Suzannah Jackson Nutrition

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Suzannah Jackson Nutrition

Personalised nutrition programmes for regained energy, hormonal balance & weightloss

17/11/2025

AI can give you answers — but it can’t truly listen. 💬

When it comes to your gut health, healing takes more than quick tips and algorithms. It takes understanding, connection and a personalised plan.

In my latest blog, I share why AI will never replace a nutritional therapist — especially when it comes to uncovering the root causes of gut issues and using tools that identify hidden stressors (hormones, immune system, digestion, detoxification, energy and nervous system - H.I.D.D.E.N.®)

👉 Read the full post on my website

14/11/2025

Your mitochondria are incredible — they turn the oxygen you breathe and the food you eat into ATP (adenosine triphosphate), the main source of energy your body uses every second of the day. 💪

When your mitochondria are healthy and efficient, your whole body thrives!
Optimising mitochondrial health can lead to:

👍 Higher energy levels
👍 A happier gut
👍 A more stable mood
👍 Greater stress resilience
👍 Increased longevity

Support your mitochondria with good nutrition, movement, sleep and stress management — and they’ll support you! ✨

13/11/2025

It’s far better to look after your health today and work on preventing future issues, rather than waiting for them to appear. ✅

Neurodegenerative disorders such as Alzheimer’s, Parkinson’s and Multiple Sclerosis affect how neurons function — and while age is a key factor, lifestyle and environmental factors play an important role too.

Recent research shows that both the Mediterranean and Ketogenic diets may help reduce inflammation, supporting brain health and potentially slowing disease progression.

The takeaway?

✨ Nourish your brain early.
✨ Eat anti-inflammatory, whole foods.
✨ Move, rest, and manage stress daily.

Your future self will thank you. 💛

12/11/2025

Batch cook some chicken bone broth and store it in the fridge or freezer — it’s full of comfort and healing goodness.

This was always a favourite in our home when I was growing up, especially whenever we were feeling unwell.

Bone broth is rich in collagen, amino acids and minerals that help to:
💪 Support immunity — providing key nutrients your body needs to fight off bugs
🦠 Soothe and heal the gut lining — great for digestion and reducing inflammation
💧 Hydrate and replenish — especially when you’re run down or recovering
✅ Sip it warm on its own as a soothing clear broth
✅ Or use it as a nourishing base for soups, stews, or sauces
Simple, wholesome, and healing — just how food should be. 💛

11/11/2025

Did you know that white foods play an important role in supporting your liver and detoxification pathways?

When your body’s natural detox systems aren’t working optimally, toxins can build up — leading to fatigue, headaches, skin breakouts, allergies and even mood changes.

Including more of these white gut-supporting prebiotic foods can make a real difference:

🔸 Onions
🔸 Garlic
🔸 Leeks
🔸 Cauliflower
🔸 Cabbage
🔸 Mushrooms
🔸 Ginger

These foods help the liver process and eliminate toxins, reduce inflammation, and keep your body’s cleansing systems working smoothly.

Small changes, big benefits!

10/11/2025

What a busy month I’ve had - It’s been packed with work, study, family and fun — and I’ve loved every minute.

✨ Family visiting from France and Germany
🎉 Celebrating Peter’s 60th birthday
🩰 An incredible evening at Matthew Bourne’s Swan Lake
📚 A full day of study — How to Go Beyond Flat World Medicine
📝 Handing in my final FDN exam & passing (what a milestone!)
🎶 Organising a fantastic musical evening with Dino Baptiste & Night Train in support of OHCF Charity
🌿 A relaxing weekend away at The Pig on the Beach, Dorset and visiting Corfe Castle
🎭 Seeing Punch at the Apollo Theatre - don’t miss this one!
Sam and Emma returning home after 2 ½ years of living in Canada. 🇨🇦💛

…all while seeing my lovely clients as usual!

09/11/2025

Today, we pause to honour and remember all those who have served and sacrificed to defend our freedoms and protect our way of life.

We remember the brave souls who have fallen and those who continue to serve with courage and dedication.

Your sacrifices will never be forgotten.
Thank you. 🌺

🌹❤️

07/11/2025

Did you know that purple, blue, and black foods are packed with powerful phytonutrients that support your brain health, cognition and memory? 🧠✨

One key compound is Resveratrol — found in the skins of purple grapes (and yes, even in red wine 🍷). It helps reduce inflammation, balance blood sugar and supports a healthy heart — so enjoy in moderation! 😇

💜 Berries like blueberries, blackberries, boysenberries and huckleberries are rich in these brain-boosting nutrients, protecting your cells from oxidative stress.

🍇 Other fruits to include: figs, black grapes, prunes, plums and raisins.

🥦 Veggie powerhouses: aubergine, purple cabbage, purple carrots, purple cauliflower, purple kale and black olives.

Adding more of these vibrant foods to your meals is a simple, delicious way to nourish your body and your brain. 💫

06/11/2025

I often talk about how nutrition and breathwork can help manage stress - but how do we actually measure it?

One of the key tools I use is Heart Rate Variability (HRV). 💫
During times of stress, your heart rhythm speeds up, stress hormones are released and brain activity changes.

HRV measures the tiny beat-to-beat variations in your heart rate — reflecting the balance between your two nervous systems:

💥 Sympathetic (your “fight or flight” response)
🌿 Parasympathetic (your “rest and digest” mode)
By assessing your HRV, we can gain real insight into your inner stress levels, resilience and overall wellbeing.

I offer HRV testing as part of my Feel Fabulous Programmes, or as a standalone in-person consultation.

👉 DM me or click the link in my bio to book a FREE 20-minute consultation and discover how you can take control of your future health. 🌸

05/11/2025

This week is National Stress Awareness Week and today is National Stress Awareness Day. This is such a great reminder to pause, breathe and check in with ourselves.

Stress is a normal part of life — but when it becomes constant, it can affect our energy, hormones, digestion, mood and sleep.

Here are a few simple ways to help your body find calm again:
✨ Take short breaks away from screens
✨ Get outside — even 10 minutes of fresh air helps
✨ Breathe deeply — slow, mindful breathing calms the nervous system
✨ Nourish your body with real food and hydration
✨ Prioritise rest and quality sleep

Remember: managing stress isn’t about eliminating it completely — it’s about giving your body and mind the support they need to cope and recover. 💫
Take a moment today for you — your body will thank you.

04/11/2025

November is full of great health awareness events — and two that go hand-in-hand are Veg Pledge Month and Global Prebiotics Week!

If you’ve taken the Veg Pledge this month, you’re already giving your body a boost with more plants, fibre and antioxidants. Can you eat 30 different plants in a week?
And that’s where prebiotics come in — they’re the fibre that feeds your good gut bacteria, helping support digestion, immunity, mood and even hormone balance.

Add more prebiotic-rich foods to your meals this week, such as:
🥬 Garlic & onions
🍌 Bananas (especially slightly green!)
🥕 Leeks & asparagus
🌾 Oats & flaxseeds
Your gut will thank you! 💫

Are you taking part in Veg Pledge Month or adding more plant-based meals to your week? I’d love to hear how you’re getting on 👇

03/11/2025

👨🏻‍🦱 Movember - it’s more than just a moustache

Whether you take part in Movember or not, it’s important to acknowledge this annual event held every November raising awareness for men’s health issues such as prostate cancer, testicular cancer and mental health.

It’s a great reminder to start conversations, check in on the men in our lives and importantly, encourage regular health checks.

A small chat can make a big difference.

Address

Woodstock, Warren Road
Kingston Upon Thames
KT27HN

Website

http://www.suzannahjacksonnutrition.co.uk/

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