Osteopathy Partnership

17/02/2026

These two exercises are great for improving hip mobility and so helping prevent lower back pain. As with all exercises any pain just stop and contact your physical therapist.

08/10/2024

Come and Join Intense Morning Training at St John's parish Hall, Grove Lane , Kingston KT1 2ST . 715am - 8am every Friday morning. First Intro session £5.

26/09/2024

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18/09/2024

Re- awakening your Gluteals can help reduce the risk of lower back strains and lumbar pain. Any pain just stop and get in touch.

16/09/2024

Looking for a new exercise class? I am now running an Intense Morning Training session every Friday 715am- 8am @ St John's Parish Hall, Grove Lane Kt1.
First session is this Friday 20th September. First session is £5
https://buy.stripe.com/aEU14Qbbx67zcTucNl
DM me if you are interested

02/04/2024

https://www.osteopathypartnership.com/shockwave-therapy-for-tennis-elbow/
Shockwave Therapy has really helped my patients with Tennis Elbow. Find out how.

A Case Study on how Shockwave Therapy helped a patient with Tennis Elbow when combined with Osteopathy and therapeutic exercises

15/02/2024

Here are Five super helpful Advice Tips to prevent Neck Pain

15/11/2023

https://www.osteopathypartnership.com/diagnosis-treatment-for-runners-glute-pain/
https://www.osteopathypartnership.com/diagnosis-treatment-for-runners-glute-pain/

Diagnosis and treatment through specific exercise to help people with Runner's Glute pain during or after running

06/10/2023

This is a great exercise to strengthen Gluteal muscles that are responsible for not only driving you forward but also stabilizing your pelvic as you walk or run. Do 3 sets of 10 on each leg. Any pain just stop.

07/09/2023

This is a great, short work out that you can do at your desk or sat down anywhere to help prevent aching shoulders, upper back and neck pain

26/06/2023

This is a great exercise to improve hip flexibility and activate your Gluteals

13/03/2023

The more flexible your hips the less work your lower back has to do. This is a great exercise to help improve hip rotation that should happen naturally occur when walking and running. Our sedentary lifestyles reduce hip mobility so this is a great way to get them moving again. Do before a run or a walk.