Fitness and Wellbeing with Fiona Jones Nelson

Fitness and Wellbeing with Fiona Jones Nelson I help Women 40+ feel Strong, Confident & Unstoppable 💪 Fitness, Mental Health & Wellbeing Coach. My secret to success?

Your guide to thriving, not just surviving ❤️ Online & Live classes 🌟 Join our tribe & transform your life ❤️ Meet Fiona, your fitness and wellbeing guru! ��

With a passion for transforming lives one squat at a time, I'm your go-to expert for all things health and happiness. �

When I'm not lifting weights or flexing into a yoga pose, you'll find me lifting your spirits with my infectious positivity. More smiles, having fun, fewer calories! ��

Join ME on a journey to a healthier, happier you. Get ready to sweat, laugh, and crush your goals with the ultimate fitness and wellbeing hype-master! ��

I'm the person for you!!!!! Let me help your get the results you want...�

My programmes are suitable for all fitness levels and I offer various packages, so why not drop me an email feejones.fj@googlemail.com

Fully qualified Advanced Personal Trainer with training in the following areas: Women's Health Wellness Specialist, MenoFit�, WalkFit� Advanced Fitness Trainer, Specialist Populations Trainer, Ante Natal & Post Natal Specialist, Yoga & Pilates Teacher, Nutrition & Weight Management Consultant, Children's Yoga Teacher "YogaNutz" Children''s Fitness & Dance,
Exercise Referral Specialist Level 4, (GP Referral COPD) Back Care Posture and much more. I love helping those who struggle with general fitness and think they can't achieve the results they want. You can achieve with my help and right mind set. If you live too far away, we can still workout using online.

✨ MOVE MORE – YOUR LITTLE NUDGE! ✨ If today felt a bit “sit-down-and-stay-there”… today is your fresh start to shake the...
12/12/2025

✨ MOVE MORE – YOUR LITTLE NUDGE! ✨

If today felt a bit “sit-down-and-stay-there”… today is your fresh start to shake the stiffness off and get that lovely, feel-good energy flowing again. No pressure. No perfection. Just movement that feels GOOD.
Here are easy, joint-friendly exercises to pop into your day — even if it’s a busy one:

⭐ 1. 5 Minute Morning Mobiliser
Perfect before coffee!
• Shoulder rolls × 10
• Hip circles × 10
• March in place × 60 seconds
• Gentle side bends × 10 each side

⭐ 2. The Kitchen-Counter Strength Trio
Do this while waiting for the kettle:
• Counter push-ups × 10–12
• Sit-to-stand squats × 10
• Calf raises × 15

⭐ 3. Lunchtime Loosen-Up Walk
A 10–15 minute brisk walk — imagine you’re late for something fun. Swing your arms, lift your chest, breathe deep.

⭐ 4. Evening “De-Stress & Reset” Stretch
• Chest-opening stretch — 30 seconds
• Seated twist — 20 sec each side
• Hamstring stretch — 20–30 sec
• Ankle circles — 10 each side

🎄 TODAYS MINI-CHALLENGE:

Pick two of these and complete them anytime.

Move more, feel better, sleep sweeter. Simple as that. 💫

💬 Which two are you choosing for today?

Love Fiona ###








👩‍🍳 Recipe Time Slow Cooker Chicken Stew Ingredients: chicken breast, carrots, potatoes, peas, herbs, tomatoes, stock. M...
11/12/2025

👩‍🍳 Recipe Time

Slow Cooker Chicken Stew

Ingredients: chicken breast, carrots, potatoes, peas, herbs, tomatoes, stock.

Method: Toss everything into a slow cooker. Cook 4–6 hours.

Why it’s great: Convenience + lean protein + comfort.

Love Fiona ###

Let’s be honest… December is basically a parade of “just one more drink.” A morning coffee here, a spiced chai there, a ...
11/12/2025

Let’s be honest… December is basically a parade of “just one more drink.”

A morning coffee here, a spiced chai there, a mulled wine (or three), and suddenly water is the forgotten cousin no one invites to Christmas dinner.

But your body? She’s still craving the simple stuff.

So this month, give her a little love with:

• Herbal teas to keep you warm
• Warm lemon water to wake up your system
• Festive-infused water with berries, citrus, cinnamon or mint to feel fancy and hydrated

Your energy, digestion, and skin will thank you—promise.

✨ Your turn: what’s your favourite festive drink that never gets old?

👩‍🍳 Recipe Time Creamy Cauliflower & Parmesan Bake Ingredients:• 1 whole cauliflower, chopped• ½ cup Greek yoghurt• ½ cu...
10/12/2025

👩‍🍳 Recipe Time

Creamy Cauliflower & Parmesan Bake

Ingredients:
• 1 whole cauliflower, chopped
• ½ cup Greek yoghurt
• ½ cup grated Parmesan
• Garlic powder & pepper

Instructions:
• Steam cauliflower until soft.
• Mix yoghurt, Parmesan & seasoning.
• Bake 15 mins until golden.

Benefits:
✔ High calcium for bone health
✔ Low-carb comfort
✔ Perfect side or main

Love Fiona ###

Midlife Metabolism Trick You’ll Love If you want your metabolism to behave this month, here’s the golden rule: give your...
10/12/2025

Midlife Metabolism Trick You’ll Love

If you want your metabolism to behave this month, here’s the golden rule: give your muscles a reason to stick around.

And the best part? You don’t need fancy kit, machines, or a gym membership. You just need… well, life.

Your shopping bags? Mini dumbbells.

Your laundry basket? Surprise deadlift.

That pack of water bottles? Congratulations, you’re basically training for the Midlife Strongwoman Games. 💪😅

Every time you lift, carry or push something with intention, you’re telling your muscles, “Hey, don’t go anywhere — I still need you.” And your metabolism listens.

✨ Your turn: What’s the heaviest thing you lifted today?

Bonus points if it wasn’t the wine bottle… but no judgement if it was! 🍷😆

Love Fiona ###


👩‍🍳 Recipe Time 🎄Moroccan Chickpea & Butternut Squash Tagine Ingredients:• 1 can chickpeas• 1 cup butternut squash cubes...
09/12/2025

👩‍🍳 Recipe Time

🎄Moroccan Chickpea & Butternut Squash Tagine

Ingredients:
• 1 can chickpeas
• 1 cup butternut squash cubes
• 1 onion
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp cinnamon
• 1 can tomatoes

Instructions:
• Sauté onion & spices.
• Add chickpeas, squash, tomatoes.
• Simmer 20–25 minutes until soft.
Benefits:
✔ Anti-inflammatory spices
✔ Great for hormone balance
✔ Perfect winter warmer

Love Fiona ###





Power Up Tuesday Before you rush out shopping or running festive errands, have a protein-rich snack. It keeps your energ...
09/12/2025

Power Up Tuesday

Before you rush out shopping or running festive errands, have a protein-rich snack. It keeps your energy more stable and stops the “help, I need to eat everything” moment later.

Yoghurt, nuts, boiled eggs — pick your favourite.

✨ Sweet or savoury snacker? Comment below!

Love Fiona ###



👩‍🍳 Recipe Time 🎄 Sweet Potato & Black Bean Bowl Ingredients: roasted sweet potato, black beans, avocado, coriander. Met...
08/12/2025

👩‍🍳 Recipe Time

🎄 Sweet Potato & Black Bean Bowl

Ingredients: roasted sweet potato, black beans, avocado, coriander.

Method: Build your bowl + season.

Why it’s great: Fibre + slow-release carbs.

Love Fiona ###




Shoulder Strength Monday 💪✨ Let’s start the week by giving those lovely shoulders a bit of love! Strong shoulders don’t ...
08/12/2025

Shoulder Strength Monday 💪✨

Let’s start the week by giving those lovely shoulders a bit of love! Strong shoulders don’t just make you look powerful—they help your posture, boost your confidence, and can even ease that annoying neck tension that sneaks up after a weekend of scrolling, relaxing, or pretending we’re not thinking about Monday. 😅

Today’s mini-move:

👉 20 arm circles forward + 20 arm circles back

It takes seconds, wakes everything up, and feels surprisingly good. Your shoulders will thank you. Your posture will thank you. Future you will definitely thank you.

So tell me…

✨ How’s your posture today?

Are we sitting tall like elegant flamingos… or slowly sliding into “potato mode”? Be honest! 😆

Love Fiona ###


07/12/2025

I'm a Celebrity..... who's YOUR winner!!!

Go go go 👇👇👇👇

👩‍🍳 Recipe Time 🎄 Warming Butternut Squash Soup Ingredients: squash, onion, garlic, stock, olive oil, nutmeg. Method: Ro...
07/12/2025

👩‍🍳 Recipe Time

🎄 Warming Butternut Squash Soup

Ingredients: squash, onion, garlic, stock, olive oil, nutmeg.

Method: Roast squash, sauté onion + garlic, blend with stock + nutmeg.

Why it’s great: Low-calorie comfort food with immune support.

Love Fiona ###




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Kirkby In Ashfield

Telephone

+447877083101

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