10/11/2025
📩Save this & Send it - to someone who needs to hear it 📢
For years, I was just consuming.
Food. Alcohol. Social Media.
Noise. Negativity. Numbness.
I wasn’t living — I was escaping.
I thought distraction was rest.
Hard to write that but it’s true.
I thought if I distracted myself I would be free from my own mind.
But it was just avoidance.
I’ve battled anxiety and depression for over 20 years now. Battled the chosen word as it’s an ongoing fu***ng escapade at times.
I know what it feels like to be trapped in your own mind, own habits,
to wake up tired, angry, anxious —
and still repeat the same cycle every day.
Can you relate ?
But one day, I stopped running.
I stopped consuming.
And I started creating.
Creating structure in my life.
Creating disciplines I fall back upon.
Creating the version of myself I always wish would have came along and saved me.
That’s the hard part to accept. No one can save you, only you. You must become the version of yourself that kills the old version of yourself.
Hard to hear it that way. But let’s deal in the truth.
I built my freedom in my own new routine.
I found peace in movement of my body daily.
I found purpose in helping others break free from their own habits.
You are the creator of your own destiny.
Every choice you make is either creating your future
or consuming your potential.
Stop escaping this life and consuming something others feed you.
Start building it from a place within you.
You don’t need anyone or anything, it’s all within. Tap in ! Unlimited potential awaits.
CREATE MY TEAM. DON’T CONSUME.
EVERYTHING WE BECOME.
NO GAMES 💙🖤
⸻
