Mind & Body Studio

Mind & Body Studio A Kirkcaldy based Wellbeing & Beauty Studio. We offer classes that build strength & stamina, alongside Pilates & Yoga for mobility & mental wellbeing.
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Our Beauty offer complements our movement & self care 💙 Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.

26/12/2025

✨ Join Us for Our Launch Day on the 10th of January! ✨

This is the perfect chance to come into the studio, have a look around, and see what we’re all about. We’ll have Pilates, yoga, and lots of fun activities happening throughout the day.

Whether you’re brand new or already part of our community, everyone is welcome. It’s the perfect time to kick-start your year and your fitness goals, so why not come along and get inspired?

🗓 Launch Day: January 10th
📍 Mind & Body Studio
💙 Come join us, it’s going to be a great day!

22/12/2025

✨ Big Changes Are Happening at Mind & Body Studio! ✨

Susan wanted to share all the exciting updates we’ve made and everything still to come!

👉 A New Way to Pay for Classes
We’ve moved away from unlimited memberships and introduced flexible Class Passes that you can use for any class in the studio. This helps us continue offering high-quality sessions while building a strong, supportive community.

👋Welcoming Back Cheryl Stewart
We’re thrilled to have Cheryl back with us! She’s bringing a fantastic mix of classes and offering 1:1 PT sessions too. If you’ve trained with her before, you know what a powerhouse she is — and if not, now’s your chance!

🥳Exciting Bootcamps & Programmes Ahead
We have new bootcamps and programmes planned, designed to challenge, motivate, and support you throughout the year.

We can’t wait for you to be part of this next chapter with us! 💙💪

📢📢 BIG NEWS AT MIND & BODY! 📢 📢We’re making BIG changes at Mind & Body Studio….. We’re thrilled to introduce Cheryl Stew...
27/11/2025

📢📢 BIG NEWS AT MIND & BODY! 📢 📢

We’re making BIG changes at Mind & Body Studio…..

We’re thrilled to introduce Cheryl Stewart, our new Fitness Lead, who is set to transform our studio experience!

With Cheryl at the helm, we’ll be offering a full spectrum of classes designed to support strength, heart health, and flexibility - everything you need for long term wellness.

✅ Strength Training
✅ Cardio
✅ Dance Fitness
✅ Yoga
✅ Pilates

Imagine the perfect combination of energizing strength sessions paired with restorative yoga or Pilates, all available under one roof!

We’ll also be bringing Bootcamps, 8 week Programmes, Group & Individual Personal Training - everything to support your health goals!

Meet Cheryl:

Cheryl is an experienced fitness professional with over 12 years in the industry. Starting with group fitness and moving into personal training, she discovered her passion for helping people build strength, improve body composition, and feel confident inside and out.

Her qualifications include specialist training in pre- and post-natal fitness, EIQ Nutrition, and children’s fitness, making her uniquely equipped to support every stage of life. Cheryl’s personal experience maintaining fitness through pregnancy and recovery gives her a deep understanding of the challenges women face—and how to overcome them safely and effectively.

When she’s not empowering clients, Cheryl loves family time, outdoor adventures, and finding calm in her busy life as a mum of five.

✨ Get ready for a new era at Mind & Body—where STRENGTH meets PILATES & YOGA!

We love and appreciate every single one on you, thank you 🫶
18/11/2025

We love and appreciate every single one on you, thank you 🫶

All Thalgo Rituals are 40% off for the month of November with the lovely Rachael. The Iles pacifique is an uplifting exp...
14/11/2025

All Thalgo Rituals are 40% off for the month of November with the lovely Rachael.

The Iles pacifique is an uplifting experience. First sit back and relax while your feet soak in a lagoon bath, you feet and lower legs are then exfoliated using Thalgo luxurious foot scrub. Then let the full body massage relax and transport you to the tropical Pacific islands with custom music, smells, warm oil and sand pouches. Warm hand, oil and sand pouches massage tired muscles to recharge you in the most wonderful way.

Treat yourself to the wonderful 90 minute ritual for only £42.

📲 01592 263300

📩 https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?pId=1153712

All Thalgo rituals are 40% off for the month of November The Iles pacifique is an uplifting experience. First sit back a...
12/11/2025

All Thalgo rituals are 40% off for the month of November

The Iles pacifique is an uplifting experience. First sit back and relax with a foot soak using the lagoon bath and an invigorating foot scrub. Let the full body massage relax and transport you to the tropical pacific islands with custom music, smells, warm oil and sand pouches. Warm hands, oil and sand pouches massage tired muscles and recharge you.

Normally £70 but with the wonderful discount this 90 minute treatment is only £42 with Rachael

Book by popping in, calling reception or booking on our fresha app.

📲 01592 263300

📩 https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?pId=1153712

Always good to know 🙌 Get the best from your spray tan by looking after your skin. Who loves being a bronzed goddess?
11/11/2025

Always good to know 🙌

Get the best from your spray tan by looking after your skin.

Who loves being a bronzed goddess?

We need your help! Rachael has just completed her Thalgo ritual training, so we need you to treat yourself to a one of o...
03/11/2025

We need your help! Rachael has just completed her Thalgo ritual training, so we need you to treat yourself to a one of our three amazing rituals at an unmissable 40% off for the month of November. The 3 wonderful 90 minute treatments to choose from are…

Iles Pacifiqué with a foot soak, lower leg and foot scrub and a deeply relaxing full body massage using a combination of hands and sand pouches.

Mes des Indes including a luxurious full body scrub and a full body massage.

French Riviera our newest edition to the ritual collection that includes a scrub, algae back wrap and a full body massage using our new hot pebble to massage.

📲 01592 263300

https://www.fresha.com/a/mind-body-studio-kirkcaldy-1-3-kinghorn-road-kdv437wh?pId=1153712

Address

1/3 Kinghorn Road
Kirkcaldy
KY11SU

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8pm
Thursday 9am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 3pm
Sunday 9:30am - 12:30pm

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Mind & Body Studio

Health and Wellbeing all under one roof.

Our aim is to provide a venue that offers the very best in fitness, health services and beauty treatments in Fife.

Our established Beauty Salon welcomes all clients, offering amazing skincare treatments and products. We use and stock Environ, an incredible anti ageing range for the skin. And we only work with the best quality brands - Bio Sculpture, Shellac, HD Brows - to name a few!

The Fitness Studios provide space for Reformer Pilates classes - we offer the only Group Reformer Pilates Classes in Fife - Mat Pilates, various styles of Yoga, including Hot Yoga, and the ever popular Les Mill classes and other mixed fitness classes. We also offer Group Personal Training and 1:1 support. We have a number of services that support our holistic approach, including Physiotherapy, Podiatry, and Sports Massage.