Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, Yoga studio, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

13/02/2026

❤️❤️Valentines Week has been full of love, connection and laughter… perfect marriage ❤️❤️

🌱🍃Meet the Team🍃🌱When I opened Grace Wellness Studio in 2024, my vision was to create a space inclusive and supportive f...
02/02/2026

🌱🍃Meet the Team🍃🌱

When I opened Grace Wellness Studio in 2024, my vision was to create a space inclusive and supportive for all… little did envisage meeting all 3 of these lovely ladies.
amber
.body

How they present, how they teach, how they embody their message to their community is such a perfect fit for the studio.

They all teach within the timetable at the studio as well as running their own classes in various venues.

If you don’t already follow them then I’d highly encourage you to!!!

Whether you have practiced frequently or never at all… you are welcome!!
Whether you’re “flexible” or not… you are welcome!!!
Whether you’re a gym girl needing some weekly me time…you are welcome!!
Whether you’ve told yourself that yoga/Pilates is not for you… you are welcome!!
Where you are 12 or 112…you are welcome!!

We are here to give you an experience you will remember 🙏

19/01/2026

🔥Hot Yoga 🔥
🕣Every Wednesday 630pm

My classes offer a strong poses and class for winter.

The sequence is designed to Build heat, Build strength, and Stay connected to who we are!!

This class requires some effort but I guarantee on the other side there’s a calm sense of achievement!!

Hot yoga has been known to-
🔥 improves circulation especially in the colder months
🔥 supports flexibility safely
🔥 helps regulate stress
🔥 leaves you calm and ready for the sleep of your life!!!

🔗 https://bookwhen.com/gracewellness92

16/01/2026

Coming exclusively to Kirkcaldy is offering all you wonderful people a Hot Pilates Class

🕣530-630pm
📍5/6 Waverley Road Kirkcaldy
💛 Grace Wellness Studio

Results= 🔥🌶️🔥🌶️

11/01/2026

Stretch & Yoga with and .coaching is back!!

After running 2 workshop last year we thought we would offer another opportunity to book in this February. We received great feedback from both these workshops, and with tweaks and new learnings, we look forward to sharing!

This workshop offer a blend of yoga and Thai Massage/Stretch. offers a unique and intuitive service, where he can identify and heal long standing body pain!

This workshop is designed to give you a taster of what is achievable. Scott’s knowledge and delivery allows you to leave with something you can take into your daily routine, taking ownership of your own healing journey!!

Yoga and stretch gives you the tools to improve your lifestyle!!

📍5-6 Waverley Road
Kirkcaldy
KY1 3NH

💷£40 per head (ideally come as a pair)
📆 20th Feb 2026
🕣6-9pm


Click on link 🔗 below 👇🏼👇🏼

https://bookwhen.com/gracewellness92/e/ev-sit0w-20260220180000

💜New Class💜amber will take up residency within Grace Wellness studio every Wednesday morning!! Ambers energy is infectio...
06/01/2026

💜New Class💜amber will take up residency within Grace Wellness studio every Wednesday morning!!

Ambers energy is infectious with some of the most creative classes I’ve been to!! I’ve known Amber for over a year, and within that time she has taught, held workshops, covered classes and is now part of the team. Amber is kind, attentive and extremely knowledgeable, her clssses feel like a hug for your nervous system!!

Tomorrow is her first class and what would be better than a full class to welcome her in… to book follow the link 🔗 below 👇🏼👇🏼

https://bookwhen.com/gracewellness92

has a resident spot every Monday at Grace Wellness Studio930am &6pmRowan has such a kind and gentle teaching style… wit...
04/01/2026

has a resident spot every Monday at Grace Wellness Studio
930am &
6pm

Rowan has such a kind and gentle teaching style… with a little dash of spice for excitement!!

I absolutely love attending these classes when I’m not teaching.

Booking link 🔗
https://bookwhen.com/gracewellness92

As we end this year I’ll take the time to reflect on the success of 2025. I’ve had the pleasure of teaching some of the ...
31/12/2025

As we end this year I’ll take the time to reflect on the success of 2025. I’ve had the pleasure of teaching some of the most amazing women. Women who have taken the time to prioritise themselves once or twice a week, with the results speaking for themselves.

The results I have seen develop over this last year is strength in their bodies, an ability to completely relax and enjoy Savasanna, perseverance with new poses, strong community with other woman who attend and an ability to share…fun, vulnerability and support!!

I am also excited to continue sharing the space with .amber all of whom offer the most beautiful practices!!

My vision for 2026 is to bring in new teachers, new classes, new workshops, new events and new retreats!!

Happy New Year 2026 let’s do this 🎇🎇

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛
07/12/2025

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the ch...
07/12/2025

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the chaos of Christmas!!

Non negotiable me time is what makes me thrive in life…

Find a hour that works for you and build the consistency into your life, you will never regret it…

The women that you’ll meet in the studio are the most supportive, welcoming group!!

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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