Sole & Body Work

Sole & Body Work My name is Anna Paterson. I am qualified in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. Self-care is important.
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I am a member of the Association of Reflexologists. I offer reflexology, reflexology for menopause, and Swedish massage. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. My background is education; I worked as a secondary teacher for 20 years. More recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment please DM me or email soleandbodywork1@gmail.com

We’re heading into the winter months which can be a difficult time for some of us. Looking after yourself becomes even m...
31/10/2025

We’re heading into the winter months which can be a difficult time for some of us. Looking after yourself becomes even more important. Body work such as reflexology and massage can support our physical, mental, and emotional wellbeing.

Sole and Body Work is based on Dysart and offers reflexology and Swedish massage.

I have a few time slots left for next week:

Thursday 6th November between 2 & 4.30pm
Friday 7th November between 4 & 6.30pm.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

I’ve posted a short blog about the Window of Tolerance on my website.The window of tolerance describes the zone in which...
29/10/2025

I’ve posted a short blog about the Window of Tolerance on my website.

The window of tolerance describes the zone in which a person can function most effectively. When we’re within this window, we can think clearly, connect with others, and manage stress well.

Outside this window, our nervous system shifts into:

Hyperarousal – the “fight or flight” state. We may feel anxious, restless, irritable or overwhelmed.

Hypoarousal – the “freeze” or “shutdown” state. We may feel numb, disconnected, or exhausted.

Everyone’s window is different, and factors like trauma, chronic stress, or lack of rest can make it narrower.

How Bodywork Can Help

Gentle touch therapies such as reflexology and massage help calm the nervous system, supporting a return to balance. Regular treatments can widen the window over time, making it easier to handle life’s stresses with greater ease and resilience.

To read my blog, visit:

www.soleandbodywork.co.uk

Treatment room at Sole & Body Work ready for next week’s treatments. Starting with two reflexology treatments (one being...
24/10/2025

Treatment room at Sole & Body Work ready for next week’s treatments. Starting with two reflexology treatments (one being reflexology for menopause) and then a Swedish Massage.

Next week, Wednesday and Friday are fully booked but appointments are available for Thursday 30th October.

To find out more and to book, visit:

www.soleandbodywork.co.uk

Bookings can also be made through book now button on Sooe & Body Work Facebook and Instagram profile pages 🥰

A wee review from one of my clients which I am very grateful 🙏🏼 for. Building a successful business takes time and posit...
22/10/2025

A wee review from one of my clients which I am very grateful 🙏🏼 for. Building a successful business takes time and positive reviews from clients helps greatly ☺️. Sole & Body Work offers reflexology and Swedish massage.

“I am delighted to have found Sole and Body Work, an absolute gem tucked away in Dysart. I went along for my first reflexology session on Friday and came away very happy indeed. Anna immediately made me feel at ease, and my enjoyment of the session started before I’d even taken my socks off! I felt relaxed, nurtured and cared for in Anna’s very capable hands, and the icing on the cake for me was that I slept like a baby that night. “

To find out more, visit:

www.soleandbodywork.co.uk

Image is a view from Sole & Body Work front door on Tuesday evening 🌈

Address

Kirkcaldy
KY12XN

Opening Hours

Wednesday 12pm - 7:30pm
Thursday 12pm - 8:30pm
Friday 11:30am - 6:30pm
Saturday 10am - 4pm

Website

https://soleandbodywork.setmore.com/

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