Naturally Balanced with Claire

Naturally Balanced with Claire Myofascial Release Specialist
Massage Therapist
Yoga Teacher E-RYT 500
Pain Care
Fibromyalgia aware (lived experience)
Cruelty free, vegan friendly 🌱
(1)

Taking my own advice this morning 💆‍♂️I’m not immune to back pain either, so I spent some time with my myofascial releas...
24/04/2026

Taking my own advice this morning 💆‍♂️

I’m not immune to back pain either, so I spent some time with my myofascial release kit, slowing things down, listening to my body, and giving those tight areas the attention they needed.
We often push through discomfort, but sometimes the best thing we can do is pause and release.
If you’re dealing with tension or pain, don’t underestimate the basics!

Your body does a lot for you. This is your chance to return the favour.Taking care of yourself isn't a luxury, it’s a ne...
22/04/2026

Your body does a lot for you. This is your chance to return the favour.
Taking care of yourself isn't a luxury, it’s a necessary part of functioning well in your everyday life.
Whether you’re dealing with ongoing tension, chronic pain, or just feeling run down, giving your body time to reset can make a bigger difference than you think.

đź“© Book your session via the link below or message me to find a time that works for you.

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Back pain?I've got you!
21/04/2026

Back pain?
I've got you!

I spent years as a yoga teacher thinking I was just "good at stretching".I didn’t realise I was hypermobile.Hypermobilit...
20/04/2026

I spent years as a yoga teacher thinking I was just "good at stretching".
I didn’t realise I was hypermobile.
Hypermobility changes the conversation.

Entering into the full expression of a pose was overextending my joints.
I kept going deeper, and my body kept getting louder.

When joints already move easily, the body often creates tension for stability; not because it’s “tight,” but because it’s trying to feel safe.
Pushing further isn't the answer.
Creating safety and stability is.

With that in place, the new measure of depth has become how long I hold a pose.

Sometimes the goal isn’t to go further, but to feel softer and rmore supported where you already are.

19/04/2026

Cheers to that! 🥂

#🍾

Your pain is real.Even if you've been told "everything looks normal".Even if no one has been able to give you answers.He...
19/04/2026

Your pain is real.
Even if you've been told "everything looks normal".
Even if no one has been able to give you answers.

Here’s the truth:
Pain isn’t always about injury.
Sometimes it’s about what your body has been holding onto for months… or years.

Stress. Tension. Emotion.
Your fascia is constantly responding to how you feel, not just how you move.

That tight neck, aching back, or constant tension? It might not be physical
And your body will keep speaking
Until you start listening.

Begin your release journey via the link below 👇🏼

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&oiid=sv%3A19940395&share=true&pId=685482

The kind of plans that nourish your soul and are worth prioritising ✨
18/04/2026

The kind of plans that nourish your soul and are worth prioritising ✨

Myofascial release is often explained as “breaking up tight fascia,” but that’s not the whole picture, or what current e...
17/04/2026

Myofascial release is often explained as “breaking up tight fascia,” but that’s not the whole picture, or what current evidence supports.

Fascia is a living, responsive tissue - deeply connected to your nervous system.

So when you feel less pain or more freedom after a session, it’s not just because something was physically “released”…
…it’s because your body has changed how it’s responding.

In my work, I focus on influencing that response:
• Reducing sensitivity
• Improving movement options
• Supporting the body - not forcing it
Because better movement and less pain come from adaptation, not force.

Curious to see what myofascial release can do for you?

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

Client words like this mean everything 💛But the truth is… behind every "super power" is a commitment to keep learning an...
16/04/2026

Client words like this mean everything đź’›
But the truth is… behind every "super power" is a commitment to keep learning and improving 💫
The next training course begins next month, and I can’t wait to level up again to bring even more advanced myofascial magic to the table for my clients 📚✨

The best is still to come… 🚀

✨ UPDATE: SOLD OUT ✨ Join me for a mindful Mandala Painting Workshop on Wednesday 29th April, 7–9pm at Naturally Balance...
16/04/2026

✨ UPDATE: SOLD OUT ✨

Join me for a mindful Mandala Painting Workshop on Wednesday 29th April, 7–9pm at Naturally Balanced with Claire in Milnathort.

Let creativity flow and witness art from the heart unfold - no experience needed, just come as you are đź’›

🌿 Relax & get creative
🥂 Home-brewed kombucha + (vegan friendly) snacks*
🎨 All materials included
ÂŁ25pp - very limited availability!

Message to book đź“…

*lightly fermented, non-alcoholic (

Persistent pain with no clear cause?Fascia may be a contributing factor.Fascia is a continuous connective tissue network...
15/04/2026

Persistent pain with no clear cause?

Fascia may be a contributing factor.
Fascia is a continuous connective tissue network that envelops and integrates muscles, bones, nerves, and organs throughout the body.
Alterations in fascial tension - due to injury, inflammation, or prolonged postural stress - can contribute to pain, reduced mobility, and dysfunctional movement patterns.

Myofascial release is a hands-on technique that applies sustained, targeted pressure to support tissue extensibility, improve glide between structures, and restore functional movement.

If you’re experiencing ongoing tension, restricted movement, or pain that isn’t resolving, myofascial release may be an appropriate approach.

Appointments are available to assess and treat fascial restrictions with a targeted, clinical approach. Booking link below 👇🏼

https://www.fresha.com/book-now/naturally-balanced-q1llfn3p/services?lid=729596&eid=1929993&share=true&pId=685482

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