! ✅ Loss of vision can be devastating, and more support is needed to help people regain their independence and quality of life that may be impacted by vision loss.

You’ve probably heard a lot about our Out of Sight campaign and petition on vision rehabilitation.

Here’s some more detail on what we’re asking for from Wes Streeting, to make sure that blind and partially sighted people get the support they need, when they need it:

- We want to see a national standard for what good vision rehabilitation looks like so local authorities know what service to provide.
- Vision rehabilitation services need the same regulation and monitoring as other adult social care services.
- Vision Rehabilitation Specialists should be recognised for their skills and expertise.
- Services need to join up better so there's a clearer route into vision rehabilitation for everyone who needs it.

Find out more and please sign our petition if you haven’t already: https://rnib.in/OutOfSightReport

[Image description: We want to see a national standard for vision rehabilitation, so local authorities know what service to provide. Vision rehabilitation needs the same regulation and monitoring as other adult social care services. Sign our petition to Wes Streeting. Grey and yellow graphic.]

05/03/2026

An interesting, 5-minute read from the Royal College of Occupational Therapists about how occupational therapy can help tackle the rising issue of youth unemployment.

'Occupational therapists can enable young people to participate, stay connected and move confidently towards work. We work across physical, sensory, cognitive, emotional and social factors to help young people build routines, confidence, motivation and a sense of purpose. We also bring specialist skills in vocational rehabilitation, including functional assessments, condition management and workplace adjustments.'

💚

Youth unemployment is not just an economic issue, it’s a health and participation issue.

We’ve submitted evidence to the Alan Milburn Review explaining why occupational therapists must be part of the solution.

Early, joined-up support helps young people stay connected to education and move confidently towards work.

Read more 👉 https://bit.ly/46nLHgW

01/03/2026

Today is International Wheelchair Day ♿

A wheelchair is more than just equipment — it is freedom, independence, opportunity, and connection. It opens doors to education, careers, family life, sport, travel, and community.

On this day, we recognise and celebrate:
✨ The positive impact wheelchairs have on millions of lives
✨ The strength and achievements of wheelchair users
✨ The importance of access, inclusion, and equal opportunities for all

Let’s continue working towards a world where accessibility isn’t an afterthought - it’s a standard. Occupational therapists play a vital role in assessing needs, prescribing the right equipment, and advocating for accessible environments.

If you or someone you know uses a wheelchair, we celebrate and support you today and every day.

28/02/2026

Braver Steps is now on Instagram! Please give the page a follow if you can! 😁💚💚

27/02/2026

Happy Friday! This week has been a varied week of report writing, emails, goal setting sessions and vocational rehabilitation sessions, and enjoying the little bit of sunshine whilst out driving in the countryside to client visits! A week well spent! 😊💚

19/02/2026

Updated Braver Steps leaflet with the website address! Please get in touch if you, or someone you know is looking for an independent occupational therapy assessment 💚

16/02/2026

Over the last 6 weeks I have been acting as a long-arm supervisor for two occupational therapy students undertaking leadership placements in an extended scope setting . Contributing to the education and development of future occupational therapists is a priority for me, and this experience has strengthened my supervisory skills and increased my confidence in supporting students in different contexts and settings. I also enjoyed working alongside Clare Wayman Occupational Therapy in this role, sharing our ideas and supporting each other through the process. I received some lovely feedback from my students (below) which has really meant a lot to me 💚

14/02/2026

Happy Valentines Day from Braver Steps! Jumping on the photo caricature trend! 💚💕😂

12/02/2026

📣📣DROP-IN SESSION ANNOUNCEMENT 📣📣

Here at Jennifer Benson Speech and Language Therapy we’re excited to announce we are hosting a drop-in session at the Mint Lane Wellbeing Hub, Lincoln, LN1 1UD on the 26th February at 10:00-12:00.

This welcoming and supportive space will be open for 2 hours, offering professionals, charities, adults and their close family or friends, the chance to access information, guidance, and support about speech, language, and swallowing needs.

Come along and join us for the morning.

We're looking forward to meeting you!

Please share this with any one you feel could benefit from attending!

11/02/2026

Thrilled to receive a 5 star review on Braver Steps business profile! Pleased to have been able to support this client and make a positive difference to them 🥰