Mind & Body Studio

Mind & Body Studio A Kirkcaldy based Wellbeing & Beauty Studio. We offer classes that build strength & stamina, alongside Pilates & Yoga for mobility & mental wellbeing.
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Our Beauty offer complements our movement & self care 💙 Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.

Another busy evening in the studio 💪Next Tuesday we’ve got a themed 40 rep challenge coming your way in the Full Body St...
10/02/2026

Another busy evening in the studio 💪

Next Tuesday we’ve got a themed 40 rep challenge coming your way in the Full Body Strength class — if you know, you know 🤣🔥

Save the date 🎉Tickets drop this Friday at 12pm.Only 20 available 👀Pay via the link or at reception.
09/02/2026

Save the date 🎉

Tickets drop this Friday at 12pm.

Only 20 available 👀

Pay via the link or at reception.

Love is in the air💞Valentine's is right around the corner! Feel pampered, polished and glowing with 20% OFF our favourit...
09/02/2026

Love is in the air💞

Valentine's is right around the corner! Feel pampered, polished and glowing with 20% OFF our favourite combos this week only!

✨Manicure + Tan
✨Pedicure + Tan

Perfect for date night, Galentine's, or just because you deserve it💖
Limited availability - use the QR code or message us to book.

BURGUNDY HOODIES 🤍You’ve been asking… so we listened! Our burgundy hoodies have been so popular that we’re putting anot...
05/02/2026

BURGUNDY HOODIES 🤍

You’ve been asking… so we listened!
Our burgundy hoodies have been so popular that we’re putting another order in 🙌

✨ To make space, we’re discounting our current stock
✨ £35 → £25
✨ Check the comments and stories to see what colours and sizes are available

⏰ First-come, first-served — we can only reserve for 24 hours

If you’d like to order a burgundy hoodie, you can do this at reception by:
• Paying in full (£35), or
• Leaving a £10 deposit

✨ Our Fitness Lead Cheryl ✨It’s been one month since our Fitness Lead, Cheryl, joined the Mind & Body team, and here’s w...
01/02/2026

✨ Our Fitness Lead Cheryl ✨

It’s been one month since our Fitness Lead, Cheryl, joined the Mind & Body team, and here’s what she has to say about her time in the studio so far:

One of my favourite things has been having work colleagues again after being self-employed for most of my fitness career. Another huge highlight is the wide age range of people who come into the studio — fitness truly doesn’t have an age, and that’s something we really believe in here.

I’m loving introducing more people to strength training and helping members get the most out of their workouts by focusing on technique. The feedback so far has been amazing, and it’s been great to hear people are enjoying and seeing the benefits of the lower- and upper-body split strength sessions.

I’m also really excited to welcome my first group PT clients — these spots filled quickly from a story post, so we didn’t get an official announcement out, but more slots will be released very soon!

I’ve got lots of ideas and plans, and I promise the Mind & Body experience is only going to keep getting better.

Thank you to everyone who’s taken the time to introduce themselves and make me feel so welcome.
💪💛

Saturday mornings made better with all of you joining us 💙💪What a way to wrap up the last day of January!We appreciate e...
31/01/2026

Saturday mornings made better with all of you joining us 💙💪

What a way to wrap up the last day of January!

We appreciate every single one of you who took part in our January classes. Keep an eye out for a post with updates on what we have planned for February and March!

✨ Meet Rhona! ✨You’ll usually find Rhona at the front desk with a smile or teaching one of our FitSteps classes 💃With lo...
27/01/2026

✨ Meet Rhona! ✨

You’ll usually find Rhona at the front desk with a smile or teaching one of our FitSteps classes 💃

With loads of dance experience and 20+ years in the beauty industry, Rhona is loving this new chapter and brings great energy to the Studio.

👀 You may have already spotted her in our FitSteps video!

Come say hi or join one of her classes!🙌

Meet Tina, one of our Yoga instructors ✨Tina is delighted to be part of the Mind & Body community. She has been a dedica...
25/01/2026

Meet Tina, one of our Yoga instructors ✨

Tina is delighted to be part of the Mind & Body community. She has been a dedicated yogi practitioner for 20+ years and trained as a Hatha Teacher in 2017 with Jyoti Yoga School (Yoga Alliance International), later certifying in Yin and Restorative Yoga with Yoga Alliance UK.

With two decades of teaching Acting and Vocal Production in Higher Education, a master's in Dramaturgy and Playwriting, and a deep love of embodied storytelling, Tina brings a unique, creative practice into the studio.

Her classes blend grounding, flow, creativity, and breath-led presence. She can’t wait to welcome you onto the mat — her classes are open to all levels, with modifications and personalised assists offered as needed.

Tina’s Yoga Schedule

Monday

Rise & Align Hatha Yoga – 11:00 AM
Hatha Flow – 8:05 PM

Wednesday

Yin Yoga – 7:45 PM

Want to know more about Tina’s Yin Yoga?
Watch this video!
https://youtu.be/Z0wmacqaeT8?si=ar-TL3UefMlIjSaQ

Another busy Saturday in the studio!While classes were running, Cheryl was back-to-back with PT clients in the strength ...
24/01/2026

Another busy Saturday in the studio!

While classes were running, Cheryl was back-to-back with PT clients in the strength studio.

Later in the afternoon, Cheryl and Elaine had an exciting meeting about an upcoming event… more details coming soon 👀

Did you know we stock a range of professional skincare and wellbeing products at reception ✨Carefully selected to suppor...
23/01/2026

Did you know we stock a range of professional skincare and wellbeing products at reception ✨

Carefully selected to support your skin health and self care routine.

Pop in, browse, and let our team help you find the right products for you 💙

20/01/2026

💃✨ FitSteps in action!

From Cha Cha to Waltz, Jazz to Bossa Nova this upbeat dance fitness class gets your heart pumping, your brain firing, and a smile on your face 😄

No partner needed, all abilities welcome, and so much fun you won’t even realise you’re getting fit.

Come and give it a try your body and mind will thank you 💙

Book your spot now at
👉 mindandbodystudio.co.uk

Address

1/3 Kinghorn Road
Kirkcaldy
KY11SU

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9:30am - 12:30pm

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Mind & Body Studio

Health and Wellbeing all under one roof.

Our aim is to provide a venue that offers the very best in fitness, health services and beauty treatments in Fife.

Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. We use and stock Environ, an incredible anti ageing range for the skin. And we only work with the best quality brands - Bio Sculpture, Shellac, HD Brows - to name a few!

The Fitness Studios provide space for Reformer Pilates classes - we offer the only Group Reformer Pilates Classes in Fife - Mat Pilates, various styles of Yoga, including Hot Yoga, and the ever popular Les Mill classes and other mixed fitness classes. We also offer Group Personal Training and 1:1 support. We have a number of services that support our holistic approach, including Physiotherapy, Podiatry, and Sports Massage.