Sound 4 Self - Sound Therapy by Kate PT

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Sound 4 Self - Sound Therapy by Kate PT

Qualified Sound Healing Practitioner & Yoga teacher offering Sound Bath Sessions to support wellbeing, relaxation and stress relief.

These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chimes, and more, offered to gently support the mind and body in finding balance, harmony, and deep relaxation. All are welcome to come and unwind, relax, and restore. Take some well-deserved time out from the busyness of life to release stress and tension, soothe your soul, calm your mind, and gently energise your body, all while you simply rest and enjoy the therapeutic sounds from a wide range of healing instruments that will take you on a blissful journey. What Sound Therapy Can Support:

Sound baths may support:
• Deep relaxation and mental calm
• Gentle regulation of the nervous system
• A sense of spiritual connection and balance
• Enhanced rest, digestion, and internal rhythm
• Relief of muscular tension and general discomfort
• Emotional release and energetic clearing
• Reduction in stress and feelings of anxiety
• Balance and harmony in the body’s energy field
• Improved sleep, mood, and overall vitality
• Greater clarity, focus, and spaciousness of mind

Every person experiences sound differently, sessions are offered as invitations to return to your natural state of balance and inner connection. Sound therapy is a holistic practice and not a substitute for medical or psychological treatment. I do not diagnose, prescribe, or treat any condition. All sessions are offered as complementary support for your well-being.

13/12/2025

Just a little reminder as Christmas approaches, if you’re thinking about gifts and want to offer someone a relaxing experience, I do have sound bath gift vouchers available.

You can find the “voucher” section at the top of the schedule on my booking page.

Wishing everyone a Happy Festive Season ✨🎄🎁

Click on direct link below ☺️💕

https://bookwhen.com/sound4self/vouchers

18/11/2025

Taking a break in December, but will be back in January 2026 with these monthly Sound Bath Sessions held at Fraser Hall in Cowan Bridge near Kirkby Lonsdale. Hope to see you then. ☺️💕

For more info & to book find link in bio or visit:-
bookwhen.com/sound4self

08/11/2025

🟣Sound Bath with Gong Immersion Event at Fraser Hall in Cowan Bridge (near Kirkby Lonsdale) on Sunday 16th November - 6pm to 7.15pm🟣

As the season deepens, take time to slow down. This sound bath offers a pause to soften, settle, and return to stillness. Come home to your own quiet centre as the world turns inward.🍁💫

For more info and to book visit
bookwhen.com/sound4self

20/10/2025

✨ Sound Bath – Saturday Wellness Morning, 1st November, arrival time 9:45am on All Saints Day @ The Highwayman✨

A sacred pause in the year, when the veil is at its thinnest. A beautiful moment to rest, reset, and reconnect with your truest self.

Join us for a peaceful morning of sound, followed by a healthy granola breakfast, a gentle, relaxing and grounding start to your weekend.

Bookings via the link below 👇

The wonderful Kate PT from Sound4Self will be holding our Wellness Morning bringing you a wonderful Sound Bath followed by delicious granola, yogurt, fresh fruit, tea and coffee.These Sound Baths are a creation of sound frequencies and vibrations from gongs, crystal bowls, Tibetan bowls, drums, chim...

Address

1 Abbot Hall Barn, Mitchelgate
Kirkby Lonsdale
LA62BE

Telephone

+447810888967

Website

https://bookwhen.com/sound4self

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