Mind & Body Studio

Mind & Body Studio A Kirkcaldy based Wellbeing & Beauty Studio. We offer classes that build strength & stamina, alongside Pilates & Yoga for mobility & mental wellbeing.
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Our Beauty offer complements our movement & self care 💙 Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.

05/03/2026

Get ready to meet the Mind + Body Team!💙

Starting off with our newest edition Rachael, she loves all things lashes and nails! You may have seen her smiley face around the studio whilst visiting☺️

Look out for the rest of our team in the coming week👀

Dates to Note!5th MarchOur Cheryl is bringing a brand-new Strength class to the timetable!Thursday mornings at 9:30am.8t...
01/03/2026

Dates to Note!

5th March
Our Cheryl is bringing a brand-new Strength class to the timetable!
Thursday mornings at 9:30am.

8th March
Let’s Dance event 💃
Join Rhona, Susan & Cheryl for a fun few hours – goodie bags at the ready!

27th March
An evening event with Stylist Elaine Davies ✨
One you won’t want to miss! More details coming soon.

29th March
Strength, Nutrition & Mindset Workshop with Cheryl 💪
This will be available to book on GymCatch over the next few days.

26/02/2026

Join us for our Let’s Dance event! 💃

Limited tickets available ✨

Our Beauty Team has some available appointments this week , if you would like to book you can give us a call or book on ...
25/02/2026

Our Beauty Team has some available appointments this week , if you would like to book you can give us a call or book on fresha!! Hope to see you all soon.

New Class Alert ✨Loving the energy in our Tuesday full body strength class 🔥You’ve been asking for more strength — and w...
24/02/2026

New Class Alert ✨

Loving the energy in our Tuesday full body strength class 🔥
You’ve been asking for more strength — and we’ve listened.

From March, Cheryl is adding a Thursday 9:30am strength class. You can book your space on the GymCatch app.

Introducing Jo ✨We loved having Jo cover our Saturday Morning Yoga class — and after such great feedback, we’re excited ...
24/02/2026

Introducing Jo ✨

We loved having Jo cover our Saturday Morning Yoga class — and after such great feedback, we’re excited to share that she’ll be with us for the next four weeks.

Saturdays
9:00am
Iyengar Yoga

Jo Mitchell is a certified Iyengar Yoga teacher.
The class can be challenging at times, but you’ll leave feeling lighter and calmer. Beginners are very welcome. Props may be used to help make poses more accessible and to support correct alignment.

You don’t need to be flexible to begin Iyengar Yoga. It’s an alignment-based method created by BKS Iyengar that focuses on precision in each pose, leading to improved balance and stability. You develop strength and flexibility as you practise — you don’t need it to start with.

If you’d like to try Jo’s class, book your spot on the GymCatch app or give the studio a call.

21/02/2026

Mothers Day is approaching, Sunday 15th March 💕

Treat you back to the care it deserves! Indulge in the ultimate back treatment designed to cleanse, smooth and deeply relax using premium Thalgo body products.

This luxurious treatment includes a refreshing cleanse with hot mitt removal preparing you for a revitalising exfoliation and a massage to melt away any tension.

Vouchers can be purchased (use within 6 months) and suitable for everyone

📲 01592263300

Look at these happy faces! 😄You’d never guess they just powered through a tough leg session! 🔥We mixed things up with a ...
18/02/2026

Look at these happy faces! 😄

You’d never guess they just powered through a tough leg session! 🔥

We mixed things up with a few different pieces of kit to keep it challenging (and fun!).

You asked for more strength classes… and we’ve been listening 👀

We’ll be revealing a brand-new time slot very soon ✨
Stay tuned!

Full body strength with a twist 🤣💪
17/02/2026

Full body strength with a twist 🤣💪

….because it’s a big day today!!! There’s not many people that you come across in life that genuinely make you stop & wo...
17/02/2026

….because it’s a big day today!!!

There’s not many people that you come across in life that genuinely make you stop & wonder how…. how do they make everything seem so effortless, embrace as much out of life as they can and do all of this (and the hard stuff!) with a smile 😊

She looks about 18 and has the energy to match but runs a busy house, is an incredible mum and brings the energy to everyone she meets @ the studio 💙

Happy big birthday to Cheryl 4️⃣0️⃣🎂💕

(I know Rhona McFarlane looks about the same age!!! What are we doing to the team at the studio, all aging backwards 💕💙)

But seriously, what a joy to have someone like Cheryl around, we are very fortunate!

Have a great day Cheryl 🎂💕

Susan & the team 💙💙

Address

1/3 Kinghorn Road
Kirkcaldy
KY11SU

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9:30am - 12:30pm

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Mind & Body Studio

Health and Wellbeing all under one roof.

Our aim is to provide a venue that offers the very best in fitness, health services and beauty treatments in Fife.

Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. We use and stock Environ, an incredible anti ageing range for the skin. And we only work with the best quality brands - Bio Sculpture, Shellac, HD Brows - to name a few!

The Fitness Studios provide space for Reformer Pilates classes - we offer the only Group Reformer Pilates Classes in Fife - Mat Pilates, various styles of Yoga, including Hot Yoga, and the ever popular Les Mill classes and other mixed fitness classes. We also offer Group Personal Training and 1:1 support. We have a number of services that support our holistic approach, including Physiotherapy, Podiatry, and Sports Massage.