Mind Adjustment

03/11/2025

http://mindadjustment.co.uk

Mind Adjustment offers London UK based affordable holistic therapy sessions for cognitive behavioural therapy (CBT), mindfulness, self-esteem and anger management.

28/10/2025

Taking Stress out of the equation .

http://mindadjustment.co.uk
Mind.adjustment@yahoo.com

27/10/2025

Learn to practice Mindfulness.

http://mindadjustment.co.uk

20/10/2025

What is CBT ?
Cognitive Behavioral Therapy (CBT)
is a type of talking therapy that helps people manage problems by changing negative thoughts and behaviors. It is a structured, goal-oriented approach that focuses on present issues and teaches practical coping skills to improve mental and physical health. By breaking down problems and learning to identify and challenge unhelpful thinking patterns, individuals can improve their mood and responses to difficult situations.


For more info check out

http://mindadjustment.co.uk

14/10/2025

http://mindadjustment.co.uk

13/10/2025

29/09/2025

Mind Adjustment Talking Therapy&Mindfulness online/in person.
For more info .
http://mindadjustment.co.uk
Mobile 07598 165285

04/09/2025

🌀 September is Su***de Prevention Month 🌀
This is your reminder: your story isn’t over.
Even on the days when it feels impossible to believe—
the world is better with you in it.

You are not a burden.
You are not alone.
You are not invisible.

💙 It’s okay if things feel heavy right now.
💙 It’s okay if your version of “getting through the day” looks different than anyone else’s.
What matters is that you’re still here—still fighting in ways most people will never see.
And that takes a rare kind of strength.

🌟 Please remember:
The darkest moments don’t last forever.
You are worthy of love.
You are worthy of rest.
You are worthy of hope.
You are worthy of brighter days ahead.

If you’re struggling, reach out.
Someone cares more than you know.
Someone is listening.
Someone is rooting for you.

Your story matters. You matter. Always.
***dePreventionMonth 💙

22/08/2025