The Centre for Positive Change is an Award-Winning Urban Sanctuary in the heart of Kirkcaldy with an incredible Yoga & Wellbeing Studio, Therapy Suite & Pain Clinic. The Centre has been designed to help transport you on a journey of the senses using candlelight and carefully selected natural fragrances from across the world
Scott Hutchison-McDade founded the Centre For Positive Change. He is a leading Yoga & Spiritual Teacher with a deep-rooted passion for all things wellbeing. Scott was voted Favourite Wellness Influencer 2021 at the Health & Wellbeing Awards 2021. Scott has a unique approach which draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.
02/04/2026
Sat Nam my Lovelies,
We have an awesome offer.
Love the skin you’re in this April ✨
To celebrate the season of renewal, we’re offering a complimentary bottle of serum (RRP £20) with every facial throughout April, until stock lasts.
A little extra nourishment, a little extra glow…
because your skin deserves to be cared for, not rushed.
Take this as your invitation to pause, restore, and receive.
Book via our app or website
Oceans of love & light
Scott
🙏🏻❤️🙏🏻
Centre will be closed for classes and therapies.
Open Monday as normal 🙏🏻❤️🙏🏻
26/03/2026
Sat Nam my lovelies,
Im excited to share the magic at tomorrows monthly Friday night
Sound Bath ❤️
Visit our website or app for more information
23/03/2026
Sat Nam my lovelies,
I hope you’re enjoying the spring sun, it’s truly glorious. We are so proud to be fully heart-led without compromising our values or principles.
Trust your heart ❤️
Oceans of love & light
Scott 🙏🏻❤️🙏🏻
16/03/2026
Sat Nam my lovelies,
Even with blood sweat and tears shed I’m so eternally grateful for everything & everyone.
Have a gentle Monday
Sending an abundance of love and light
Scott
🙏🏻❤️🙏🏻
12/03/2026
Sat Nam my lovelies,
As I post this my heart is beaming 😁 with pride. From the boy that was written off in the education system for my neurodivergence.
My mum raised me to reach for the stars, no matter what 🙏🏻
✨Dream big, you are amazing
✨I see you & I appreciate you
My heart is full of love & light for all the people that have made this possible. That includes all of you!
Sending oceans of love & light
📘📕📗📒📙📖
Scott 🙏🏻❤️🙏🏻
11/03/2026
Sat Nam my Lovelies,
Janie has been busy creating magic with a new addition to her therapy diary.
A deeply relaxing and rejuvenating luxury head massage with Reiki which is truly incredible.
Janie uses a fusion of incredible multi sensory tools including: Jade combs, bamboo and much more to guide you into a state of bliss.
Oceans of love & light
Scott
🙏🏻❤️🙏🏻
08/03/2026
It Starts with You. 🙏🏻❤️🙏🏻
04/03/2026
Sat Nam my lovelies,
I hope you’re well and enjoying this milder weather. The crocuses are blooming along with the daffodils, which means we are on the other side of winter. We’re transitioning into a time of renewal for mind, body, and breath.
As we step into Spring, I’m so excited to launch a new therapy, 1-2-1 Intuitive Sound Healing, in our magical Therapy suite.
🎼1-2-1 Intuitive Sound Healing🎼
Our dynamic therapy bed* is positioned beneath a hand-tied Quartz and Amethyst pergola, designed to create a calm and supportive environment. The softly lit suite provides a safe space where your body can transition from stress to relaxation.
Each session is tailored specifically to you and may include therapeutic use of:
🎼Gongs
🎼Singing bowls
🎼Chimes and bells
🎼Tuning forks
🎼Rain sticks and much more
Unlike group sound baths, this private 1–2–1 session is entirely bespoke and guided intuitively in real time. There is no fixed sequence and no performance. The session unfolds responsively, shaped by your breath, your nervous system.
Scott listens deeply not only to the instruments but to subtle somatic cues. Sound is introduced with precision and care, supporting a gradual, sustainable shift from a stress response to parasympathetic calm. The intention is never to overwhelm, but to regulate, restore, and gently recalibrate your nervous system.
Great for anyone experiencing stress, burnout, chronic tension, anxiety, fatigue, emotional overwhelm, or simply anyone feeling the call to pause and reconnect. This session is great for deep, restorative relaxation and for an hour to disconnect from the world, with benefits lasting beyond the session.
Oceans of love & Light
Scott
🙏🏻❤️🙏🏻
24/02/2026
Sat Nam my lovelies
I hope your nice and cosy, its a pleasure to share two new meditations recordings via our app & website
528Hz – The Miracle Tone Meditation
A simple, breath-led meditation set to 528Hz, often linked to heart coherence.
Slow, conscious breathing with a longer exhale helps shift the body from stress mode into parasympathetic calm.
As the breath steadies, the heart rate softens and the mind clears — naturally.
No forcing. Just regulation, clarity, and emotional balance… one breath at a time.
Breath & Affirmation Meditation
Slow breathing paired with the affirmation:
I am love. I am light. I am free. I am Me.
Inhale to create space.
Exhale to soften and settle.
The extended exhale supports nervous system regulation while gentle repetition cultivates heart–mind coherence.
Not forced positivity — just a grounded return to presence, calm, and connection.
Avalible on our App or Website
19/02/2026
14/02/2026
Sat Nam my Lovelies,
You are your valentine, Love yourself more. Fill your cup with inner-peace & Self love
Oceans of love & light
Scott
🙏🏻❤️🙏🏻
Address
Unit 58 Drive Down Through Black Gates Between Old Flexspace And Eurocarparts Kirkcaldy KY13NB
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Scott Hutchison-McDade is Scotland’s leading Zen Yoga teacher, with more than 20 years’ experience in the field and has been teaching since 2017.
Scott’s unique teaching style draws on his health care experience and su***de prevention training, as well as the spiritual side of Zen Yoga, whose Buddhist roots help students focus on the present moment and utilise the body’s energy systems to boost their physical, mental and emotional wellbeing.
He is also a broadcasting director and presenter of Wellbeing Radio and columnist for Holistic Scotland Magazine.
Scott, who developed Scotland’s first sound therapy combining silent disco technology and binaural beats, utilises meditation and crystal therapy in his practises, which are designed for people of all walks of life and belief systems.
His goal is to make yoga accessible to everyone and challenge the misconception that it’s only for slim, flexible people in spandex.
Scott believes yoga teaches us to work in partnership with our minds and bodies to help build confidence, strength, flexibility and resilience.
