18/04/2026
Spent last weekend learning about shame… and something has shifted.
I feel lighter. There’s more space for creativity and spontaneity, like I’m not holding myself quite so tightly.
Even the little things feel different — the grass looks greener, the sky a bit bluer… and the bluebells (my favourite flower) are out in bloom, like a soft blue carpet across the forest floor.
I’m noticing moments I’d usually rush past, and really taking them in.
It’s funny how, when shame softens, everything else seems to open up a bit too 💛
