Yoga Space- Yoga with Stacie

09/08/2023

Hi all,

Back from my holiday so class is back on this Sunday 5-6pm at Rokeby Gardens in Kirk Sandall, Doncaster.

Message me to book 🙂 please bring a mat.

After my holiday I was feeling really stiff and sore and I spent half an hour on my mat on Sunday evening moving intuitively and practicing sun salutations- worked wonders for my achey body!

So this week we are focusing a lot on sun salutations A and B, then a short sequence opening up the hips, incorporating some spinal twists and waves and we will also have a play around with bakasana (crow pose).

Sun salutations are in my opinion a fundamental when it comes to vinyasa or hatha yoga. The beauty of them is that they are meditative so you can really disengage from all external pressures and be present in your body. They can be done at home whenever you feel the urge to move your body, so this class will also be great if you’re looking to start building a home practice (or even if you’re not ☺️).

See you soon.

28/07/2023

Tomorrow I am teaching yoga at the Leeds 2023 Summer: Walk on Aire event at Leeds Dock.

If the weather is nice, this will be an outdoor class and if not- it will be in the beautiful Yoga Hero studio. 🪴

This class is free or for a donation which goes towards Leeds cultural, educational and inspirational projects.

This is an introduction to yoga class so perfect for all levels. Great for beginners or for more experienced yogis that want to go back to basics a little and enjoy some outdoor yoga. The class is this Saturday 29th July at 1245-145pm and details and tickets can be found on the link below.

My friend David is also teaching a de-stressing yoga class at 3pm- details also on the link below.

https://leeds2023.co.uk/whats-on/my-leeds-summer-walk-on-aire

Hope to see you there. Namaste 🙏🏻

26/07/2023

Hi all,

There’s no class for the next 2 weeks as I’m on holiday. But I will be back for our next class on Sunday 13th August at 5pm-6pm in Kirk Sandall, Doncaster.

Very excitingly, I’ve ordered a bunch of yoga straps so I’m working on a class involving lots of use of the strap to get into deeper postures. Think bound extended side angle, shoulder flossing and mermaid 🧜‍♀️

See you soon 🙂 🙏🏻

23/07/2023

Class tonight 5pm-6pm in Kirk Sandall, Doncaster. Please message me to book on 🙂

20/07/2023

Hi all,

My next 2 classes at Yoga Hero Leeds will be on Saturday 29th July and Saturday August 12th both 11am-12 noon.

These are ‘Pay As You Feel’ classes to make yoga more accessible to the public. Link below to book on to the 29th July class!

Also a reminder about my class in Kirk Sandall, Doncaster this Sunday 5pm- 6pm. Message me to book on. £7 🙂

Join us for this wonderful experience!

18/07/2023

Brill summary of the different types of yoga for those who aren’t aware of the variety of yoga on offer. Think the only one missing is Rocket which is a bit of a hybrid of Ashtanga and Vinyasa and always makes me sweatier than any hot yoga class ever has!

I teach Vinyasa and Hatha. My class this Sunday is Vinyasa ❤️🙏🏻

18/07/2023

Nearly recovered from the flu- hit me like a brick! Sorry all 😩

Class is back on this Sunday 5pm-6pm. Last class before my hols for 2 weeks than back to weekly Sunday classes.

Please message me to book on so I can get an idea of numbers.

Please bring a mat 🙂 🙏🏻

16/07/2023

Hi all,

Sorry for the last minute notice but I’m feeling unwell today so no class tonight. Would really love to see you all next week.

Thanks,
Stacie

11/07/2023

Morning all!

Thanks for visiting my page! A quick introduction from me. I’m Stacie and I’ve been practicing yoga for over 10 years and am a qualified Vinyasa and Hatha yoga teacher. I’m also qualified in Pranayam (breathing techniques) and Chakra Kriya. I completed my training with Yoga Hero in Leeds.

I started yoga as a way to manage severe anxiety. I had a stressful job and was dealing with a lot of personal sadness. I attended a regular Sunday evening class in Nottingham and found that I was much better able to control my emotions in the week ahead than if I hadn’t attended the yoga class. This is when I started to realise that there is something very magical about yoga! 🌌

Over the years I’ve tried other forms of exercise, but I kept coming back to vinyasa yoga. It felt challenging but fun, made my body strong but also flexible…. and all with the added bonus of mental clarity and just a little bit of peace. 🙏🏻

Yoga has been there for me at my slimmest and fittest, but it’s also been there when I haven’t been so slim and haven’t felt so fit!! The beauty of yoga is how accessible it is to all body types and fitness and it doesn’t have to be how you see on instagram 🙂

Vinyasa is a form of yoga where we flow from one pose to the next in various sequences. There is a rhythm to the class and as we progress through the class, options to deepen the pose are given. The key is in the word ‘option’- there is no pressure to take these.

I currently teach one class in Kirk Sandall, Doncaster on a Sunday evening. I also teach Pay As You Feel classes in Leeds- making yoga accessible to everyone regardless of income. In the autumn I will be teaching classes at my place of work in return for donations to the office charity.

If you have any questions about vinyasa or hatha yoga please feel free to message me! 🙂 It would also be lovely to see you in my class this coming Sunday! Namaste 🙏🏻❤️🧘‍♀️