Birth Body Breath with Kim

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Birth Body Breath with Kim

Pregnancy Yoga, Postnatal Yoga, Hypnobirthing and Doula services in East Bristol.

26/11/2025

🧘‍♀️ POST NATAL YOGA 🧘‍♀️

Post natal yoga is THE perfect place to find a little something for your self in your week...well, a lot actually.

💕 CONNECTION
💪 STRENGTHENING
🧘‍♀️ MINDFULNESS
😌 RELAXATION
You'll get it all!

A new 6 week term starts back on Wednesday 7th January. Don't miss out, save your mat now.

Or better yet...get it on your Christmas list and let someone else gift it to you!

Booking via my website
www.birthbodybreath.co.uk
Link in bio

See you on the mat soon
Kim ❤

24/11/2025

🎅 AN INVITATION 🎅

I am NOT a Christmas songs in November kinda gal, but as it's basically a month away now, it is time... to invite you to a Christmas Get Together! 🎄

Whether you're pregnant or post-natal, I'd love to see you come together and reconnect and CELEBRATE. All welcome - yoga mamas, doula clients, bumps or babies, partners too.

🎄 The details 🎄

Location: The Langton Cafe Bar
Date: Thursday 11th December
Time: 9.30am-11.30am

This is a low-cost ticket event - £3.50 to reserve your spot and this gets you a free hot drink on the day (and will help me know who to expect!)

🌟As an extra treat, your ticket will also get you a mini photoshoot with lovely Debbie of Little Bodhi Photography who will be joining us on the day! Suitable for bumps or babies and free of charge! Debbie will email you a link to your pics after the event and you can purchase a print from her if you wish🌟

Other info: Expect my usual relaxed, welcoming vibes. Just turn up as you are - no need for Christmas fancy dress (unless you want to!)

It would be so great to see you there 😊
Kim ❤️

21/11/2025

🌀 BIRTH IS A RITE OF PASSAGE 🌀

I don't care what rubbish has made it in to the papers recently... your birth will change you.

By it's very definition this IS a rite of passage: an event that marks the transition between stages of your life...obviously, birth is that.

Your birth will change you.
Whether you want it to or not!

You won't know what the changes will be yet... but you know your birth matters.

DM to explore how I can support you as you navigate the transition.

Kim ❤️

14/11/2025

🏡 WHY HOME BIRTH MATTERS 🏡

Though I find Jeremy Hunt's opinions on birth outrageously annoying, what actually matters is what YOU think and feel.

Your voice should be the loudest in the current birthy debates - and in your own birth space.

When I spoke to ITV, I really wanted to raise up the voices of parents, to show why home birth is so vital and so valuable.

Here's some of the beautiful words shared with me.

Considering home birth yourself? I'm here to support you navigate the system, work through your fears and set yourself up for your dream birth. DM to book a connection call.

Kim ❤️

12/11/2025

🔥 PREGNANCY TIP 🔥

Oh look, another day, another white man telling us what birth is really about 🙄

BOG OFF.

There is no normal birth 'ideology'.

Birth isn't an IDEA. It's biology. Physiology.

How disconnected have we (as a society) become when we cannot see that normal birth works and it has done for hundreds of thousands of years. Jeremy himself would not be here if normal birth did not work. FFS 🤬

I don't hear him moaning about the 'ideology' of breathing. This is also a biological process that humans have done forever to be alive...just like birth. Can you imagine someone advocating we should all be on ventilators, or inhalers, because breathing is inherently risky?!

Don't bother reading the full article in The Times if you haven't already. It won't offer you anything useful for your pregnancy or birth.

Instead, spend the time tuning in with your body and your baby. You are perfect and your birth does matter - that's fact, not ideology.

Kim ❤️

10/11/2025

An Early Christmas Present!

I can't believe I'm saying the C-word! But there are only 6 weeks of post natal yoga left until we break for the Christmas holiday and I want to see you on the mat for them!

Buy a 5 class bundle now and get in to all 6 weeks - 1 class completely free, on me!

Book here:
https://www.momoyoga.com/birthbodybreath/member/orderstartdate/90270

07/11/2025

🏡 HOME BIRTH 🏡

Is your algorithm showing you scary stories about home birth recently? Mine is.

I'm going to offer you a wider, more logical perspective on my grid over the next week or so...

Not to convince you where to birth - but because you deserve ALL the information to make a decision that's actually informed.

DM me about doula support if you're ready to take charge of your birth experience.

Kim ❤️

06/11/2025

🏠 HOME BIRTH 🏠

I spoke to ITV a couple of weeks ago about home birth...and by popular demand, here's my clip!

I had a great chat with a charming camera man about why 'more' people are choosing home birth, what they support they need and what makes home birth special for families I work with.

Frustratingly the piece they aired focused on transfer rates... though let's just be clear here:
If 45% of first time mums transfer in to hospital from a home birth, 55% are having a straightforward, smooth, intervention-free home birth.

If you head straight to hospital you have only a 33% chance of a straightforward, smooth, intervention-free vaginal birth (and may also have had induction medicines and will almost definitely have a night on the post natal ward)

The whole article was about 3 mins, so I only get a short sound bite, as expected! But as you can probably imagine, I have plenty more to say about it, so I'm going to do some lives here over the next week and share my full answers to their very good questions! There's a cameraman out there who has information you all deserve to hear!

Let me know what you think in the comments!
Kim ❤️

05/11/2025

✨️ BIRTH SUPPORT ✨️

Your birth matters. I know this to be 100% true...and you're feeling it too.

If you've heard that birth is difficult, out of your control and you can't expect it to go 'to plan', you're not alone...

But that common narrative doesn’t mean it's your reality, or that it's what YOU need to settle for.

You know, deep in your bones, you can have a beautiful birth, that you'll remember for all the right reasons AND you're ready to make it happen.

If you are setting yourself up with the tools, the knowledge and the support to make your dream birth come to life, you're in the right place.

My people are people who know what they want, (or are prepared to explore what that REALLY is) and will do what they can to stack the odds in their favour of getting it.

If you know you want more for your birth, book a doula connection call and let's chat.

Kim ❤️

03/11/2025

7 weeks until the Christmas break. Don't miss out!
Join us from 6 weeks post natal to get to know your body again, ease out those post natal aches and build your mum community.
All welcome - crying, sleeping, feeding - from the babies or from you!
Book at www.birthbodybreath.co.uk
Kim ❤️

31/10/2025

🎃 HAPPY HALLOWEEN 🎃

Connecting back to nature is so powerful in your pregnancy, each season offers it's own lessons.

Today, we've arrived at Samhain - now known as Halloween - one of the eight festivals of the Celtic/Pagan Wheel of the Year.

If you’re not familiar with it in it's traditional form, Samhain marks the end of the harvest and the beginning of winter - it's a time when the veil between worlds grows 'thin', inviting us inward, into the realm of intuition, memory, and inner knowing.

Swipe for some practices you can explore in your pregnancy...

Join me at Pregnancy yoga or post natal yoga as we head in to the darker months, to preserve that space for connection with your Self and to honour the transformations you're cycling through (as well as having a good stretch out!)

Kim ❤️

30/10/2025

🏠 HOME BIRTH 🏠

My dad is always surprised when I say I've supported another home birth...yet he was born at home himself!

We've come a long way in the past 70 years. From home birth being the norm, to now being a bit of a shocker.

Here's some typical stories of why people are drawn to home birth (inspired by, but not specifically about, some of my doula clients) I wonder if you recognise yourself in any of them?

If home birth is on your mind, let me support you through your decision making process. DM to book a doula connection call.

Kim ❤️

Address

Hanham Community Centre
Kingswood
BS153EJ

Telephone

+447766524652

Website

http://www.birthbodybreath.co.uk/

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