What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 6:30pm - 9pm Saturday 8:30am - 2pm Sunday 5pm - 8pm

Helen Maroudias

Yoga Breathworks weekly Mindful Vinyasa & Yin, sound & Nidra classes & Sound Bath in Kingston

09/11/2025

Wondering what you will be learning in class this week?
🧘🏼‍♀️You will be learning, practicing or improving Yogi Squat, Crow, Crane repeatedly to maybe achieve Firefly…

🧘🏼The Bakasana family of of poses: Crow, Crane, Side Crow & Firefly are iconic. They begin our arm balancing journey & not only represents strength, skill & control. They build self-confidence by reminding us that we are stronger & more capable than we imagine.
🧘🏼‍♂️They have many benefits physically & mentally; physically Bakasana enhanced your core strength & upper body body stability, while toning your inner thighs & glutes, therefore improving posture, coordination, movement control & decreasing injury risk.
🙏🏻The intense focus & concentration can contribute to improved cognitive function & attention by activating specific brain functions collectively leading to better mind body connection & improved self-awareness.

20/10/2025

Relax, restore, recharge with a stress relieving Sound Bath | 7.30-8.30pm | Friday 24th October.
Shake off the working week to start your weekend right, with great sleep, inner clarity & calm.
Yoga mat, faux sheepskin, bolster, eye pillow & blanket provided. Wear warm comfy clothes.
Relaxing breath practices, Yoga Nidra & the sounds of the Himalayan Singing bowls & Crystal Bowls.

www.yogabreathworks.as.me/soundbathfriday

27/08/2025

Naoussa Paros 1 - every corner is a shot, I can’t stop taking images of cute doorways & lovely angles! Shadows, blue sky, yes gorgeous sunsets here but the town it’s so cute too, all classic blue & white 🇬🇷 great little shops, gorgeous beach with big waves & great food everywhere! X
⚓️🌊🌞 🇬🇷 ❤️

21/06/2025

Happy International Yoga Day - celebrating the practice that brings us so much! I genuinely think it’s a practice that can help us throughout our lives: from teens to 80’s & beyond, with our physical body & but also our mental health. What we need each decade or indeed each day can be so different: sometimes we need to calm our anxiety, listen to ourselves, process feelings, some days we are powerful & fierce, others small & quiet, there are times we need to stretch & mobilise, often we need to find stillness in our chaotic lives. The practice meets us where we are & really hold us. It can open us up to transformation knowing that with awareness we can be what we want to be!

07/05/2025

Unwind your day with Mindful Vinyasa Yoga 7.15pm. Quieten the ‘monkey mind’ with its endless thought loops, repeated worries & spirals so you can sleep 😴 better & rejuvenate!

21/03/2025

Alice had not done a cartwheel or handstand in the last 20 years but in a one to one yesterday we got her upside down! She was very happy with the start of her handstand journey….

08/01/2025

Reset, Restart, Refocus
Getting back to those poses we ❤️ simple shapes & of course the breath finding space within our bodies, coming back into balance & caring for ourselves & enjoying doing so.

🥰What are you going to do more of in 2025 to care for your mind, body & energy?
🙏🏻What are you going to do less of to protect your energy & be the best version of yourself?
🤔What ultimately drives you?
🧘🏼‍♀️Yoga allows us to start peeling back the layers & taking a look.

Address

The Studio, 120
Kingston Upon Thames

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	6:30pm - 9pm
Saturday	8:30am - 2pm
Sunday	5pm - 8pm

Telephone

+447956950670

Website

http://yogabreathworks.co.uk/

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