ICPC Health

20/02/2026

Sore feet due to hard skin?

A build-up of callus and corns forms as a natural protective response to excessive pressure and friction on the feet. Over time, this can become uncomfortable or painful.

Excessive pressure can be caused by a number of factors, which your Podiatrist can fully assess and discuss with you.

Regular, professional removal of this hard skin using a scalpel can provide significant relief. In addition, a biomechanical assessment can help identify the underlying cause of ongoing foot problems by assessing how your feet function both when standing and when walking.

📞 Book your consultation today with one of our Podiatrists on 01467 633444

17/02/2026

MEET THE TEAM

We'd love to introduce Josh our Health & Performance coach. Having recently moved from London, Josh has been exposed to all the elements that Aberdeenshire can provide!

So if you feel that now is the right time to get back into that activity cycle, then book your fundamentals session now and let Josh guide you through your activity journey!

Call our team on 01467 633444 to book your appointment today.

17/02/2026

For more information about our pelvic health team, head to our website www.icpchealth.com or to book your appointment call 01467 633444

05/02/2026

Snow: 1
Your back: 0 😅

Now that all the snow has gone (only to be replaced with rain!!) did you know that massage can loosen stiff muscles, improve flexibility, and get you feeling human again???

If you feel in need of help following all that shovelling our massage therapy team are here to help!

To book your appointment call our front of house team on 01467 633444 or head to our website www.icpchealth.com and book your appointment today.

26/01/2026

How can we help you and your family this week?

19/01/2026

How can we help you and your family this week?

www.icpchealth.com

13/01/2026

Are you ready to return to Pilates? Now is the perfect time!

If you've previously attended our Pilates classes at icpc Health and are considering a return, now is the perfect time!

12/01/2026

Our weekly Para Football sessions resume on Wednesday 5-6pm at Inverurie Community Campus.

Our goal is to make football accessible to children whose neurological differences can make traditional football environments harder to navigate.

Football environments can be overwhelming
Many neurodivergent children (such as those with autism, ADHD, or sensory processing differences) may struggle with:
Loud noise and crowds
Fast-paced instructions
Strict rules and high-pressure competition
Social communication demands

Para football offers adapted environments—quieter settings, clearer routines, smaller groups, and more flexible rules—so children can enjoy the game without unnecessary stress.

So if you think your child would like to give it a try drop us a message and we will pass on the joining details.

07/01/2026

We are glad to announce that clinic is now back open.

There are a number of messages and rescheduled appointments to sort through, so our lines may be a little busier than usual and we appreciate your patience with us as we deal with this.

Looking forward to seeing everyone as they arrive back at ICPC Health

Please also give yourselves extra time to find suitable parking, as the accumulations of snow at the sides of the road will not allow for cars to safely park and lorries to pass down the road. The car park can be used by all for the remainder of this week to access clinic.

01/09/2025

Looking for new ways to get the kids active this autumn/winter?

Ever thought about skiing or snowboarding?

Why not try out these local races at Alford for children of ALL abilities, in a super friendly environment. For more details see the post attached or look up Grampian Snowsports Club for more information.

30/08/2025

All ready for the SAMH walkies for wellbeing, beautiful morning for a walk and a blether

29/08/2025

“SAMH’s services are essential in combatting the mental health crisis, especially The Nook.”

Earlier this month we spoke to Zander Murray, Scotland’s first openly gay professional football, about his mental health journey ⚽

“Back in 2021, my mental health and my own self-talk were just constant negativity. It did impact me.

“I engaged with a lot of different mental health supports. I’ve tried counselling, mindfulness, journalling, improving my diet, among others. Some of these have really helped me, but I’ve learned it’s often about being holistic. It’s not always one thing that helps, but a combination.

“I was very lucky to have a family support network. Friends and people in the football community also reached out to me.”

“For any LGBTQ+ sportsperson thinking about coming out, it can feel like the world is against you. But what you might not see is the outpouring of love and support you’re going to get. Friends, family and people in the football community got in touch to support me.

“When you’re ready, life gets so much better.”