What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Richmond Sports Conditioning

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Richmond upon Thames
Richmond Sports Conditioning

Located in Kew, Richmond and the surrounding areas.

Personal Training, Strength and Conditioning, Online Coaching and general fitness advice from experts with backgrounds in Sport Science, with many years of experience.

22/10/2025

What are the main benefits of online fitness coaching?

As both an in-person and remote fitness coach, I would recommend online coaching to anyone who needs the flexibility of working out at any time of the day.

I would also recommend it if you enjoy working out on your own in the gym, but could benefit from guidance to keep you on track. This will allow you to do workouts tailored to your goals, and to help with overall fitness and nutrition.

My latest blog post answers any questions you may have about online coaching ⬇️

www.rsc.coach/online-fitness-coaching-blog

04/03/2025

Welcome to the rsc team Will.

With a focus on creating supportive, motivating environments, Will specialises in introducing clients to strength training, teaching correct techniques, and building customised plans that ensure long-term progress.

Whether you’re just starting out or looking to push your limits, Will excels at making every PT session engaging and empowering, helping clients gain both strength and self-assurance.

Email will@rsc.coach
Website www.rsc.coach

Thanks
Dan@rsc

03/03/2025

I often get asked about the types of exercise clients can carry out, around our resistance training programmes. Hill and mountain hiking, is not only enjoyable, but provides a good combination of resistance, cardiovascular, coordination and endurance work

A great weekend in the Brecon Beacons with another fantastic PT

05/02/2025

Are you struggling to find time to exercise?
Are you trying to lose weight but not seeing the results you want?
Are you looking to start incorporating exercise into your life but unsure where to start?
Do you want to exercise more for health reasons?

If any of these sound like you, send me a message for more information about my bespoke online fitness coaching.

27/12/2024

If you are looking for some extra motivation to achieve your fitness goals, why not give my new, personalised online coaching program a try?

Online coaching gives you the flexibility to train anytime, anywhere – while still having the accountability and guidance that in-person personal training offers.

Ready to get started? Send me a message or call me on 07799 320110 to find out more.

Address

283 Sandycombe Road, Kew, Richmond
Richmond Upon Thames
TW9 3LU

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+447799320110

Website

https://rsc.coach/

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Sport and Fitness

RICHMOND SPORTS CONDITIONING

Richmond Sports Conditioning specialises in Personal Training and Strength and Conditioning, providing individuals and teams with fitness coaching and advice. With backgrounds in Sport Science, Physiotherapy and years of coaching experience, our team can design bespoke training programmes tailored to your needs.