28/11/2025
Feeling the winter blues?
👆 Swipe for advice and more info about depression and seasonal affective disorder (SAD).
NHS Talking Therapies offer support for people (18+) living with depression and anxiety with an option to self-refer.
https://www.nhs.uk/nhs-services/mental-health-services/find-nhs-talking-therapies-for-anxiety-and-depression