01/11/2025
🍊 November’s in-season fruits & vegetables 🥦
Eating with the seasons means more nutrients, better flavour, and lower environmental impact 🌱
Here’s what’s at its best this month
✨ Oranges – rich in vitamin C and flavonoids to support immunity and collagen production.
🥝 Kiwis – another vitamin C powerhouse that also provides fibre for gut health.
❤️ Pomegranates – full of antioxidants that help reduce inflammation and support heart health.
🥕 Parsnips – a naturally sweet root veg high in folate and potassium for energy and nerve function.
🥬 Chard – packed with magnesium, iron, and vitamin K for bone and blood health.
🌸 Cauliflower – a versatile cruciferous veg rich in choline and glucosinolates for liver support.
When you eat seasonally, you’re not just following nature’s rhythm — you’re maximising nourishment with every bite 💚
