Centre For Positive Change

Centre For Positive Change Multi-Award-Winning Yoga & Wellbeing Centre | Classes | Events | Anti-ageing & Pain Management
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The Centre for Positive Change is an Award-Winning Urban Sanctuary in the heart of Kirkcaldy with an incredible Yoga & Wellbeing Studio, Therapy Suite & Pain Clinic. The Centre has been designed to help transport you on a journey of the senses using candlelight and carefully selected natural fragrances from across the world

Scott Hutchison-McDade founded the Centre For Positive Change. He is a leading Yoga & Spiritual Teacher with a deep-rooted passion for all things wellbeing. Scott was voted Favourite Wellness Influencer 2021 at the Health & Wellbeing Awards 2021. Scott has a unique approach which draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.

Sat Nam my lovelies, I hope you’re well and enjoying this milder weather. The crocuses are blooming along with the daffo...
04/03/2026

Sat Nam my lovelies,
I hope you’re well and enjoying this milder weather. The crocuses are blooming along with the daffodils, which means we are on the other side of winter. We’re transitioning into a time of renewal for mind, body, and breath.

As we step into Spring, I’m so excited to launch a new therapy, 1-2-1 Intuitive Sound Healing, in our magical Therapy suite.

🎼1-2-1 Intuitive Sound Healing🎼
Our dynamic therapy bed* is positioned beneath a hand-tied Quartz and Amethyst pergola, designed to create a calm and supportive environment. The softly lit suite provides a safe space where your body can transition from stress to relaxation.

Each session is tailored specifically to you and may include therapeutic use of:
🎼Gongs
🎼Singing bowls
🎼Chimes and bells
🎼Tuning forks
🎼Rain sticks and much more

Unlike group sound baths, this private 1–2–1 session is entirely bespoke and guided intuitively in real time. There is no fixed sequence and no performance. The session unfolds responsively, shaped by your breath, your nervous system.

Scott listens deeply not only to the instruments but to subtle somatic cues. Sound is introduced with precision and care, supporting a gradual, sustainable shift from a stress response to parasympathetic calm. The intention is never to overwhelm, but to regulate, restore, and gently recalibrate your nervous system.

Great for anyone experiencing stress, burnout, chronic tension, anxiety, fatigue, emotional overwhelm, or simply anyone feeling the call to pause and reconnect. This session is great for deep, restorative relaxation and for an hour to disconnect from the world, with benefits lasting beyond the session.

Oceans of love & Light
Scott
🙏🏻❤️🙏🏻

Sat Nam my lovelies I hope your nice and cosy, its a pleasure to share two new meditations recordings via our app & webs...
24/02/2026

Sat Nam my lovelies
I hope your nice and cosy, its a pleasure to share two new meditations recordings via our app & website

528Hz – The Miracle Tone Meditation
A simple, breath-led meditation set to 528Hz, often linked to heart coherence.
Slow, conscious breathing with a longer exhale helps shift the body from stress mode into parasympathetic calm.
As the breath steadies, the heart rate softens and the mind clears — naturally.
No forcing. Just regulation, clarity, and emotional balance… one breath at a time.

Breath & Affirmation Meditation
Slow breathing paired with the affirmation:
I am love. I am light. I am free. I am Me.
Inhale to create space.
Exhale to soften and settle.
The extended exhale supports nervous system regulation while gentle repetition cultivates heart–mind coherence.
Not forced positivity — just a grounded return to presence, calm, and connection.
Avalible on our App or Website

19/02/2026
Sat Nam my Lovelies,You are your valentine, Love yourself more.  Fill your cup with inner-peace & Self love Oceans of lo...
14/02/2026

Sat Nam my Lovelies,
You are your valentine, Love yourself more. Fill your cup with inner-peace & Self love

Oceans of love & light
Scott

🙏🏻❤️🙏🏻

Sat Nam my lovelies, come get cosy with us. We can’t control the rain, but we can control the mood🙏🏻❤️🙏🏻
10/02/2026

Sat Nam my lovelies, come get cosy with us. We can’t control the rain, but we can control the mood
🙏🏻❤️🙏🏻

09/02/2026

Sat Nam my Lovelies,
We’re eternally grateful for every person who crosses our threshold. Our incredible studio is magical, warm and immersive allowing you disconnect from the world, even if only an hour.

Oceans of love & light
Scott
🙏🏻❤️🙏🏻

31/01/2026

Sat Nam my lovelies,
I hope your being gentle with yourself.
Our Sunday schedule has gotten even better starting with Zen Bootcamp (for mind, body & soul). This class is perfect to reset and prepare for the week ahead.

We also have an incredible Somatic Yoga class to refresh and rejuvenate your both your energetic & physical body.

No experience is required
Find out more via our awesome App or Website.
Oceans of love & light
Scott
🙏🏻❤️🙏🏻

Sat Nam my lovelies,I hope you are being gentle with yourself. This reel is just a reminder of your worth. It starts wit...
30/01/2026

Sat Nam my lovelies,
I hope you are being gentle with yourself. This reel is just a reminder of your worth.

It starts with you.

Sending an abundance of love & light
Scott 🙏🏻❤️🙏🏻

23/01/2026

Sat Nam my lovelies,
Sometimes it’s the simplest of things that make life extra special.
Oceans of Love & Light
Scott
🙏🏻❤️🙏🏻

Sat Nam my lovelies, I hope you're well and being gentle with yourself. It’s been a mindfully action-packed few weeks at...
14/01/2026

Sat Nam my lovelies,
I hope you're well and being gentle with yourself. It’s been a mindfully action-packed few weeks at the centre, finishing off our amazing new era/glow-up. We are so proud of the magic that we have created; our sacred space feels even more special.

We are delighted to share our new 2026 schedule.

We have some next-level magic planned for 2026, and we are so excited to share it later in the year.

It Starts with You.
Oceans of love & light,
Scott & Co.
🙏🏻❤️🙏🏻

Sat Nam my lovelies,Our New Era of Positive Change started with a glow up. The feedback from you all has been amazing, o...
11/01/2026

Sat Nam my lovelies,
Our New Era of Positive Change started with a glow up. The feedback from you all has been amazing, often the comment is that these photos don’t give the space justice. It’s truly immersive and warm and we are delighted you are all loving the space.
Be gentle with yourself
Oceans of love & light
Scott & David

Address

Unit 58 Drive Down Through Black Gates Between Old Flexspace And Eurocarparts
Kirkcaldy
KY13NB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441592809609

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Zen Yoga

Scott Hutchison-McDade is Scotland’s leading Zen Yoga teacher, with more than 20 years’ experience in the field and has been teaching since 2017.

Scott’s unique teaching style draws on his health care experience and su***de prevention training, as well as the spiritual side of Zen Yoga, whose Buddhist roots help students focus on the present moment and utilise the body’s energy systems to boost their physical, mental and emotional wellbeing.

He is also a broadcasting director and presenter of Wellbeing Radio and columnist for Holistic Scotland Magazine.

Scott, who developed Scotland’s first sound therapy combining silent disco technology and binaural beats, utilises meditation and crystal therapy in his practises, which are designed for people of all walks of life and belief systems.