Walking Mends My Mind

05/11/2025

23/10/2025

🌿 Missed the first fully booked walk? Here’s your next chance! 🚶‍♂️

Our first River Leven heritage walk filled up fast — but don’t worry! Join local guide Matt Pointon for the second walk through the River Park, and step into 5,000 years of history right here in Levenmouth. More walks will be coming soon, so stay tuned!

🗓 Saturday, November 29
🕥 10:30am-1:00 pm
📍 Start: Cameron Bridge Station (Windygates, Leven KY8 5RD)
👉 Or meet Matt at Leven Station at 10:10am to travel together for free.

✨ What to Expect:
Travel through time — from Stone Age settlers to industrial pioneers — and uncover how the River Leven shaped local life, nature, and community. Discover hidden wildlife, ancient sites, and the mysteries of the creosote works and Kirkland Yard.

🐾 Along the way you’ll explore:

Wildlife wonders in River Leven Park

How the river powered Scotland’s industries

The changing landscapes — and bright future — of Levenmouth

This FREE, family-friendly walk is perfect for anyone curious about local history, nature, and community heritage.

🧢 Bring:
Comfortable outdoor footwear, clothing for the weather, a drink/snack — and a curious mind!
🚆 Free one-way train tickets available for participants.

📅 Didn’t get a spot last time? Don’t miss out this time — book your free place now!
https://www.eventbrite.co.uk/e/legends-of-the-leven-a-free-guided-heritage-walk-tickets-1852208327969?aff=oddtdtcreator

And even more heritage walks will be announced soon. Keep it tuned to this station!


NatureScot Net Zero Scotland Historic Environment Scotland The National Lottery Heritage Fund

20/10/2025

Sounds amazing 🙏

Zen Training is a new service I'm offering to adults.

This service varies from my normal 1 to 1s (which look at specific issue in your life) and goes beyond to give you training IN your life to become more Zen.

What is Zen Training?

It's a series of meetings, of having me as your mindful mentor, and giving you all the tools you need to have a peaceful, calm, life. It can influence everything, including:

* Your mental well-being
* Your physical well-being
* Your relationships and communication
* Your ability to discern and observe deeply what's going on with others
* Kindness, compassion, love, gratitude increase - not just for yourself, but for everyone you come into contact with.

The exchange is a monthly subscription of £30. With that, we'll work together, meet often (either online or in person) and teach you all you need to know to become a mindfulness master!

All you need is a willingness and discipline to take this on: it will change your life in all the 'right' ways. The road is neither 'easy' or 'difficult', yet it is a way of regular practice and an openness to really look deeply at what is happening in your life.

If interested or want more information, please contact me directly via this page, text: 07846 399594 or e-mail: zenlifecraig@gmail.com.

I also offer 1-1 coaching for those who need it, mindful walks, card readings. All my other services are included on my website below. You can also subscribe to me for as little as £10 per month.

https://zenlifespace.my.canva.site/

12/10/2025

Looks good fun 👌

Crack the case with our cold case unsolved Files game! Gather clues and solve puzzles to uncover the truth behind unsolved mysteries. A thrilling challenge for true crime fans.

10/10/2025

Calling all lovers of the eerie and uncanny, a spine-tingling night of storytelling and creative writing is coming to Kirkcaldy this Halloween season. Link to story in first comment. ⬇

10/10/2025

Guys if yous are thinking about this please let me know via messager:) Lisa May Young dress up if yous wish ❤️

10/10/2025

Everyone is fighting some sort of battle we know nothing about. Treat everyone with kindness it really is that simple 🙏💚