STRIVE

STRIVE Your experts in Health & Wellbeing. We’re everything you need to strive for optimal Health and Wellness. Your Health & Wellness is our top priority.
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We’re here to help you live the life you want, so why wait to feel awesome.

🥑 Nutrition
❤️ Sports Injury
🥋 Martial Arts Whether you’re looking to improve your fitness, recover from a sports injury, resolve some low back, neck, shoulder pain or get help with your diet and nutrition to feel great we can help. We’re here to help you live the life you want. You can be sure you’ll be in good hands, so why wait to feel awesome, start now!

Gut Issues & Joint Pain? They’re Connected.Digestive health influences inflammation.Inflammation influences pain and rec...
14/03/2026

Gut Issues & Joint Pain? They’re Connected.

Digestive health influences inflammation.
Inflammation influences pain and recovery.

If your joints ache or stiffness keeps returning — it may not be purely mechanical.

At Strive we assess:

🦴 How you move
🥗 How you fuel and digest

When both improve — everything improves.

Book your consultation:
👉 www.StriveHealth.Expert/book

Trying to Lose Weight With an Injury?Injury limits training.Pain affects movement.Frustration affects eating habits.Grae...
11/03/2026

Trying to Lose Weight With an Injury?

Injury limits training.
Pain affects movement.
Frustration affects eating habits.

Graeme helps you move safely again.
Carrie supports sustainable fat loss without extremes.

No crash diets.
No “just push through it.”

Strategic. Supportive. Sustainable.

Start here:
👉 www.StriveHealth.Expert/book

Graeme has 1 appointment available tomorrow at 09:45. Get your pain or injury sorted out!Book Now:www.StriveHealth.Exper...
08/03/2026

Graeme has 1 appointment available tomorrow at 09:45.
Get your pain or injury sorted out!

Book Now:
www.StriveHealth.Expert/book

Call Graeme on: 07817 460 635

Fatigue Slowing Your Rehab?You’re doing the exercises.You’re attending treatment.But you still feel drained.Recovery req...
07/03/2026

Fatigue Slowing Your Rehab?

You’re doing the exercises.
You’re attending treatment.
But you still feel drained.

Recovery requires:

✔ Adequate protein
✔ Micronutrients
✔ Blood sugar stability
✔ Proper sleep

Rehab + Nutrition = Faster progress.

If you feel stuck, let’s look at the full picture.

📍 Book your appointment:
👉 www.StriveHealth.Expert/book

Not All Supplements Are Created Equal 💊Have you ever taken a supplement for months… only to feel absolutely no differenc...
04/03/2026

Not All Supplements Are Created Equal 💊

Have you ever taken a supplement for months… only to feel absolutely no difference?

Here’s the truth:
Just because something is sold on a supermarket shelf doesn’t mean it’s effective.

The supplement industry isn’t as tightly regulated as you might think. Many cheaper, high-street brands can contain:

▪️ Low doses that aren’t therapeutic
▪️ Poor quality or less absorbable forms of nutrients
▪️ Unnecessary fillers, binders or additives
▪️ Nutrients that compete with each other for absorption

In short — they can be little more than expensive urine.

A good quality supplement, on the other hand, will:

✔️ Use bioavailable forms your body can actually absorb
✔️ Provide therapeutic levels — not just a token amount
✔️ Be free from unnecessary additives
✔️ Be backed by research and proper quality testing

And most importantly… when paired with a balanced, nutrient-dense diet, you should feel the difference.

Now, supplements should never replace good nutrition — food always comes first. But in today’s world of soil depletion, stress, busy lifestyles and gut issues, sometimes we need targeted support.

Quality matters. Dose matters. Form matters.

If you’re going to invest in your health, make sure you’re investing wisely — not just grabbing the cheapest option in aisle three.

If you’d like guidance on what you actually need (and what you don’t), feel free to get in touch for a chat 💚

Carrie
07900 810663

04/03/2026

🥑 Struggling With Bloating, Fatigue or “Feeling Off”?

You eat well.
You try to be healthy.
But something just isn’t right.

Persistent bloating.
Low energy.
Skin flare-ups.
Headaches.
Stubborn weight that won’t shift.

It might not be what you’re eating…
It might be how your body is reacting to it.

💉 What Happens in an Intolerance Test with Carrie at Strive?

✔️ Simple finger-prick blood sample
✔️ Quick and comfortable in clinic
✔️ Lab-tested results
✔️ Clear explanation of what it all means

But here’s the difference…

You’re not handed a list and sent away confused.

You sit down with Carrie Temple Nutrition & Lifestyle Coach at Strive and get:

• Personalised interpretation
• A clear food plan
• Practical swaps
• Guidance for sustainable weight loss (if needed)
• Support to improve digestion, energy & overall wellbeing

💚 Why Clients Choose Strive

Because this isn’t about restriction.
It’s about clarity.

It’s about finally understanding what your body has been trying to tell you.

And having professional support to fix it properly.

With Carrie’s nutrition expertise and Graeme’s clinic experience under one roof, you’re supported from every angle.

📍 Ready to Feel Better?

If you’re fed up of guessing…
If you’re tired of “just putting up with it”…
If you want proper answers…

Message us INTOLERANCE TEST and we’ll send you the details.

📍 Strive, Kirkcaldy
📧 nutrition@CarrieTemple.com
📩 www.StriveHealth.Expert/book

Stop guessing. Start knowing. 💚

The Husband & Wife AdvantageGraeme treats the injury.Carrie supports the system.🏥 Biomechanics, rehab, hands-on therapy🥗...
04/03/2026

The Husband & Wife Advantage

Graeme treats the injury.
Carrie supports the system.

🏥 Biomechanics, rehab, hands-on therapy
🥗 Nutrition, gut health, hormones, energy

All under one roof at Strive.

Two professionals.
One shared philosophy.
Complete collaboration.

Start your recovery properly:
👉 www.StriveHealth.Expert/book

Dietitian or Nutritional Therapist – What’s the Difference? 🤔It’s a question I get asked a lot!Both Dietitians and Nutri...
03/03/2026

Dietitian or Nutritional Therapist – What’s the Difference? 🤔
It’s a question I get asked a lot!

Both Dietitians and Nutritional Therapists work with food and health — but their training and approach can differ.

A Dietitian is a regulated healthcare professional, often working within the NHS or clinical settings. They are trained to manage diagnosed medical conditions such as diabetes, kidney disease, coeliac disease, and hospital-based nutritional care.

A Nutritional Therapist, on the other hand, takes a more holistic and functional approach. We look at the body as a whole — exploring how diet, lifestyle, stress, sleep, and digestion all interact. Rather than just managing symptoms, we aim to understand why they may be happening in the first place.

For example, if someone comes to me with:
• Digestive discomfort
• Fatigue
• Hormonal imbalance
• Skin issues
• Weight struggles
• Blood sugar imbalances

We look at the root causes, not just the surface symptoms.

✨ Benefits of working with a Nutritional Therapist
✔️ Personalised support — no one-size-fits-all plans
✔️ Time to really listen to your story
✔️ Practical, realistic dietary and lifestyle guidance
✔️ Focus on long-term, sustainable change
✔️ Support for complex, overlapping symptoms
✔️ Accountability and ongoing encouragement

It’s not about quick fixes or restrictive dieting. It’s about helping you understand your body, rebuild balance, and feel your best — step by step.

If you’re feeling stuck, unheard, or confused by conflicting advice, working with a Nutritional Therapist might be exactly what you need.

Feel free to message me if you’d like to know more 💬

Looking for a little treat on Mother’s Day Weekend? Maybe a little gift for yourself or that wonderful mother in your li...
02/03/2026

Looking for a little treat on Mother’s Day Weekend?

Maybe a little gift for yourself or that wonderful mother in your life 😍

Book your space now so you don’t miss out!

The Braw Bakehouse cakes are absolutely delicious 😋 🍰🧁🎉 and just the treat you deserve 👍

Bloating can affect your posture.Digestive discomfort doesn’t just stay in your stomach.Chronic bloating can:• Alter pos...
28/02/2026

Bloating can affect your posture.

Digestive discomfort doesn’t just stay in your stomach.

Chronic bloating can:
• Alter posture
• Increase lower back tension
• Affect breathing mechanics

And restricted breathing affects movement.

This is why nutrition and biomechanics matter together.

Carrie addresses the gut.
Graeme restores movement patterns.

Integrated care.
Integrated results.

Chronic Pain? Let’s Zoom Out.Tight hips.Recurring back pain.Shoulders that never feel right.You can stretch forever…But ...
28/02/2026

Chronic Pain? Let’s Zoom Out.

Tight hips.
Recurring back pain.
Shoulders that never feel right.

You can stretch forever…
But if inflammation, stress or poor recovery are driving it — you’ll stay stuck.

At Strive - Sports Injury Clinic we treat the body.
At Temple Nutrition we support what’s happening internally.

Together? That’s when things shift.

Ready to address the root cause?
👉 www.StriveHealth.Expert/book

Exhausted… but can’t switch off?You wake up tired.You rely on caffeine.You feel wired at night but flat all day.That’s n...
27/02/2026

Exhausted… but can’t switch off?

You wake up tired.
You rely on caffeine.
You feel wired at night but flat all day.

That’s not just “being busy.” That’s stress physiology.

Chronic tension shows up in the body as tight hips, neck pain and headaches.
Chronic stress shows up internally as fatigue, poor sleep and cravings.

Movement + Nutrition = Regulation.

Graeme helps calm the nervous system through hands-on therapy and smart rehab.
Carrie supports energy through targeted nutrition and lifestyle strategy.

Less chaos.
More control.

Address

Level 1 Methven Mill Business Units, Methven Road
Kirkcaldy
KY11TS

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm

Website

https://www.facebook.com/GraemeTempleSportsInjuryClinic, https://www.facebook.com/KukS

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Our Story

We are a leading authority in the education of Health and Wellness.

We are your Champions of Health and Wellness through sustainable and joyful lifestyle, the kind you don't need a cheat day or holiday from. We are Coaches specialising in the following areas Mindset, Nutrition and Movement.

Our mission is to help you live the life you want, by giving you the information, tools and support to make that vision of your ideal life a reality. We are qualified and accredited in our respective fields and have the upmost commitment to ongoing personal and professional development. Our work is solutions based, results focussed and grounded in science, education and knowledge.

The Strive philosophy isn’t just to promote a healthy mindset, to eat well and to exercise often. What we are really about is lifestyle. About living life on your terms. We call this, Life by Design.