Group Yoga classes for Beginners & Improvers, Yoga Nidra, Chair Yoga, Yin Yoga and 1:1 sessions I remain forever a student and love learning.
Hi, I'm Sarah and I offer a whole range of in-person and online Yoga classes. I know all too well, how the pace of modern life can impact our health and wellbeing. That’s why I am so passionate about creating space and opportunity within my classes for you to slow down and connect back to yourself… physically, mentally and spiritually. I spent many years teaching in secondary schools, training hard and running a Taekwon-Do club with my husband, until, in my late-thirties I realised I was living in an unsustainable way. My big wake up call was being diagnosed with Multiple Sclerosis in 2013. Like many people, the majority of whom are women, I found myself with an autoimmune disease diagnosis. This caused me to look at how I was living and make some changes. I had already discovered yoga and meditation, and these were a great help to me in coming to terms with my diagnosis and implementing positive lifestyle changes. Gradually, I took steps towards living a more nourishing and present lifestyle. Fortunately, I have remained fit and well and hope to maintain this. In 2015, after having my son, I resigned from teaching in schools and re-trained to teach yoga. I have been teaching weekly yoga classes in Kinver and Stourton, near Stourbridge, ever since. I have completed further trainings in Yin Yoga, Yoga Nidra, Children’s Yoga, Yoga for Perimenopause and Chair Yoga, amongst other things, and I am always reading and developing my own knowledge for everyone that comes to my classes. I have a special interest in how yoga can be of benefit to women as they move through all life stages and I know that it will help me and many others to stay grounded, connected and more mindful. I look forward to sharing yoga with you and I would love to see you at a class soon.
07/12/2025
We are heading into my last full week of classes for 2025!
All classes are running this week, plus we have sooo many gatherings planned for after nearly every class. I fear I will be fed up with mince pies by the time the weekend is here. 😃Joking! I do love a mince pie 🥧❤️
Chair Yoga socials are both at the Senior Citizens Centre. On Thursday and Friday, we're visiting local cafes after class. I'm looking forward to seeing everyone.
Next week will be a reduced timetable of Monday's online class and my candlelit Christmas Yoga on Tuesday 🕯
03/12/2025
… I’m still thinking about it. There was nothing out of the ordinary about Tuesday: It was a regular class…but I felt the energy as we closed our practice together ✨🤍✨
02/12/2025
✨Last week in my classes, I encouraged everyone to notice the Glimmers ✨
Glimmers are those tiny moments in your day that make you feel joy, peace, or gratitude. When you start looking for them, they start to turn up regularly. These are some of the things that lit up these darker days for my yoga people last week ✨
What were your glimmers today?
29/11/2025
My next Yoga Nidra session is coming up on Sunday, 30th November.
Lie down, cosy and warm, close your eyes, and listen as I take you through a guided process of relaxation towards that liminal space between waking and sleeping.
24/11/2025
Yesterday was ATUK day. A day to bring together Taekwon-Do instructors and students from all ATUK clubs around the country. It was a fantastic day with lots of aspects of Taekwon-Do covered, as well as other workshops that showcased complementary disciplines. I lead another Yoga for Taekwon-Do session.
Just before the session, I was approached by two women who were at the workshop I delivered last year. They said that because of that session, they had gone on to practice yoga regularly ever since. What a great bit of feedback! I’m so happy that I was able to share the benefits of yoga with a wider audience and show how the two can complement each other.
13/11/2025
We’re starting the final term of Friday classes tomorrow. If you would like to join us to end your week the best way, please book on today.
07/11/2025
🍂🍁 Yoga in the Discovery Centre at the Wyre Forest 🍂🍁
Well, this is a beautiful view!
If you want to practice yoga in a friendly group, with stunning views of the edge of the forest, why not join the class next week?
You’ll feel gently energised, probably leave feeling a little taller, and a lot calmer 💜
05/11/2025
My next Yoga Nidra session is coming up on Sunday, 30th November.
Lie down, cosy and warm, close your eyes, and listen as I take you through a guided process of relaxation towards that liminal space between waking and sleeping.
You can book your space here:
Join me for a class this evening. There are 2 to choose from 💜
We’re weaving together mudra, breath work, mindful movement and relaxation 😌
If the darker evenings are getting you down, reclaim them! Spend them doing something that fills you up ✨
I’m planning a winter-themed term … when I can reclaim my laptop 🤍🖤🩶
02/11/2025
💜November sees a new term 💜
As the light fades, we're looking at ways to stay connected to our own inner light ✨
If the darker months fill you with dread, why not join me —online, in a chair, or on a mat? There are lots of options.
It would be lovely to see you x
27/10/2025
If you missed yesterday’s live, online Yoga Nidra, you can always grab the replay. It’s available for 1 month, just £6, and you can listen as often as you like. It’s a perfect way to rest as we experience the longer, darker evenings.
Book here:
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Hi, I’m Sarah and I am passionate about teaching, yoga, health and well-being. I love sharing yoga with adults, children and families as a way of helping people connect to themselves and to others. I enjoy teaching people to work with the body they have and hope to give them the tools to develop a calmer approach to life off the mat.
My classes are suitable for those new to yoga and/or those new to the Sun Power style.
Sun Power Yoga is a mix of 3 styles:
- Dynamic Hatha for alignment
- Sivananda Yoga for subtle mind and breath work
- Astanga Vinyasa for heat, flexibility and stamina
Classes begin with a short relaxation to quieten the mind and prepare the body. Pranayama (breathing exercises) cleanse and balance, before moving on to carefully selected Asanas (postures) that will gradually warm up the body, strengthening and lengthening the muscles, improving balance, stamina and posture. Classes conclude with a longer, full body relaxation and meditation.
A class is a chance to step away from the stresses and strains of daily life, bring your attention to the present and focus on your well-being.
All equipment is provided, but you are welcome to bring your own mats, blocks, straps etc. if you have them.
As well as these adult classes, I teach children’s yoga in schools and in school holidays. I hope I can encourage children to be proud of their bodies, move confidently, develop skills for self-regulation and, most importantly, have fun!
I also run monthly family yoga sessions, which are very lighthearted and I love seeing families connect in these sessions.
If you’re not sure about attending a general class, I also offer 1:1 sessions: maybe you’re concerned because you have an injury, illness, or physical disability, or maybe you lack the confidence to join a class straight away. Whatever your reason for preferring a 1:1, please get in contact to discuss the availability of these sessions.
It would be great to see you on the mats soon, Sarah x
