Arkeractive

Arkeractive Move well, be well.....Arkeractive offers live and online physio led Pilates classes and more.

Spread your wings and s-t-r-e-t-c-h everyone ........
09/05/2025

Spread your wings and s-t-r-e-t-c-h everyone ........

31/03/2025

Hi . So today is the last Monday in March, and I'd like to finish March's Motivational Monday's with a 10 minute stretch. Grab yourself a mat and something to rest your head on and join me on the floor for some well deserved stretches. Enjoy folks.

24/03/2025

Welcome to the third Motivational Monday in March. Join me for a short session (under 10 minutes) working predominantly shoulders and abdominals/trunk muscles. I'll be demonstrating exercises on hands and knees, into a plank position and side lying. Are you ready? .......

SPRING……Plants and flowers start to bud, grow and bloom.Animals emerge from hibernation & I think humans do too.What a g...
22/03/2025

SPRING……
Plants and flowers start to bud, grow and bloom.
Animals emerge from hibernation & I think humans do too.
What a great time to begin a new Pilates class.
Honoured to teach KMS Primary School staff.


Hey , today is International Happiness Day.Enjoy!
20/03/2025

Hey , today is International Happiness Day.
Enjoy!

Spring is (almost) here. Dust off your bike and join us for some friendly group rides starting the week of 7th April. E...
17/03/2025

Spring is (almost) here. Dust off your bike and join us for some friendly group rides starting the week of 7th April. Everyone welcome!

17/03/2025

Happy Monday . During March I am posting a short video each week. This week I'm targeting the abdominals. I've used a 1 kg weight, but the routine can be performed without one. The video lasts just under 10 minutes, but you could continue and repeat it for longer once you've got the hang of it (unlike me who was really struggling with my rights and my lefts, apologies 🫣). Hope you enjoy folks. Have a great day 😁.

Happy Saturday . What's gonna float your boat this weekend? A lie in? Watching the rugby? Family time? Meeting up with ...
15/03/2025

Happy Saturday . What's gonna float your boat this weekend? A lie in? Watching the rugby? Family time? Meeting up with friends? Exercise? DIY?
Share how you prepare for a new week and enjoy!

10/03/2025

Welcome to the second Motivational Monday in March. Join me for a snifter over 10 minutes with a session incorporating weights (or a couple of water bottles). I'll be demonstrating exercises on hands and knees, kneeling and side lying. Are you ready? .......

Good morning . T'is International Women's Day. Respect to all you great ladies out there today and every day. 😍😘👏. ...
08/03/2025

Good morning . T'is International Women's Day. Respect to all you great ladies out there today and every day. 😍😘👏.

03/03/2025

Happy Monday .
Introducing Arker Active's Motivational Monday Pilates Session.
Welcome to the first Monday in March.
Join me for a short session lasting under 12 minutes. Once we've had a quick warm up, the session will alternate between exercises in The Bridge position and those in a Double Table Top Position. Click on to find out more/join in. I'll be using a couple of light dumb bells. Hope you enjoy 👍. Feel free to like/ share/comment.

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Kirkby Moorside

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+447710461736

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