Vision Fitness Academy

Vision Fitness Academy We are a dedicated team of Online Personal Trainers, Fitness Coaches & Nutritionists. We have a ran

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27/03/2023

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It's what we call a 'Keystone Habit' - The Power of Habit by Charles Duhigg 🙌🏼••••
22/03/2023

It's what we call a 'Keystone Habit' - The Power of Habit by Charles Duhigg 🙌🏼
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When was the last time you stopped and actually looked at the different areas of your health, fitness and mindset?How do...
15/03/2023

When was the last time you stopped and actually looked at the different areas of your health, fitness and mindset?

How do you know where you're at, what you're doing well and what you need to work on?

Assessment and reflection is one of the first steps of making change, it's the very first thing we do with our clients 🥰

Remember.. "Awareness precedes change."

If you're not aware, you won't change ✨
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15/03/2023

Hack Squat is such a great variation of the Barbel Squat..

This massively reduced the need to stabilise meaning that you can focus more on Quad engagement!

Hold to pause >> Read >> Save for later 💪🏼
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Drop us a DM to chat - no obligation or pushy sales s**z 😊••••
27/02/2023

Drop us a DM to chat - no obligation or pushy sales s**z 😊
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22/02/2023

Check your form kiddas!! 😁

Underhand Bent Over Row is one of my fave types of row 💪🏼

It's a great exercise for the upper back (Lats & Rhomboids specifically) as well as your biceps 🙌🏼

What other exercises would you like to see? 👀👇🏼
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Drop us a DM - you won't regret it ✨••••
21/02/2023

Drop us a DM - you won't regret it ✨
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Why Choose To Train With Us?- Everything we do is custom made for YOUR needs & goals.- Meals plans are created using you...
23/01/2023

Why Choose To Train With Us?

- Everything we do is custom made for YOUR needs & goals.
- Meals plans are created using your height, weight, activity level and frequency of training.
- Option to have a calorie goal & to track your own foods!

- Meal plans are evenly spaced to keep your energy high, concentration stable and focussed.
- Proteins are distributed to optimal muscle growth and recovery.
- You will NOT starve yourself or eat boring repetitive tasteless food!
- Carbs will be timed to fuel your workouts and preserve muscle mass / tone.
- Fats WILL be included to maintain hormone balance! Never should they be removed from your diet.

Training programmes utilise high intensity workouts and various ‘splits’ to target fat loss while keeping an emphasis on muscle growth / tone.

We have just opened 10 spaces in our coaching programme! Don’t leave it until next Monday! Jump on board TODAY!

When you’re ready, send us a DM or email us at info@visionfitnessacademy.co.uk for more details

See you on the other side!

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Speak Soon!
Av & Ste

Address

Kingswinford

Website

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