Healing With Nutrition

05/04/2024

Yes it's inflammation! This is what I explain to my clients 😊

23/10/2020

Background: is the most common sleep disorder. It robs the body of the rest it needs, and if it persists, it can lead to and . Alternative medicine is becoming increasingly popular to treat this disorder. , an herb commonly used in , is said to improve sleep, ease pain, lower blood pressure, boost the system, and quench inflammation. Animal studies have shown ashwagandha to promote sleep, but there are few human studies on its effect on insomnia.
The study: In this 8-week randomised controlled trial, 80 people were separated into four groups: people with no sleep issues given ashwagandha; people with no sleep issues given a placebo; people diagnosed with insomnia given ashwagandha; and people diagnosed with insomnia given a placebo. The ashwagandha daily dose was 600 mg (300 mg twice daily). The primary outcome was sleep onset latency (the time it takes to go from complete wakefulness to sleep). The secondary outcomes were total sleep time and mental alertness upon waking. Outcomes were measured at 1 week, 4 weeks, and 8 weeks.
The results: The two ashwagandha groups saw a decrease in sleep onset time, an increase in total sleep time, and improvements in both sleep quality and mental alertness upon waking. Overall sleep improved in both ashwagandha groups, but especially the insomnia one.

Read More 👇

https://pubmed.ncbi.nlm.nih.gov/32818573/

21/03/2020

This looks amazing 😊

This vegan blueberry cake is a gluten-free cake in disguise. The texture is so amazing, nobody would ever know that it's gluten-free unless you told them.

02/03/2020

I'll try it. Sounds delicious 😊

This whole roasted cauliflower will definitely be a crowd pleaser at your next dinner party––or maybe you'll want to keep it all to yourself!

29/02/2020

Sounds lovely! 😊

This whole roasted cauliflower will definitely be a crowd pleaser at your next dinner party––or maybe you'll want to keep it all to yourself!