The Movement Clinic Fife

28/10/2025

Time to mention the ‘C’ word… 🫣🎄

We will close after Saturday morning yoga on the 20th December and reopen on Monday 5th January.

There will be no classes or physiotherapy appointments during this time.

Please take this in to consideration when buying your class passes or scheduling appointments.

Nicola & Nicola 🤍

21/10/2025

There are still spaces for this class that starts on Thursday. You can book here - https://bookwhen.com/themovementclinicfifre =ev-sdjle-20251023170000 - or message with any questions 😄

▪️Are you living with a neurological condition?
▪️Would you like to do more regular exercise, led by a physiotherapist, specifically designed to help you?

🧠 Come join us for a 4 week block of Neuro Pilates! 🧠

⏰ 5pm Thursday 23rd October for 4 weeks

Investment - £32

Book here: https://bookwhen.com/themovementclinicfifre =ev-sdjle-20251023170000

📧 Message with any questions

14/10/2025

Our Breathe & Reset event is back. Friday 17th October at 7pm.

Are you looking for a way to destress and unwind before you start your weekend? Then this is the event for you.
This special event will include gentle movement, pranayama, trataka kriya, meditation & relaxation to allow you to relax, restore & reset
Gentle movement to clear out any tension or stress and move our energy to allow us to settle into stillness Pranayama (breathwork) to allow us to connect with
our parasympathetic nervous system
Trataka Kriya to help cleanse our mind and bring
clarity and focus
Meditation to quiet the mind and allow us to move
into stillness
Savasana (relaxation) to relax our mind and body
while being present
An opportunity to quiet your mind, open your heart and rest

12/10/2025

Amazing morning as always at Pettycur…thank you so much to everyone who attended. We really love running this and it’s always so much fun. It was a cold one in the water today and everyone was fantastic. Well done, especially to those who hadn’t been in the cold water before. Our next yoga & cold water event is Sunday 9th November

☀️

08/10/2025

▪️Are you living with a neurological condition?
▪️Would you like to do more regular exercise, led by a physiotherapist, specifically designed to help you?

🧠 Come join us for a 4 week block of Neuro Pilates! 🧠

⏰ 5pm Thursday 23rd October for 4 weeks

Investment - £32

Book here: https://bookwhen.com/themovementclinicfifre =ev-sdjle-20251023170000

📧 Message with any questions

29/09/2025

🍂What’s on in October?🍂

Our special events are back! Book now - https://bookwhen.com/themovementclinicfifre

What ones are you planning on coming to? Let us know!

Nicola and Nicola

26/09/2025

We are taking part in this event on Sunday 2nd November to support some local runners in their fundraising efforts for the Tokyo marathon.

Expect stories, strategies, and inspiration to fuel your running journey — whether you’re chasing a 5k PB, gearing up for your first marathon, or stepping into the world of ultras. There are some inspiring speakers on the line-up….this event is a must for all you runners out there.

The charities being supported are:
🌍 ACE – tackling child labour through education in Ghana & India
🎶 Chance for Children – empowering disadvantaged youth through music and creative arts
💜 JOICFP (Japanese Organization for International Cooperation in Family Planning) – promoting global sexual & reproductive health and rights
💪 Muscular Dystrophy UK – supporting families and funding vital research
🐾 Peace Winds Japan – delivering humanitarian relief worldwide and rescuing dogs in need

Please contact .mclean12 if you are interested in attending 🏃‍♀️ Michaela regularly attends our classes at The Movement Clinic and we are happy to support her in this challenge

08/09/2025

Today is world physiotherapy day and this year’s theme is the role of physical activity in healthy ageing with a focus on preventing falls. At The Movement Clinic we can support you to move in a healthy way throughout life, either through focused physiotherapy treatment or our pilates and yoga classes. We also provide accessible exercise with our chair class and can help with rehabilitation plans to increase strength and mobility and reduce risk of falls.
It’s never too late to start 💪

10/08/2025

Great start to our Sunday this morning at Pettycur…the sun was out for our practice and the water was lovely. A water element yoga practice followed by our cold water dip. Thanks to everyone who comes along and makes this such a fun event. Next event at Pettycur is Sunday 14th September. Hope to see you there 🥶❤️🌞

☀️

09/07/2025

Téa has some availability tomorrow morning if you are looking for a last minute massage! 💆🏻‍♀️

Hi everyone! I’m Téa and I’m a Sports Therapist, you’ll find me .sportstherapy I’m super excited to say I’ll be offering massage treatments in the amazing space on a Thursday morning.

A little bit about me, I have been a sports person all my life and I’m a lover of the outdoors. As a result I understand the importance of keeping injury and pain free to continue being able to do what you love! I work with a wide range of clients from desk workers to athletes and whether you’re overcoming an injury, reaching new goals or just simply love a massage I am passionate about helping my clients to move with ease, allowing for a better quality of life!

If you have any questions or would like to book an appointment, get in touch via my Instagram and pages .sportstherapy - I Look forward to meeting you all!

Téa will be with us on Thursdays (starting 3rd July) 8am-12pm. Message and book your sports massage now 🙌🏼

02/07/2025

Thank you to clients & chair class participants for welcoming our young apprentice this morning 🫣 a childcare issue left me stuck, but you all embraced the chaos! Thank you ❤️ hopefully her shifts won’t be frequent! 🥴

01/07/2025

Do you live with a neurological condition and looking for a way to stay active and build strength & mobility? Our next block starts Monday! Tag anyone you think would benefit 🥰 https://bookwhen.com/themovementclinicfifre =ev-s26x-20250707164500