Naturally Balanced with Claire

Naturally Balanced with Claire Massage Therapist
Myofascial Release Specialist
Yoga Teacher (E-RYT 500)
Fibromyalgia aware 💜
Cruelty free, vegan friendly small business
(1)

05/10/2025

In May I partnered with to create and co-host a 7 day retreat on the beautiful Isle of Skye. Our international guests were greeted with some of this summer's finest weather as they participated in a variety of activities including, yoga, tai chi, hiking and received relaxing massages and myofascial release treatments. If you are interested in finding out more, or in taking part in future retreat experiences, please get in touch! 😊🧘🏼‍♂️🌱

Pain is real, but so is the science behind how your body can heal. Myofascial release targets fascia—the web of connecti...
23/09/2025

Pain is real, but so is the science behind how your body can heal. Myofascial release targets fascia—the web of connective tissue that surrounds your muscles and joints. When this tissue becomes tight or restricted, it can cause pain, limit movement, and affect posture. Myofascial release is a gentle hands-on technique that helps to reduce pain and discomfort, restore mobility and improve postural imbalances, giving your body the chance to move and function the way it’s meant to.

Book now via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Massage vs. Myofascial Release: which to choose?Massage is ideal for muscle tension, exercise recovery, and overall rela...
28/08/2025

Massage vs. Myofascial Release: which to choose?

Massage is ideal for muscle tension, exercise recovery, and overall relaxation.
Myofascial Release focuses on fascia—the connective tissue—and is most effective for chronic pain, restricted mobility, postural imbalances and post-injury recovery.

In short: choose massage for general relief and relaxation, and myofascial release for deeper, long-term restrictions.

Book now for what you need most via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Myofascial Release vs. Massage: Which to Choose?Massage focuses on relaxing muscles and improving circulation, offering ...
05/08/2025

Myofascial Release vs. Massage: Which to Choose?
Massage focuses on relaxing muscles and improving circulation, offering immediate relief from tension and stress. Myofascial release targets the fascia—connective tissue surrounding muscles—using sustained pressure to release deep, chronic tightness and restore mobility. Choose massage for relaxation and surface-level relief; opt for myofascial release when dealing with persistent pain, restricted movement, or postural imbalances.

Book now via the link below 👇🏼
https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

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