Unite Yoga

Unite Yoga Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.

Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training hard and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.

08/04/2026

Yoga in the forest 🌳 Thursdays 🪺9:15-19:15am 🐦‍⬛

I saw a hare this morning! What a beautiful sight in the Worcestershire countryside 😍 It prompted me to remind you about...
04/04/2026

I saw a hare this morning! What a beautiful sight in the Worcestershire countryside 😍 It prompted me to remind you about our upcoming day retreat at the end of April.

You are warmly invited to join me and .artist for a day of Yoga and Mindful Craft on Saturday, 25th April. This is a day to be guided, nurtured and encouraged to discover your playful, joyful and creative self. We’ll share movement practices, craft and storytelling. If you are looking for space to do something just for you, this is the relaxing day you have been waiting for!

I will lead you through a morning of carefully selected yoga practices, including Asana (poses), Pranayama (breathwork practices), Mudra, and guided relaxation.

In the afternoon, Marie will guide you through a mindful spring craft inspired by the mythical, mysterious, shape-shifting hare. The hare has been a creature of myths, legends and folk lore for centuries. They are associated with rebirth, renewal and good fortune for the coming months.

There are a few spaces left, so please get booked on if you’re interested: www.uniteyoga.co.uk

This is a little needle felted hare that I created with Marie’s help some years ago. I am excited to create something else hare-themed on our day retreat.

This coming week, I am running a reduced timetable. Just a couple of chances to catch a yoga class with me. Choose from ...
04/04/2026

This coming week, I am running a reduced timetable. Just a couple of chances to catch a yoga class with me.
Choose from 60 minutes in the Wyre Forest with gorgeous views and birdsong, or 90 minutes in Kinver, also with views onto green space, as well as more time for Pranayama and relaxation.

Folklore and the ‘borrowed days’ at the end of March, when the weather is changeable and unpredictable, were the inspira...
31/03/2026

Folklore and the ‘borrowed days’ at the end of March, when the weather is changeable and unpredictable, were the inspiration for this evening’s Spring Yoga Workshop.
Yoga offers us a way to navigate the unpredictable, reminding us that by coming home to ourselves and finding peace within, we can weather the storms of life more successfully.

Thank you so much to everyone who attended this evening’s workshop. It was lovely to guide you through your practice 💜🌸🌱⛅️

I'm running a slightly reduced timetable this week as we head towards the Easter weekend.I also have my Spring Yoga Work...
28/03/2026

I'm running a slightly reduced timetable this week as we head towards the Easter weekend.

I also have my Spring Yoga Workshop on Tuesday, 31st March. There are still spaces available for this, so please book your space if you'd like to join us.

🌱🌸☀️The 2-hour session will feature 90 minutes of gentle yoga designed to welcome in the spring, energising the body and bringing lightness to body and mind. The last 30 minutes will be social time, where you can enjoy refreshments 🌱🌸☀️

Do you ever feel like daily life is a bit, well, samey? The last few months of grey skies and rain haven’t helped. If, l...
20/03/2026

Do you ever feel like daily life is a bit, well, samey? The last few months of grey skies and rain haven’t helped. If, like me, you’re looking forward to blue skies and all the springtime loveliness, you’re not alone. The thing is, even when it’s not raining, we can fall into a routine that repeats, day after day. Time seems to fly by, as the days blur into one another. Sound familiar?

What you need is novelty: something short and out-of-the-ordinary to wake you up, boost dopamine and reset your mood. You don’t need a 2-week holiday (although that would be nice!), you need a little dose of something special to replenish you and leave you feeling refreshed.

On 25th April, you can join the lovely Marie Roberts and me for a day of yoga and mindful craft themed around the fabled hare.

I will lead you through a morning of gentle yoga, we'll indulge in some delicious cake and lunch, and in the afternoon, Marie will guide you through creating a beautiful hare ornament.

Will you join us to be inspired by the spring and the myths of the hare?



Beautiful artwork created by Marie

20/03/2026

Spring Equinox Blessings!

The wheel of the year turns and we’re at the balance point where night and day are equal in length. From now until the summer solstice the days grow longer and the sun’s energy increases.

It’s a good time to notice where things feel out of balance in your life.

Can you bring more of what your heart desires into your life? More fun, more movement, more joy, more awe, more self acceptance, more rest…

Let yourself blossom into who you imagined in the darkness of the winter months 🌸🌸🌸

Start where you are. Use what you have. Do what you can.Yoga meets you where you are, no need to achieve anything before...
16/03/2026

Start where you are. Use what you have. Do what you can.

Yoga meets you where you are, no need to achieve anything before you start.
Remain unattached to the results of your practice, too. Just show up and see what happens 💜✨

On 25th April, you can join the lovely Marie Roberts and me for a day of yoga and mindful craft. You might be thinking t...
14/03/2026

On 25th April, you can join the lovely Marie Roberts and me for a day of yoga and mindful craft. You might be thinking that the idea sounds nice, but you’re not bendy or calm enough for yoga, and you definitely aren’t creative or crafty. Read on, lovely, I have some news for you…
During the morning of our day retreat, we’ll do a spring-inspired yoga session or two. Yoga doesn’t require you to bend your body into a particular shape. During the morning, you will be guided through a gentle, energising yoga session. You will be invited to notice how the poses feel from the inside, without worrying about what they look like on the outside. The trees are just beginning to blossom, and I always say, the beautiful thing about trees is that they are all different. You’re not all expected to look the same in my classes (how bloody boring!). Instead, we’ll embrace our beautiful bodies and move them with attention and curiosity, finding a shape that works for each individual. I’ll even share with you some tales about shape-shifting women and their link to the hare.
We’ll weave in some breath work, breathing in fresh energy, and use Sanskrit mantras designed to calm the body and mind, joining our voices in harmony and creating a community in which it feels safe to take up space and make some noise.
In the afternoon, Marie will guide you to create a beautiful leaping hare ornament. If you’ve never met Marie before, she has this amazing ability to encourage your creative side, and with her help, I’m certain you will create an object that means something special to you. When we make things with our hands, we might start cautiously, convinced we’re not creative or capable. Over time, our confidence grows. We start making decisions about what our creation will look like, which colours and materials to use, and which beads to attach. Our confidence grows as we produce something with our own personality infused into it. Two people might do the same workshop, yet produce something unique and individually beautiful. Creating reminds us that we are capable, that we can do what we set our mind to. Crafting something with the hands can be incredibly grounding; it requires patience, focus, and an open mind. Creating can be really powerful.
Of course, during our day, we’ll indulge in some delicious cakes and lunch prepared by our talented chef.
This truly will be a day to grow, drawing inspiration from the spring and the fabled hare.

If this sounds good to you, take advantage of our special offer. Book 2 tickets together- with your mum, friend, aunty, or whoever you want to bring and use the discount code: MOTHERSDAY
The offer expires at midnight on 15th March.

1. A delivery of new (secondhand) books 📚 today on Getting prepared for my next teacher training on Yoga for Cancer 🙂2...
05/03/2026

1. A delivery of new (secondhand) books 📚 today on
Getting prepared for my next teacher training on Yoga for Cancer 🙂

2. And the books I read in February 📚Both gifts and very different in their own way.
Human Kind was both surprising and reassuring 🙏🏻❤️ Recommended if you’re feeling down about the state of the world.
The Full Moon Coffee Shop was an easy read and intriguing. I don’t know too much about astrology… does it explain a lot? 🤷‍♀️ My friend has gifted me a couple of books that feel similar to this one, all by Japanese authors. I like the style of writing. Another one to read when you want some positivity ❤️

What are you reading this World Book Day?

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Kinvere

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Monday 9:30am - 10:30am
Tuesday 6:30pm - 9:15pm
Friday 9:30am - 10:30am

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About Unite Yoga

Hi, I’m Sarah and I am passionate about teaching, yoga, health and well-being. I love sharing yoga with adults, children and families as a way of helping people connect to themselves and to others. I enjoy teaching people to work with the body they have and hope to give them the tools to develop a calmer approach to life off the mat. My classes are suitable for those new to yoga and/or those new to the Sun Power style. Sun Power Yoga is a mix of 3 styles: - Dynamic Hatha for alignment - Sivananda Yoga for subtle mind and breath work - Astanga Vinyasa for heat, flexibility and stamina Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation. A class is a chance to step away from the stresses and strains of daily life, bring your attention to the present and focus on your well-being. All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them.

As well as these adult classes, I teach children’s yoga in schools and in school holidays. I hope I can encourage children to be proud of their bodies, move confidently, develop skills for self-regulation and, most importantly, have fun!

I also run monthly family yoga sessions, which are very lighthearted and I love seeing families connect in these sessions.

If you’re not sure about attending a general class, I also offer 1:1 sessions: maybe you’re concerned because you have an injury, illness, or physical disability, or maybe you lack the confidence to join a class straight away. Whatever your reason for preferring a 1:1, please get in contact to discuss the availability of these sessions.