Sarah Douglas-Wellness Coach

Sarah Douglas-Wellness Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sarah Douglas-Wellness Coach, Yoga studio, 5-6 Waverly Road, Kirkcaldy.
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Wellness Studio owner, specialising in:
Hatha Yoga
Vinyasa Yoga
Hot Yoga
Yin Yoga
Aerial Yoga
Kids Yoga
Hypnotherapy
Life Coaching (tween, teens & adults)

đź“Ť5-6 Waverley Road
Kirkcaldy
Fife
KY1 3NH

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛
07/12/2025

Grace Wellness does boozy brunch… such a lovely bunch of women💛💛

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the ch...
07/12/2025

Classes available this week at Grace Wellness Studio… it’s so important to carve out time for yourself in amongst the chaos of Christmas!!

Non negotiable me time is what makes me thrive in life…

Find a hour that works for you and build the consistency into your life, you will never regret it…

The women that you’ll meet in the studio are the most supportive, welcoming group!!

The last week in November (how did that happen??) it may feel cold outside but it’s definitely warm inside Grave Wellnes...
24/11/2025

The last week in November (how did that happen??) it may feel cold outside but it’s definitely warm inside Grave Wellness studio!!

This week we have all our favourite classes… looking forward to seeing all our familiar faces!!

Thanks to everyone who has already booked in!!

This morning Pilates at 930am has a few spaces and evening has 1 or 2… what a great way to start your day🙏💗

21/11/2025

Thank you to Milly and Donna for the amazing artistry at the studio… feeling so festive… isn’t it just so beautiful?? Donna Forrester Artwork

What better way to warm up on this cold frosty day?? Hot Yoga Space is a minimum of 37degrees, where you are guaranteed ...
19/11/2025

What better way to warm up on this cold frosty day??

Hot Yoga Space is a minimum of 37degrees, where you are guaranteed to find space in your body that you didn’t know existed!!

Your mind becomes quiet and free, your body becomes open, mobile and flexible!!

What people say… “I sleep so well”, “my skin feels amazing”, “I can’t believe how flexible I become”

Ultimately you leave feeling better than when you arrived…and we all need some of that!!

Spaces Available tonight (DM TO BOOK)

A little tag or share goes a long way 🙏

https://app.tillypay.com/pay/aerialhot

13/11/2025

Thursdays is all about strength 💪🏼💪🏼 building a strong body and mindset helps propel our bodies forward when it comes to holding Yoga Poses with good alignment!!

930am this morning
530pm this evening
comm

06/11/2025

Spaces this morning in
Yoga Sculpt
930am
💪🏼💪🏼💪🏼

This week we have a great variety of classes, energy and enjoyment!!! This is your opportunity to join in… if you’ve bee...
02/11/2025

This week we have a great variety of classes, energy and enjoyment!!! This is your opportunity to join in… if you’ve been questioning starting something more mindful, more targeted to strength in your mind and body, the Grace Wellness studio is your place.

Don’t hesitate to get in touch with any questions or booking!!

Feel free to tag your friends, share on your social media, it might just reach the person who needed so start if the week vibes 🙏🙏

💛CLASSES AVAILABLE THIS WEEK🤎 with the wonderful Rowan every Monday💛🤎
12/10/2025

đź’›CLASSES AVAILABLE THIS WEEK
🤎 with the wonderful Rowan every Monday
💛🤎

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…
29/09/2025

New month… new block…new classes new teachers!!! To join our beautiful community drop me a message…

Address

5-6 Waverly Road
Kirkcaldy

Telephone

+447813780205

Website

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