Live Reflexology

Qualified reflexologist offering 12-week Menopause Program and 12-week Zone Face Lift Program Kingston upon Thames

06/11/2025

Walking barefoot is one of the simplest and most profound ways to reconnect with your body 🌿

Why I, as a reflexologist, love walking barefoot throughout the seasons:

• Naturally massages the soles of the feet 👣
• Activates venous and lymphatic circulation 💧
• Gently exfoliates dead skin cells 🌱
• Reduces mental stress and calms the mind 🧘‍♀️
• Strengthens balance and proprioception ⚖️
• Supports nervous system regulation 🌀
• Increases circulation in the lower limbs 💓

Even a few minutes each day — on grass, soil, sand, or simply in your garden — can make a noticeable difference.

Sometimes the simplest things are the most powerful 🌍

17/10/2025

What is the Solar Plexus Reflex?

The solar plexus (celiac plexus) is a major network of nerves located in the upper abdomen, just below the diaphragm. It is often called the “abdominal brain” because it plays a vital role in regulating the autonomic nervous system, digestion, stress response, and emotional balance.

In reflexology, the solar plexus reflex point can be found in the centre of the palm or foot.
By applying gentle pressure to this point, we help:

✅ Calm the nervous system
✅ Balance “fight or flight” and relaxation responses
✅ Support digestive organs
✅ Ease anxiety, tension and emotional stress

It’s one of the most powerful reflex points for bringing the body back into balance.

Would you like to experience how deeply soothing this feels in a session?

16/10/2025

✨ WORKSHOP ANNOUNCEMENT ✨
Menopause Support with Reflexology, Herbs & Sacred self care 🧖‍♀️

Are you experiencing peri- or menopause changes such as hot flushes, restless sleep, mood shifts or anxiety? You don’t have to go through it alone. Join us for a deeply nourishing morning designed to bring your body and mind back into balance. 💜

🌿 In this gentle, empowering workshop you will:
✔ Learn self-reflexology points to ease symptoms (night sweats, sleep, anxiety, low energy)
✔ Explore herbal teas & plant wisdom for hormonal harmony
✔ Create your own lavender bath salt to take home for evening ritual
✔ Enjoy calming movement & deep relaxation with breathwork
✔ Reconnect to your body in a safe, supportive space

🤍 WITH:
Inese – Reflexologist & Menopause Wellbeing Guide
Yelena – Yoga Teacher & Breathwork Practitioner

📅 9 November 2025
🕙 10:00 AM – 12:30 PM
📍 Lazuli Studio, Tudor Drive, Kingston
💷 Your investment into your wellbeing: £55

🎁 Bonus for participants:
Receive 15% off my signature 12-Week Menopause Reflexology Programme when you book within two weeks of attending!

Give yourself the gift of sacred self-care. You deserve to feel supported, balanced and empowered through every stage. 🌸

Limited spaces – DM or to reserve your place!

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09/10/2025

💤 Reflexology & Better Sleep 💤
If you struggle to fall asleep or wake feeling unrested, reflexology can gently guide your body back into balance and deep rest.

🌙In the short term, it helps you:
• Drift into deeper, calmer sleep
• Release tension and quiet the mind
• Relax the body for easier breathing

🌕With regular sessions, you may notice:
• More consistent, restorative sleep
• A calmer nervous system
• Waking up feeling refreshed and renewed

Give yourself the gift of peaceful nights and brighter mornings.
Book your reflexology session today and let rest find you again.

04/10/2025

🍂October is Menopause Awareness Month

This season of change can feel different for everyone — some days lighter, some days heavier. Wherever you are on your journey, remember you’re not alone and there is gentle support available.💞

Reflexology can help bring calm, improve sleep, ease tension, and support your body’s natural balance. Small steps can make a big difference to how you feel day to day.

If you’re ready to give yourself time and care, my Menopause Reflexology Programme is here for you.

💆‍♀️ Message me to book or ask any questions — I’m here to support you.

✨ Age well into harmony with thyself ✨

17/09/2025

✨🌿 Exciting News! 🌿✨�I’m proud to announce that I’m Facial treatment Practitioner 💚
To celebrate, I’m offering a special introductory deal:�💆‍♀️ Luxury Facial using Tropic skincare products – 60 mins for just £35�🌸 PLUS you’ll be entered into a draw to win a Tropic Discovery Kit worth £34
📅 Offer valid until 16 October 2025�📩 DM me for bookings or press the “Book Now” button to secure your spot! ✨
🌿 Treat yourself to a nourishing, rejuvenating facial that leaves your skin glowing and your spirit refreshed. 🌿
To book DM me or click book now button 🔵

02/09/2025

✨ Sat Nam Insta Fam ✨
September is here, and it means back to routine after a beautiful hot summer. ☀️🍂

For thous who are new to my page, I would like to introduce myself.
I’m Inese, the chef miracle maker at LIVE Reflexology 🌿💆🏻‍♀️✨

What does LIVE stand for?
🌸 Let go – of the tension, the noise, the weight you’ve been carrying
🌬️ Inhale – presence, calm, and the breath that brings you back to yourself
💫 Vitality – begins to return, not from effort, but from surrender
🌈 Emerge – lighter, clearer, and more aligned—with who you truly are

As we gently ease into the season of autumn and slow down 🍁, I would like to offer you a September Limited Bundle:
💖 3 Reflexology Sessions
— focusing on balance, hormones, or immunity
✨ Only £195

📩 DM me to book or use the booking link in bio 🌿

🍂 Spaces are limited and available only for September — claim yours while they last! ✨

Infinite health, love & unity 💚

Address

Kingston Upon Thames

Website

http://www.livereflexology.co.uk/

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