Em-Bodied Fitness

Em-Bodied Fitness Creating space and strength for the mind and the body. A prolapsed disc led me to my first yoga class 20 years ago!

Yoga is a union between the mind, body and breath. I experienced that union and was able to create a calm space in both my body and mind through yoga. My muscles were lengthened, and my health improved substantially. I then discovered Pilates, which added another element, core strength to my body. It was like the cherry on the cake to keep my body strong in a mindful way. We are all unique, and have this vehicle, our fascinating body, that we drive around in everyday with little thought or consequence. To enable me to educate and support others to keep their body tip top, I have combined my knowledge and experience with qualifications in Yoga, Pilates, and Sports Massage. Join us at one of our classes, we also have lots of fun!

Flexibility for life starts today!Book your complimentary spot at one of our classes.Give Emma a call on 07942 053665 fo...
05/12/2025

Flexibility for life starts today!
Book your complimentary spot at one of our classes.
Give Emma a call on 07942 053665 for more information.

http://www.embodiedfitness.co.uk/

Beat them at their own game!Join in the fun at our friendly Yoga & Pilates classes.Call Emma on 07942 053665 to book you...
01/12/2025

Beat them at their own game!
Join in the fun at our friendly Yoga & Pilates classes.
Call Emma on 07942 053665 to book your complimentary session now!

http://www.embodiedfitness.co.uk/

Feel the change from week 1 in both body and mind with exercise!Check out our classes http://www.embodiedfitness.co.uk/F...
30/11/2025

Feel the change from week 1 in both body and mind with exercise!
Check out our classes http://www.embodiedfitness.co.uk/
First Class FREE to trial our experience.

Unlock health wealth through exercise and improve you well being and happiness!Join our friendly, fun classes for Yoga &...
24/11/2025

Unlock health wealth through exercise and improve you well being and happiness!
Join our friendly, fun classes for Yoga & Pilates http://www.embodiedfitness.co.uk/

Yoga is a union between the mind, breath and body. Connect with your calm centre to create space for your well-being - ...
23/11/2025

Yoga is a union between the mind, breath and body. Connect with your calm centre to create space for your well-being - physical benefits include strength, flexibility and muscle tone. Mindful benefits are endless......
Book your FREE trial class now with Emma on 07942 053665

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Kirby Cross

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+447942053665

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