Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

👩‍🍳 Recipe Time 🍋 Lemon Garlic Chicken with Quinoa Simple, zesty, hormone-friendly dinner 🍋 Fuel your body with balance,...
14/11/2025

👩‍🍳 Recipe Time

🍋 Lemon Garlic Chicken with Quinoa

Simple, zesty, hormone-friendly dinner 🍋 Fuel your body with balance, not restriction.

Why it helps: Protein for stable energy; garlic + lemon to calm inflammation.

Ingredients:
• 1 chicken breast
• Juice of ½ lemon
• 1 garlic clove (crushed)
• 1 tsp olive oil
• ½ cup quinoa
• Fresh parsley

Instructions:
• Marinate chicken in lemon, garlic, oil (15 mins).
• Pan-fry or bake until golden.
• Serve with quinoa and parsley.

💬 Who else loves a lemony kick to their meals?

Love Fiona ###



14/11/2025

�� FJN Fitness – 1 Weight Wonder

One weight. Ten minutes. Big results! �
Join me for this 40 seconds on / 20 seconds rest power session designed to tone your whole body fast.

Perfect if you’re busy but want a quick, effective workout you can do online in just 10 minutes!

Grab 1 weight and let’s go �

Love Fiona ###




� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Say No Without GuiltNo is a full sentence.No is self-respect.No is choosing your energy wisely.Saying no is saying yes t...
14/11/2025

Say No Without Guilt

No is a full sentence.

No is self-respect.

No is choosing your energy wisely.
Saying no is saying yes to peace, clarity, and the version of you who deserves calm. 💛

It’s not selfish — it’s healthy.

💬 What’s something you’ve learned to say no to lately?

Love Fiona ###


👩‍🍳 Recipe Time 🍵 Green Goddess Soup A warm bowl of calm. 💚 This Green Goddess Soup soothes your system and supports a h...
13/11/2025

👩‍🍳 Recipe Time

🍵 Green Goddess Soup

A warm bowl of calm. 💚 This Green Goddess Soup soothes your system and supports a healthy, happy gut.

Why it helps: Packed with magnesium-rich greens to calm stress and reduce inflammation.

Ingredients:
• 1 head broccoli
• 2 cups spinach
• 2 celery stalks
• 2 garlic cloves
• 1 onion
• 3 cups veggie broth

Instructions:
• Sauté garlic and onion.
• Add remaining ingredients, simmer 10–12 mins.
• Blend until smooth.

💬 Would you have this for lunch or dinner?

Love Fiona ###


✨ Screen-Free Challenge ✨ How about giving your mind a little detox tonight? 🌙 Switch off the screens, light a candle, g...
13/11/2025

✨ Screen-Free Challenge ✨

How about giving your mind a little detox tonight? 🌙 Switch off the screens, light a candle, grab your journal or a good book, stretch it out, and just breathe. You’ll be amazed how calm and clear you feel after even one evening unplugged.

💬 Who’s brave enough to give it a go tonight — and what will you do instead of scrolling? 📖💤

Love Fiona ###


👩‍🍳 Recipe Time 🥦 Roasted Veggie & Chickpea Tray Bake The ultimate “no effort, full flavour” dinner 🌿 Perfect for busy n...
12/11/2025

👩‍🍳 Recipe Time

🥦 Roasted Veggie & Chickpea Tray Bake

The ultimate “no effort, full flavour” dinner 🌿 Perfect for busy nights when you still want your body to feel good.

Why it helps: Full of fibre and antioxidants that calm the gut and support hormone detoxification.

Ingredients:
• 1 sweet potato (cubed)
• 1 red pepper (chopped)
• 1 courgette (sliced)
• 1 red onion (wedged)
• 1 can chickpeas (rinsed)
• Olive oil, herbs, sea salt

Instructions:
• Toss everything in olive oil and herbs.
• Roast at 200°C for 25–30 mins.

💬 Who else loves a tray bake night?

Love Fiona xx

12/11/2025

�� FJN Fitness – WalkFit™ 80s Vibe!

Let’s step back in time for a fun 15-minute WalkFit™ workout with all the 80s energy! �

No equipment, just feel-good moves, great tunes, and non-stop smiles! �

Perfect for all levels – let’s walk, groove, and boost those steps! ��
Join LIVE or REPLAY �

� Drop a � if you love the 80s!

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Let Go to Grow 🌿 Sometimes growth isn’t about adding more — it’s about releasing what no longer serves you. Whether it’s...
12/11/2025

Let Go to Grow 🌿

Sometimes growth isn’t about adding more — it’s about releasing what no longer serves you. Whether it’s old habits, unrealistic expectations, or lingering guilt, letting go creates space for something better to bloom. This month, give yourself permission to lighten the load and step into a freer, stronger version of you.

💬 What’s one thing you’re ready to let go of this month to make room for your next chapter?

Love Fiona ###

👩‍🍳 Recipe Time 🥗 Salmon & Avocado Power Bowl Simple. Nourishing. Powerful. 💚This bowl fuels your hormones, boosts mood,...
11/11/2025

👩‍🍳 Recipe Time

🥗 Salmon & Avocado Power Bowl

Simple. Nourishing. Powerful. 💚
This bowl fuels your hormones, boosts mood, and keeps you feeling full and calm all afternoon.

Why it helps: Rich in omega-3s to reduce inflammation and support hormone balance.

Ingredients:
• Grilled salmon fillet
• ½ avocado (sliced)
• 1 cup spinach
• ½ cup quinoa (cooked)
• Drizzle olive oil & lemon juice

Instructions:
• Assemble everything in a bowl.
• Drizzle olive oil and lemon juice over the top.

💬 Team salmon or team avocado?

Love Fiona ###

Refocus, Don’t Retreat 💫 You’re not too old to start — you’re too wise to wait. Every new beginning brings a spark of po...
11/11/2025

Refocus, Don’t Retreat 💫

You’re not too old to start — you’re too wise to wait. Every new beginning brings a spark of possibility, no matter your age. It’s never about going back, it’s about stepping forward with the strength, wisdom, and self-belief you’ve earned along the way.

💬 What’s something new you’ve started recently — big or small — that’s made you feel proud and alive again?

Love Fiona ###



👩‍🍳 Recipe Time 🥣 Turmeric Glow Smoothie Bowl Glow from the inside out ✨ This smoothie bowl is your morning inflammation...
10/11/2025

👩‍🍳 Recipe Time

🥣 Turmeric Glow Smoothie Bowl

Glow from the inside out ✨ This smoothie bowl is your morning inflammation fighter — soothing, creamy, and naturally energising.

Why it helps: Turmeric + ginger = a powerful anti-inflammatory combo that supports gut and joint health.

Ingredients:
• 1 frozen banana
• ½ cup mango
• ½ tsp turmeric
• Small piece fresh ginger
• 1 cup coconut milk

Instructions:
• Blend everything until smooth.
• Pour into a bowl and top with chia seeds, coconut flakes, and blueberries.

💬 Fancy a golden start to your day? Drop a 🌞 if you’ll try this!

Love Fiona ###

10/11/2025

� Ladies — 10 minutes, that’s all you need! �

No floor work, no fuss — just you, a chair, and short power intervals that sculpt, strengthen, and energise your whole body ��

Join the FJN Fitness Chair Power Sculpt & Strength Class — 10 minutes of focused moves to tone your arms, legs, and core while boosting your mood and metabolism.

Perfect for busy women who want quick results that really work! �

� Grab your chair, hit play, and feel the power in every move!

Love Fiona ###



� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Address

Kirkby In Ashfield

Telephone

+447877083101

Website

Alerts

Be the first to know and let us send you an email when Fitness and Wellbeing with Fiona Jones Nelson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness and Wellbeing with Fiona Jones Nelson:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram