Emotional Freedom with Lisa Tighe

28/11/2025

It’s Friday!
And if you’re feeling like you want to really make a change in your life but not sure where to start…

Download this

It’s my free guide to finally feeling, being and having the life you really want to live.

No more worrying about selfish, what people might say or being scared of what might happen.

You only get one life…. Make it the best ever!

Here’s the link

http://subscribepage.io/the_finally_me_guide_lisa_tighe_therapy_and_coaching

26/11/2025

Unhappy? Stuck? Sick of the way things are? Overthinking and replaying negative events and thoughts from the past?
ITS TIME TO CHANGE IT! Commit to making a change today ! Life’s too short to be unhappy, stressed and scared to live the life you want. What have you got to loose? Get in touch, I can help

25/11/2025

It honestly feels like this year’s Retreat was forever ago… but nope, it was only last month!

And the women who came?
They’re still changing.
Little shifts. Big realisations.
Their lives slowly unravelling in the best possible way.

The transformation was huge… but
It wasn’t really a “retreat.”
It was an experience.

Yes, they relaxed… but more than anything, they LET GO.
They made space for the good stuff.
Because if you want better things in your life, you actually need room for them to land.

Last month was the final retreat I’ll ever host in the villa in Mijas, Spain with my co-host. (Well for now anyway)

I’m going back to how I first started a few years ago—hosting them solo, continuing and strengthening the focus on purpose, on meaning, on living a life that actually feels good.

And owning the truth that just because s**t things have happened…
doesn’t mean you’re meant to have a s**t life.

That was my biggest lesson.
And now it’s the thing I help other women learn too.

Trauma doesn’t have to stay traumatic

So… The Purpose & Passion Project Retreat/Experience is coming back in 2026.
And it’s going to be even better!

Interested?
Drop me a message and we can chat.

Because your life does not have to be s**t.

24/11/2025

If you’re already feeling low on a Monday… it might be a sign you’re missing purpose.
Not routines. Not motivation. Purpose.

It’s the thing that makes you feel alive, steady, and actually connected to your life.
HELLO! Magazine even talked about it this month — but honestly, I’ve been saying it for years:

When you live with purpose, everything starts to feel right.
Your mood. Your direction. Your energy. Your sense of self.

If you want to explore what your purpose actually is — and how to feel it again —
book a session with me and let’s find it together. Book your free 30 min chat https://calendly.com/info-18082/30min

19/11/2025

I’m not about to change my clothes or my hair just because i do energy therapy : Because honestly? So many people who step into the world of spirituality, energy healing, coaching — whatever you want to call it — end up so far up their own arses they forget what the point is.

It’s not about you.
It’s about the people you help.
Full stop.

And it’s so easy to lose yourself in all the jargon, the waffle, the cringe statements, the performance of being “spiritual.” Suddenly you’re wearing tie-dye, chanting, drumming, and being told to “jump into the river of you” to find yourself… and I’m just like, NO - NO WAY

And listen — there is NOTHING wrong with drumming, chanting, tie-dye, any of it. If it’s you, amazing. Go for it.
But why do we feel like we have to transform into a completely different person just because we’re healing or growing?

I don’t want to be a character.
I don’t want to play the spiritual role.
I just want to be me.

I still drink.
I swear (a lot… probably more now, let’s be honest).
My work has changed my life in huge ways — but I’m not about to float off into the clouds and pretend I’m suddenly enlightened.

I want the work I do to stay normal.
Down to earth.
Human.
No coaching bulls**t. Just real conversations, real healing, real people trying to feel better and live their lives without needing a whole new personality.

I hope I always show up as myself — messy, honest, grounded and absolutely not chanting in tie-dye spouting big woo woo words (unless one day I actually want to… and even then I’ll still be swearing!) what this work has given me most is just a permission to be myself. And I’m loving it more every day! **t

17/11/2025

Letting Go of What Still Hurts ✨

So many of the things we struggle with as adults — emotional eating, anxiety, fear, drinking to cope, or that heavy self-loathing — often come from experiences we had growing up as kids or teenagers.
Moments that were never acknowledged… so they stayed in the body and now show up as habits we don’t understand.

I bring together EFT tapping, Matrix Reimprinting, deep belief work, Reiki and intuitive card readings to help you release what your younger self has been holding onto for years — so you can finally feel lighter, calmer and more you again.

If any of this feels familiar and you’re ready to stop carrying it alone, send me a message and let’s have a chat.

13/11/2025

Imagine what it feels like to finally let go of the things that have weighed you down — the guilt, the pressure, the need to hold it all together.
Stuff you may have been holding for years.

To finally breathe.
To feel lighter.
To feel free.

It’s something I see happen for my clients too… that moment they release what’s been holding them back and they start to feel like themselves again.

It absolutely life changing!

Letting go of what no longer serves you - and even the stuff that feels like it has become a part of you… it is possible

It is 💕

**tgo

12/11/2025

Feeling stuck, overwhelmed, or disconnected from who you truly are?
You’re not alone — and it doesn’t have to stay that way.

The Finally Me Guide will help you reconnect with your purpose, rediscover your confidence, and start living a life that feels aligned, free, and fully yours.

Does this sound like you? 👇
✅ You keep busy so you don’t have to slow down.
✅ You feel stuck, unsure of what’s next.
✅ You smooth things over just to keep the peace.
✅ You’ve lost touch with what you truly want.

Get your free guide and start your journey back to YOU.
https://bit.ly/440h9QQ

05/11/2025

✨I don’t stand above my clients — I stand beside them. ✨

I’m only ever a few steps ahead — and that’s exactly why I get it.
I still feel deeply. I still have to do my own work.
So when someone sits in front of me feeling stuck, lost or emotional… I can feel that too.

I don’t rush people out of their feelings.
I sit with them in the dirt when things feel dark, and help them rise when they’re ready.

That’s always been my way.
As an energy therapist, I tune into each person’s energy — because everyone’s story is different.

I don’t preach. I don’t tell people what they “should” do.
I come from understanding, empathy and support.

Healing isn’t something I do to people — it’s something we do it together. 💫

Real talk:
If you’re tired of being told to “just move on” or “think positive” — you’ll fit right in here.
I’m not about quick fixes or fluffy talk.
I’m about getting real, feeling it, and finding your way through with someone who actually gets it.

If that sounds like what you need, message me — we’ll take it from there.

03/11/2025

It’s been a year since I came off my Sertraline.
After 16 years on them, I slowly reduced until I was at zero.

Last year was tough — I lost people I love, including one of my brothers, and my stress was sky high. But even with all that, I knew it was time.

Those meds helped me when I needed them most. They calmed me, levelled me out and helped me cope. But life changed. I changed. And it just didn’t feel right to keep taking something I didn’t need anymore.

A year on, I don’t miss them. I’m proud I trusted myself.

Things don’t have to stay the same.
Take a moment to look at how far you’ve come — and know that change is possible.

Trust your timing. You’ll know when you’re ready.

31/10/2025

29/10/2025

Ever feel on edge for no reason?

Snappy, drained, or just “off”?
That’s your nervous system stuck in survival mode.
It’s not that you’re moody or dramatic — your body’s just still trying to keep you safe.

💡 Small resets help: deep breathing, tapping, grounding, or a walk outside.
It’s not about being “zen” — it’s about helping your body feel safe again.

(Gorgeous pic of the mountain we walked in Spain last week.
Great for grounding)