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Sarah Douglas-Wellness Coach

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Sarah Douglas-Wellness Coach

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(1)

Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

📍5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

13/11/2025

Thursdays is all about strength 💪🏼💪🏼 building a strong body and mindset helps propel our bodies forward when it comes to holding Yoga Poses with good alignment!!

930am this morning
530pm this evening
comm

06/11/2025

Spaces this morning in
Yoga Sculpt
930am
💪🏼💪🏼💪🏼

02/11/2025

This week we have a great variety of classes, energy and enjoyment!!! This is your opportunity to join in… if you’ve been questioning starting something more mindful, more targeted to strength in your mind and body, the Grace Wellness studio is your place.

Don’t hesitate to get in touch with any questions or booking!!

Feel free to tag your friends, share on your social media, it might just reach the person who needed so start if the week vibes 🙏🙏

12/10/2025

💛CLASSES AVAILABLE THIS WEEK
🤎 with the wonderful Rowan every Monday
💛🤎

29/09/2025

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…

28/09/2025

💛Classes this week…the week of our 1st Anniversary💛 this week we have…
Aerial Yoga
Hatha Yoga
Yin Yoga
Sculpt Yoga
Hot Yoga

Limited spaces available but if you fancy trying out, this week is your week…lots of buzz and excitement.

Come and join the movement 💛

15/09/2025

Happy Monday Everyone. I’d like to start today’s post with a huge thank you to all my yoga customers and 1:1 clients.

In 2018 I left my 9-5 and embarked on a journey to build my own business. 1:1 coaching tweens/teens/young adults has been one of my greatest joys. I very rarely advertise as almost all of my clients have come through a recommendation from a previous client…and often these clients return themselves.

Over these last few weeks I have been blown away by the commitment of my clients for change…their openness for something different…an accountability I’ve not seen before. The transformation in these remarkable people are so well deserved.

They want to learn, they want to understand, and they are NOT willing to accept the conditioning that has been put upon them from society. And I feel extremely grateful to be part of that journey.

Having helped 50 + people is an honour…so thank you! Each time I help someone I equally learn from them which I believe has had a ripple effect for other people.

Namaste 🙏

31/08/2025

GRACE WELLNESS STUDIO
Here are some of the classes you will find here…

💛Gentle Yoga- This beginners class is a great place to start, for any gender, any experience, any body, also suitable pace for further developing your own practice at a more gentle pace

💛Vinyasa- Get your heart pumping in this energetic flow

💛Hatha- Mindful movement through each yoga poses, building confidence and learning of yoga philosophy

💛Yin- Building deep flexibility and meditation

💛Aerial Yoga- using the Aerial silks as a prop to support each yoga pose, having fun in yoga inversions supported by the Aerial silks, bringing out your playful side ending with a lovely yoga Nidra in the cocoon

💛Hot Flow- Sweaty and detoxifying… improving flexibility and blood flow, incorporating 26 poses.

💛Yoga Sculpt- introducing resistance and weights into a yoga flow… building strength and increasing bone density

Grace Wellness Studio Manifesto

Vision💛
Where people will feel a sense of belonging

Mission💛
To create a space where inclusion and care come together

Why💛
To remind people that connection is healing, inclusion is growth and belonging builds community

27/08/2025

🔥SPACES IN TONIGHTS HOT YOGA
🔥Benefits reported…
🔥Deep stretch
🔥Lots of sweat allowing the body to detox
🔥Sense of achievement
🔥AND THE BEST NIGHTS SLEEP

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

facebook.com

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