Fight or Flight Club Counselling and Therapy

Fight or Flight Club Counselling and Therapy www.fightorflightclub.co.uk

Ever notice how quickly conversations turn into blame?“I” statements are a simple communication tool used in therapy to ...
05/03/2026

Ever notice how quickly conversations turn into blame?
“I” statements are a simple communication tool used in therapy to help people express feelings without attacking the other person. Instead of accusing, you focus on your own experience.

"I" statements are a small shift in communication that creates a big change.

Instead of blaming, you express.
Instead of being accusing, you clarify.
Instead of escalation, you open up to understanding.

Healthy communication sounds like:
"I feel...when...because....I need....."
It is about being clear without being attacking and this small language shift can help lower defensiveness and increase emotional safety.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Ever notice how you keep having the same argument, just with different details?That's not because your incompatible. It'...
27/02/2026

Ever notice how you keep having the same argument, just with different details?

That's not because your incompatible.
It's because you're stuck in a conflict cycle.

Conflict resolution teaches you how to stay connected even when you disagree on something. Every relationship experiences tension, and the difference between thriving and struggling often comes down to how you repair.

Conflict resolution can help you:
Communicate without attacking
Listen without defending
Express needs clearly
Break unhealthy cycles

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Self-esteem is shaped by early attachment, feedback from caregivers, peer experiences, cultural messaging and repeated s...
25/02/2026

Self-esteem is shaped by early attachment, feedback from caregivers, peer experiences, cultural messaging and repeated success or failure. Understanding it's origins can help reduce shame and help create space for change.

Therapy can support self-esteem by increasing self-awareness, challenging distorted beliefs, processing past experiences, busy doing boundaries and practicing self-compassion.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Journalling isn’t about writing perfectly or finding the “right” words.It’s about giving your thoughts a place to land.W...
08/02/2026

Journalling isn’t about writing perfectly or finding the “right” words.
It’s about giving your thoughts a place to land.
When things feel tangled in your head, putting them on paper can create a little space to breathe, reflect, and understand yourself more clearly.
There’s no rules to journalling just honesty, curiosity and space to check-in with yourself.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

⚠️This carousel discusses phobias, which may be distressing. Please look after yourself⚠️ Phobias are anxiety-based cond...
04/02/2026

⚠️This carousel discusses phobias, which may be distressing. Please look after yourself⚠️

Phobias are anxiety-based conditions where the fear response is triggered quickly and intensely.
Phobias go beyond everyday fear.
They’re strong emotional responses and can feel overwhelming and can quietly shape your daily life.

Did you know?
Phobias can trigger anxiety symptoms like a racing heart, shortness of breath, or avoidance.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

23/01/2026

This 4 week certificated course is for adults (18yrs+) interested in developing their knowledge and skills in how to support someone in their community who may be experiencing mental issues whilst seeking professional help.
Places are limited so early booking is advised, the course is FREE.

Cyberbullying isn’t limited to teens or social media.Adults can experience it too - at work, in relationships, and onlin...
23/01/2026

Cyberbullying isn’t limited to teens or social media.
Adults can experience it too - at work, in relationships, and online communities.
Cyberbullying activates the same stress response as in-person bullying as our nervous systems don't know the difference between online and offline harm.

Support helps rebuild feelings of safety, self-worth and confidence. While also helping you process the emotional pain of experiencing cyberbullying.

For more information or to view our online resources, please visit our website:

www.fightorflightclub.co.uk

Hi everyone, Kim here! I’m so excited to share some news about a new chapter in my practice. As many of you know, I’m a ...
16/01/2026

Hi everyone, Kim here!

I’m so excited to share some news about a new chapter in my practice. As many of you know, I’m a qualified therapist (MBACP), but I’ve headed back to the books (and the play room!) to complete my Children and Young People's Training.

Growing up can be tough, and I’m passionate about giving children and young people a safe, creative space where they feel truly heard and understood.

Because I’m currently completing this specialist qualification, I’m able to offer Saturday sessions at a reduced rate of £20. It’s a really lovely opportunity for me to support more families while I hone these specific skills. If you have a child or young person who might benefit from a little extra support, I’d love to help.

✨ Qualified BACP therapist
✨ Dedicated Saturday slots
✨ £20 rate whilst training

Initial consultations will ALWAYS be free and this applies to Children and Young People too.

www.fightorflightclub.co.uk
info@fightorflightclub.co.uk

⭐New Team Member⭐ FOFC is delighted to add Kenzie to our team! Kenzie is our new (AND FIRST!) student counsellor, joinin...
15/01/2026

⭐New Team Member⭐

FOFC is delighted to add Kenzie to our team!

Kenzie is our new (AND FIRST!) student counsellor, joining the team at the end of last year and completing her first day with us today.

"Hey!

My name is Kenzie, and I’m the student counsellor working with Fight or Flight Club, and I’m currently studying with Fife College.

I could honestly write a novel about how passionate I am within my role, but feel this would take far too long to read.

What I will say is, I believe everyone is different and unique in their own ways, and this is reflected in the work we would do together, by working collaboratively we can make a plan to best support you using different methods and this can always be reviewed and changed whenever necessary.

Despite our uniqueness, we all share one thing in common… we are human, and that is at the forefront of all our work together. I understand life can be a struggle and hard to balance, and I’m here to listen and to walk these paths with you, with respect, honesty and acceptance to help you find your path, without fear of a power imbalance, because that’s how I believe therapy should be."

Welcome to the team 💚🩷

10/01/2026

Welcome to Fight or Flight Club 🩷💚

*Updates on Availability*Kim - limited availability on a Friday afternoon, now opening up Saturday morningsCree - Tuesda...
06/01/2026

*Updates on Availability*

Kim - limited availability on a Friday afternoon, now opening up Saturday mornings

Cree - Tuesday mornings, Wednesday afternoon/Evening

Colin - Some availability on Monday during the day

Kenzie - Limited availability on a Thursday

The first appointment is always free to give you the opportunity to discuss what you're looking to get out of therapy, ask any questions you have and see if we are the right fit for you.

For January, we have opened these first appointments from 30 minutes to an hour.

We offer in person appointments in our Kirkcaldy premises, and online 🩷💚

This January, we’re offering a one-hour consultation in a relaxed, supportive setting. It’s an opportunity to ask questi...
05/01/2026

This January, we’re offering a one-hour consultation in a relaxed, supportive setting. It’s an opportunity to ask questions, talk about what’s been on your mind, and get a sense of what therapy could look like for you.
If you’ve been thinking about therapy, this consultation can be a low-pressure first step to learning more about the process and deciding whether it feels like the right fit.

Address

Cluny Court, John Smith Business Park, Chapelton Drive
Kirkcaldy
KY26QJ

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