Relaxation is not a luxury. It is an essential tool in strengthening personal resilience. Words by Me Reiki works on all levels and is just wonderful.
Hello, My name is Erica Leslie and I am a certified and experienced Holistic Practitioner offering a variety of treatments for both the home and the workplace - easing the stress in your life and ironing out those aches and pains that blight our lives. Most of us at some point have suffered from sore and painful shoulders, necks or hands from work or suffered from stress headaches. That is why I come into the workplace with my specially designed massage chair and offer short, sharp 20 minute seated massages that get into those hard to reach and hard to treat places like shoulders and back - or Indian Head Massage treating those tension headaches. Hand Reflexology is excellent for those suffering from pain caused by repetitive movements or tendon problems. For longer more relaxing treatments, I offer a variety of Reflexology Treatments, including Hot stone Reflexology for a deeply relaxing experience and Cranio Sacral reflexology which again provides a deep and therapeutic treatment. I am able to treat you from my home office in Surbiton, or come tour home or place of work by arrangement.
05/03/2026
Do you ever feel the need to escape the ever increasing pull on your time...and energy❓
Do you ever take time out for yourself.. to rest, relax and regulate❓
Please do not underestimate the power of relaxation.. it is what our body and mind need to rebalance and get in sync so that we can function at our best✨
Taking an hour out for some reflexology can help to reset your nervous system.. take you from stress to relaxation.. from chaos to calm.. and just give you that space to be you.. just for a moment ✨
If you are feeling the need for some peace, quiet and calm, take a look and find out how Reflexology can help you, or to arrange an appointment, send me a DM or check out my website.. link in bio 🔼
04/03/2026
Reflexology is the perfect way to balance and reset your nervous system.. to shift from stress to relaxation .. to coherence.. to calm ✨
Move into a state of quiet, stillness and peace 👣
01/03/2026
And it's GAME ON as I start my TMJ massage therapies course with school 🖥️
It is great revision from my training as a Dental Hygienist 40 years ago.. not much has changed but the level of detail is indeed greater so it is like starting anew🤦🏻♀️
I love the process of learning, and being able to seamlessly blend my dental hygienist experience with my holistic massage and facial work is such a dream.. this is the perfect combination 👍
Another few weeks, and this work will become a key component in my holistic practice, and indeed my dental hygienist work.. my dental boss is keen for me to integrate this work into my hygienist duties as the level of patients experiencing TMJ dysfunction is unprecedented .. so, hopefully I will be able to help 🪥
It is never too late to learn, adapt, pivot and turn your hand to something new.. it keeps the brain cells firing and my interest alive ✨
01/03/2026
28/02/2026
I love receiving my product orders.. Today I received my order .. so many beautiful items to use within my deluxe holistic facial treatments 💆♀️and then my super special products which I have been using forever.. they really are the best ✨
Zone Face Lift Elixir, with 26 different nut and seed oils
Zone Face Lift rise and geranium foaming cleanser and
Rose Quartz acupressure pen .. for using on reflex and acupressure points.. for targeted treatments.. perfect✨
26/02/2026
COMING SOON.. I am so excited to be taking this amazing training on TMJ Massage Therapy with school 🎊
This modality is exactly what I have been looking for.. It combines my 40 year background as a Dental Hygienist together with my 25 year background as a Holistic Wellness Practitioner, massage therapist and therapeutic facial therapist ✨
Watch out for more details of this incredible therapy.. it will be a game changer in terms of therapeutic benefits to those struggling with TMJ dysfunction, headaches, migraines and other related issues ✨
I have been looking for ages for the exact modality that will elevate my practice, that will combine all of my experience into one signature offering.. and I have at last found it 🎊
I cannot wait to get started.. Info to follow 💜
25/02/2026
Yesterday morning I had a great 1 to 1 with sussing out some beautiful new products for my Deluxe Holistic Facial treatments. Here I am trying out the Purification .. Deep Cleansing Mask .. a deep penetrating mask for ultimate cleansing 💆♀️
I already use the beautiful and luxurious products, which are super special, but I like to have some alternatives for those with different skin types.. and I think I may have found them in the gorgeous skincare range 🧴
I told myself I wouldn't buy any.. but obviously that didn't happen and await my box of goodies later this week ✨
For more info about my Deluxe Holistic Facial treatment.. please send me a DM or check out my website.. link in bio 🔼
19/02/2026
Foot Reflexology.. Working on the big toe to support hormone balance between the Pituitary - Hypothalamus - Pineal axis in the brain 🧠
The Pineal and Hypothalamus glands are master glands controlling the balance of hormones throughout the endocrine system.. and the Pineal gland helps to control our sleep by managing the secretion of melatonin.. our sleep hormone 💤
Sleep is when we process the day's events.. and we assimilate the information and lessons that the brain has taken in.. and it is crucial for rest and repair. We cannot function without enough sleep, so balancing the Pineal gland within the endocrine system can really help in total wellbeing ✨
DM for more information on how Reflexology can help to support your health and wellbeing 💜
11/02/2026
Thank you .mother for the fabulous workshop this morning "Show up on Camera".. and despite various tech glitches, I made it.. and here I am Showing up on Camera. It was so worthwhile and I learnt a lot in an hour.. thank you 🎥
04/02/2026
Thank you to for facilitating such an amazing retreat this weekend.. with thanks also to for your inspiring workshop and for the beautiful music✨
I spend so much time holding space for my lovely clients and it can be easy to forget about my own wellbeing, and this weekend was the perfect blend of challenge.. ice bath, lake swim and hike alongside therapeutic breath work, sound bath and relaxation.. and let's not forget some amazing food.. and all with a group of really wonderful people ✨
I feel lighter and have come home with more clarity, focus and motivation.. exactly what was needed 👍
Until next time.. and if you are in any doubt about the efficacy of breath work and/or ice cold immersion, then please do check out 💜✨🙏
31/01/2026
The Healer needs healing too ✨
20/01/2026
Facial and Foot Reflexology ready today 👣
If you are looking for time out to decompress, lie down and just let go of any tension and stress, then reflexology is for you ✨
It is the perfect antidote to the daily grind.. and gives you the space to calm your mind and your body 💜
Feel the stillness and come back to the present moment with ease 👣💆🏻♀️
For details.. send me a DM .. or check out my website.. link in bio 🔼
Address
Panther Quay, Old Bridge Street Kingston Upon Thames KT14BU
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Hello, My name is Erica Ferrar and I am a Holistic Health and Wellbeing Practitioner. I specialise in supporting those struggling with stress related health issues. Low energy, chronic fatigue, headaches, migraines, digestive issues, chronic inflammatory conditions, confusion, brain fog - all those conditions that can be caused by or made worse by stress.
Some of my closest family and friends have been severely affected by stress. Over 20 years ago, I watched helplessly as my mother’s health deteriorated , not knowing what I could do and then, after she died, being all consumed by guilt when I felt hadn’t done enough.
I now understand that, at that point in my life, I didn’t understand.. at all, the implications of a lifetime of chronic stress and, how it can affect our physical, mental and emotional health.
Years later, my knowledge and learning into stress and its effects on our wellbeing began to unfold and, the realisation that, it may be too late to help my mother, but I can help others.
I provide a safe, confidential space for those experiencing stress and stress related health issues, to open up, relax, take time out and escape, even for an hour from those every day pressures that grind you down. It can be a lonely time, and sometimes just a friendly face and space to unwind can help to bring some perspective to what is going on in your life.
I want to catch you before you fall and, I provide a diverse range of holistic therapies, coaching and training skills to help provide that safety net.
Increasing your resilience is key to building your inner energy reserves, inner strength and power, making it easier to overcome the challenges that inevitably come your way.
I am passionate about wanting to help you overcome your stress and empower you to take control of your own health and wellbeing.
