Sole & Body Work

05/03/2026

What clients are saying about Myofascial Release Treatments at Sole & Body Work.

Absolutely amazing experience with Myofascial Release.
As a fitness instructor, mum and menopausal women as well as being winter with lots of dark nights my body felt like it was holding on to stress.

After only one session I felt a huge sense of relief. No tight muscles this morning and I slept amazingly. Was actually tired last night.

To find out more, visit:

www.soleandbodywork.co.uk

04/03/2026

Sole & Body Work is now offering Myofascial Release treatments.

Fascia is the connective tissue which surrounds and interweaves between all organs, muscles, bones, and nerve fibres of the body. It gives the body structure and allows the body’s systems to work together to maintain homeostasis. Fascia can become restricted (due to physical and emotional trauma) which can create tension and pain in the body.

Myofascial release uses sustained gentle touch and pressure to the fascia below the skin’s surface to help release any restrictions within the fascia. Little or no massage wax is used during a MFR treatment. Myofascial release treatments can reduce tension, reduce pain, and increase mobility. Treatments take longer, the work is slower and gentler than other massage techniques, and they focus on specific areas of the body.

During treatments, fascia may start to move and release restrictions. This may result in physical and emotional responses in the body such as muscle twitching, limb movement, and rushes of emotions. These are all normal responses to Myofascial Release treatments.

To find out more about Sole & Body Work, visit:

www.soleandbodywork.co.uk

02/03/2026

Sole & Body Work is based in Dysart, Kirkcaldy. I offer the following body work treatments: reflexology, reflexology for menopause, Myofascial release, and Swedish massage.

I am continuing to build my business and have availability for treatments the week commencing 9th March and 16th March.

Availability for appointments is:

Thursday 12th March 3pm

Saturday 14th March between 10am and 2pm

Wednesday 18th & Thursday 19th March - plenty of availability 🥰

Hope to see you in my therapy room soon 😊

To book:

https://soleandbodywork.setmore.com/anna

To find out more, visit:

www.soleandbodywork.co.uk

01/03/2026

You may already know me through my social media posts and have been for treatments at Sole & Body Work. However, I wanted to introduce myself to anyone who does not know me.

I am Anna Paterson and I live and work in Kirkcaldy. My business is Sole & Body Work. I am qualified in Reflexology, Swedish Massage, and Myofascial Release. I offer body work from my treatment room which is based in my home in Dysart. I am interested in how the body stores stress and trauma and how this impacts the body physically, mentally, and emotionally.

I started my business originally in July 2024 but had to stop working in September 2024 due to an accident which resulted in full thickness burns on my right arm and back. The accident made me realise that life is short and sometimes we must take risks to achieve our dreams. I decided to go completely self-employed and restarted my business in February 2025.

Previously I worked in education and moved into the charity sector in 2012. I have a diploma in relationship counselling and worked in trauma services for 6 years. It was during this time that I became interested in how the body responds to stress and trauma. Many of the people I worked with had physical symptoms and stress responses that impacted their everyday lives. This led me to train in reflexology, massage, and more recently myofascial release.

Body work, such as reflexology and massage, can help promote relaxation and stress reduction. Accessed regularly, body work can increase body awareness and encourage people to make lifestyle changes that support their wellbeing.

To find out more about me and what I offer, visit:

www.soleandbodywork.co.uk

28/02/2026

In the middle of listening to this…..all about fascia ….. if you want to know more about fascia I would definitely recommend listening to this podcast 🥰

Podcast Episode · Feel Better, Live More with Dr Rangan Chatterjee · 4 February · 1h 36m

27/02/2026

I’m taking a wee break next week and having a staycation 😍. You can still book your next treatment! I have plenty of availability in March.

I’m going to be catching up with friends and having some restorative down time including a Myofascial release treatment (I can’t wait!). Maybe a wee swim and a sauna too.

See you in March 🥰❤️

To find out more and to book:

www.soleandbodywork.co.uk

24/02/2026

Sole & Body Work is based in Dysart, Kirkcaldy. I offer reflexology, reflexology for menopause, Swedish massage and myofascial release.

A lot of us have been for massage and know what it entails and how it leaves us feeling.

Reflexology is probably less well known but it is an amazing complementary therapy.

It is most commonly performed on feet. The feet have reflexes that correspond to parts of the body and as a reflexologist I work these reflexes to promote balance in the body.

The benefits of reflexology are:

It supports relaxation
It can improve mood
It releases tension in the body
It can help improve sleep
It promotes a sense of wellbeing

To find out more about reflexology and Sole & Body Work, visit:

www.soleandbodywork.co.uk

22/02/2026

My appointment slots are now full for this week. I have availability for appointments in March. Get booking 😉😍

Limited availability this week but still one slot available for a cheeky wee treatment! Go on your body deserves it 😍

Wednesday 25th February 5.30pm 😊

Based in Dysart. Booking through:

https://soleandbodywork.setmore.com/anna

To find out more:

www.soleandbodywork.co.uk

21/02/2026

I’ve been reflecting on who I am as a body worker. I sometimes tie myself in knots when clients ask for a firm massage. I know it is all relative: my idea of firm could be different from theirs as it a personal concept. I know that physically I cannot manage to be as firm as people may request. Also, I’m not sure I really want to massage to the point where someone is experiencing intense pain.

My belief is that we do enough to push and punish our bodies every day. We go to work when we are ill, we stay up late even when we are exhausted, we consume things that cause our bodies upset. I believe body work such as reflexology, massage, and Myofascial release should show kindness to the body. That doesn’t mean to say that my clients will never experience discomfort during a treatment. They will because sometimes to release the physical, emotional, and mental tension, the body needs worked in ways that cause discomfort. However, I work in a way that respects and honours the body. Listening, hearing, and responding to the body in a respectful way is so important.

I suppose what I am saying is, if you come to me for a treatment, I will try my best to accommodate your preferences but if you want to experience intense pressure and pain during a treatment then my treatments may not be what you are looking for. However, trying a different pressure might surprise you and it might be what your body really needs.

To find out more about me and what I offer, visit:

www.soleandbodywork.co.uk

20/02/2026

Appointment now filled 😍

19/02/2026

Last minute appointment available tomorrow Friday 20th February for reflexology, Swedish massage or myofascial release between 1.30pm and 4pm at Sole & Body Work in Dysart.

To book, visit:

https://soleandbodywork.setmore.com/anna

To find out more about me and my business, visit:

www.soleandbodywork.co.uk

17/02/2026

Some changes to appointment availability this week. Tomorrow 12pm now available- message me direct if you’d like some reflexology or massage 😍

Some changes to availability this week:

I have availability at 12pm tomorrow Wednesday 18th due to appointment rescheduling - pop me a message on messenger if you’d like to book. 4pm onwards now filled 🥰

Thursday appointments still available as below

I now have availability between 2 & 4pm on Friday for some last minute tlc

Is your body and soul crying out for a bit of restorative relaxation? Reflexology or massage may just be what it’s needing.

Sole & Body Work offers reflexology (feet or hands), reflexology for menopause, Swedish massage and myofascial release.

Availability for week commencing 17th February

Wednesday 18th February from 4pm - filled

Thursday 19th February - between 10am & 12pm and between 3 & 5pm

Appointments available on Saturday 21st!

To find out more, visit and to book:

www.soleandbodywork.co.uk