Emotional Freedom with Lisa Tighe

31/10/2025

29/10/2025

Ever feel on edge for no reason?

Snappy, drained, or just “off”?
That’s your nervous system stuck in survival mode.
It’s not that you’re moody or dramatic — your body’s just still trying to keep you safe.

💡 Small resets help: deep breathing, tapping, grounding, or a walk outside.
It’s not about being “zen” — it’s about helping your body feel safe again.

(Gorgeous pic of the mountain we walked in Spain last week.
Great for grounding)

27/10/2025

⚡️ NOT A RETREAT⚡️
What happened over a few days in Spain wasn’t about escaping life — it was about coming back home to ourselves.

Ten incredible women arrived carrying years of pressure, pain, and expectations…
And left lighter, freer, and finally connected to who they truly are. ⭐️

We released old stories through:
✨ Reiki
✨ EFT tapping
✨ Conscious connected breathwork
✨ Sound healing

There were more tears than massages 😅
More truth than to-do lists.
But that’s where the magic happens — when you finally let go of everything you’ve been holding onto.

One woman said it best:

“Best few days I’ve ever spent.”

Because this isn’t about a retreat.
It’s about remembering your power.
It’s about reclaiming your purpose.
It’s your midlife comeback.

If you’re feeling the pull — that quiet whisper that says “it’s my time” —
then maybe it’s time to join us next year.

👉 Learn more here: thisisonlyyourlife.com/your-life-your-purpose-retreats

24/10/2025

If you ever did those “What kind of friend are you?” quizzes in Mizz or Just Seventeen — this one’s for you!

I’ve created a free Trauma Response Quiz to help you find out your go-to coping style — fight, flight, freeze or fawn.

It’s super quick, easy, and weirdly accurate!

Once you know your main response, you’ll start spotting how it shows up in your life — from relationships to work to confidence.

If you loved those teen mag quizzes back in the day… you’re going to love this one. 💅

👉 link in bio https://subscribepage.io/lisatighe

23/10/2025

We did Reiki both inside and outside during the retreat — and wow, the energy was incredible!
Kellie Whitby

Inside, it felt like the whole room was floating — light, lifted, completely at peace.
You could genuinely feel the presence of something bigger — angels, guidance, calm all around us. It was beautiful.

Then outside, everything just flowed — open, easy, grounding.

Now I’m back in the UK and itching to share more with you all.

It’s time to shift that stuck energy.
Think about what you’re ready to let go of…
What’s been weighing you down…
What no longer serves you.

Time to tap it out…

22/10/2025

I’m still a bit of a fawner — always have been. I’ve spent a lot of my life trying to keep the peace, make everyone happy, and avoid rocking the boat. It’s a trauma response that runs deep, and honestly, it takes time to unlearn.

But I am getting better. I’m finding my voice more and more, learning that it’s okay if not everyone likes me, and that speaking up doesn’t make me difficult — it makes me me.

It’s something I’m still working on, but I’ve come a long way.

And because I know how hard that fawn response can be to break, I’m really passionate about helping other women recognise it, let go of it, and start building real confidence from the inside out.

Are you a fellow “fawner?”
I can help you!

21/10/2025

NOT A RETREAT

So the last 4 days I’ve been hosting this years Your Life Your Purpose Retreat.

It’s been fantastic!

But actually this is NOT a retreat.

It’s something else….

It’s a re birth
It’s an awakening
It’s a re connection
It’s a letting go process
It’s a time to get real
It’s a time to delve deep

It’s time to acknowledge what truly brings you happiness but also to acknowledge all the stuff you really need to let go of to make room for your happiness.

There was more letting go than relaxation

Which is life changing!

Well that’s what our guests said anyway!

It’s an experience

And a gateway to who you truly are….

Even after difficult times and trauma.

“Your life doesn’t have to be sh*t”

We have spaces for next year….
So if you fancy getting on this

Comment “ME”
Below or message directly for more info and a chat

It’s so much more than a Retreat

18/10/2025

“You can’t heal in the same environment that made you sick.”

That’s why retreats are so powerful.
Getting away from the noise, routines, and old energy lets you actually breathe again.

New surroundings. New people. New energy.
It’s where real shifts start to happen

I am currently hosting this years Your Life Your Purpose Retreat over in Spain

Find out more.

https://thisisonlyyourlife.com/your-life-your-purpose-retreats/

15/10/2025

So the next few days are all about this years Your Life Your Purpose Retreat.

Just arrived in Spain now and can’t wait for our guests to arrive tomorrow!

But just to remind you … we have spaces for next April’s Retreat available on the early bird ticket still.

Come and spend 4 nights where you will relax but also transform your life!

Sunshine
Great food
Private Villa
Beach and pool
Fantastic hosts

Come and be a part of it!

Watch here to see what we up to over the next few days.

More info here too

https://thisisonlyyourlife.com/your-life-your-purpose-retreats/

13/10/2025

Let’s talk about trauma — the stuff from the past that still quietly shapes how you feel, react, and show up today.

Even when you think you’ve “moved on,” old experiences can stay stuck in your body and energy.
That’s where EFT Tapping comes in.

✨ What it is:
A gentle technique where you tap on specific points on your face and body while focusing on how you feel.

✨ How it helps:
It calms your nervous system, releases emotional blocks, and helps your mind and body finally feel safe to let go of the past.

✨ Results:
Women tell me they feel lighter, calmer, more confident — and often realise they’re reacting differently to situations that used to trigger them.

It’s simple, yet powerful healing that brings you back to yourself. 💛

If you’re ready to stop carrying the past and start feeling free again, send me a message — I’d love to help you begin.

08/10/2025

When you’re overwhelmed, it’s not because you’re weak.
It’s because your system is full.
Too much noise, too many tabs open, too many people needing you — and your mind and body are just saying, “enough.”

Here’s what helps me (and what I remind my clients too):

Take a breath before you react.
Just one. Notice what’s happening in your body — tight chest, racing thoughts, that urge to run or hide. You don’t have to fix it, just notice and acknowledge it.

Do one small thing.
Not everything. Just the next step.
Drink some water. Step outside. Let the sun or the air touch your face.

Talk to yourself gently.
You don’t need to push through. You need to pause and reset.

💫And this is where energy work comes in.
When you’re overwhelmed, it’s often stuck energy — emotion or stress that hasn’t been processed💫
Energy healing, EFT tapping, Reiki… they all help move that energy, calm your nervous system, and get you back to feeling balanced and safe in your body.

You can’t think your way out of overwhelm — but you can feel your way through it.

If you’re in that space right now… you’re not broken, you’re just overloaded.

And it can shift 💫