18/10/2025
MENOPAUSE AWARENESS DAY OFFER
Hot flushes, night sweats and irregular periods are well known symptoms of the perimenopause and menopause but irritability, palpitations, mood swings, insomnia , poor memory, headaches, weight gain, hair loss, tinnitus, gum disease, bloating, aching joints are others and the list goes on.
However, it’s important to remember that menopause is not an illness. Perimenopause is a natural, gradual process where a woman’s body moves out of childbearing years and can aim to head into a liberated, more relaxed phase of life.
On average, women spend a third to a half of their lives post-menopause so it’s really important that we empower ourselves to tackle the symptoms we experience and make lifestyle changes that improve our wellbeing.
Growing evidence suggests that lifestyle choices can make a significant difference to menopausal symptoms. The five pillars of a healthy menopause can provide a framework for women to maintain optimum health and positively impact their wellbeing. The five pillars are:
🟡 Nutrition
🟡 Movement
🟡 Relaxation
🟡 Sleep
🟡 A sense of purpose
Reflexology and massage can both help with sleep and relaxation so, as today is menopause awareness day, I’m offering 10% off a combined massage and reflexology treatment for new clients who book an appointment before 31st October (appointments can be taken until the end of the year).
A 60 minute treatment will be £49.50 (usually £55) and a 90 minute treatment will be £72 (usually £80).
Please book with me directly to claim this offer.
Lynda@thetimeforyou.co.uk
Tel: 07976 851146
