The 1:1 Diet By Cambridge Weight Plan with Kath and Alison

07/05/2024

TikTokers please go give us a follow 🙂

Check out CWP Lucy & Dean’s video.

04/05/2024

Hi everyone,

There’s been some changes that I thought I would share with you all. Alison and Kath are taking a break from Consulting as a lot of you will already know.

Everyone that’s been to the Wesham Weight Loss Centre will hopefully remember us from when we took on the shop way back in 2017.

We are Lucy & Dean. We have been consulting for 11 years now, and have supported 1000s of slimmers across the UK to achieve their weight loss goals.

We wanted to offer you all a RELAUNCH* offer as a thank you for your support on this page.

There are so many great pictures and videos captured over the last 11 years, but we went with a picture of Chris who in 2017 (fittingly as that’s when we consulted out of Wesham), lost over 19 stone with us in a year.

It doesn’t matter if it’s half a stone or 19, we can give you 1:1 support.

*Message or fill in the initial enquiry form below to find out about our relaunch offer.

https://form.jotform.com/210577784570363

01/05/2023

Get ready to make this summer your best one yet with The 1:1 Diet! ⛱

Cathy shares, "I'm looking forward to winter, summer, anything - I can rock it and so can you!" 🙌

You can achieve your weight-loss goals with The 1:1 Diet because you’ll get:

✅ Dedicated one-to-one support from a friendly Consultant.
✅ A range of tasty nutritionally complete meal replacement products.
✅ A tested and trusted scientifically proven weight-loss Plan, tailored to your lifestyle.

So the possibilities are endless. What’s on your bucket list this summer? ☀️

30/01/2023

Would you be interested in joining
🔥'fire up february'?🔥
Benefit from:
- ❤specific whattsapp group with other slimmers comitted to losing weight throughout February ❤
-📲 motivational messages via whattsapp group daily from myself 📲
- 🍫weekly weigh ins and of course huge selection of products🍫
- 📖 receive your own slimming diary to assist with preparation, planning and reflecting 📖
-💦 chance to win an air up worth over £35!💦
☎️ get in touch for more information and book your free consultation with Alison now.☎️

11/01/2023

'TWAS THE MONTH AFTER CHRISTMAS

'Twas the month after Christmas, and all through the house,
Nothing would fit me, not even a blouse.
The biscuits I'd nibbled, the champagne I'd taste,
All the holiday parties had gone to my waist.

When I got on the scales there arose such a number!
When I walked to the shops (less a walk, more a lumber).
I'd remember the marvellous meals I'd prepared;
The gravies and sauces and beef nicely rared,
The wine and the rum balls, the bread and the cheese,
And the way I'd never said, "No thank you, please."

As I dressed myself in my husband's old trshirt,
And prepared once again to do battle with dirt,
I said to myself, as I only can,
"You can't spend all Summer disguised as a man!"

So-away with the last of the sour cream dip,
Get rid of the fruit cake, every cracker and chip,
Every last bit of food that I like must be banished,
'Til all the additional ounces have vanished.
I won't have a biscuit - not even a lick.
I'll want only to chew on a long celery stick.
I won't have hot scones, or cake, or fruit pie,
I'll munch on a carrot and quietly cry.

I'm hungry, I'm lonesome, and life is a bore,
But isn't that what January is for?
Unable to laugh, no longer a riot.
Happy New Year to all and to all a good diet!
(Credit to Natasha meekings)

09/11/2022

🚨 New products alert! 🚨

What better way to start the week than with TWO new delicious products...
🥣 Our new limited edition Chocolate Flavour Crispy Rice Cereal is sure to tick all of your chocolate cravings!
🤩 Our new, moreish Salt & Vinegar Pop Squares will leave you wanting more!

If that wasn't enough, we're bringing back a fan-favourite; our delicious Apple & Cinnamon Oat Bar is BACK! 🍏

Which yummy products are you most excited to get your hands on?!

07/11/2022

The fireworks have done their job sparkling, now it's your turn to get ready to sparkle.

Call me today and I'll help you get ready to feel your very best for the festive season…



🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

04/11/2022

ℍ𝔸ℙℙ𝕐 𝔹𝕆ℕ𝔽𝕀ℝ𝔼 ℕ𝕀𝔾ℍ𝕋 🔥🪵

A tip to keep you on track tomorrow night… 💥

Thank you for sharing

04/11/2022

We have a super tasty snack hack for you! 🤩

A wholesome Mini Pumpkin Pie recipe made with our delicious Orange and Ginger Bites is bound to become your favourite treat of the season 🍂

✅ Suitable for Steps 2 and above
✅ Serves 1 (Recipe makes 2-3 Mini Pumpkin Pies)
✅ 397Kcals

Discover the delicious hack here 👉 https://bit.ly/3Vrpase

They really are the perfect pumpkin-flavoured bite to enjoy this Halloween! 🎃

Who’s going to have a go at making these? 🤩

02/11/2022

Sasha's incredible transformation embodies choosing the life you want to live! 💖

Being on Plan has opened up many opportunities for Sasha! She shares that losing weight has allowed her to live life to the fullest with her newfound confidence 🤩

Sasha's smile says it all and we couldn't be prouder 👏

30/10/2022

🎃 CoachCollins Pumpkin Soup for Halloween 🎃

Step 3 and above
150 calories per portion
Serves 2

Ingredients

• 1 Medium (500g) Pumpkin
• 1 Whole (25g) Garlic
• 6 Shallots
• Frylight
• 1 Tsp Turmeric
• 1 Branch of Rosemary
• 0.5 litre 1:1 Diet Golden Vegetable

Instructions

• Heat up the oven to 180C, 350F, Gas Mark 4

• Cut Pumpkin 🎃 into half and clean all the seeds

• Cut it into squares and add onto a baking tray covered with Parchment paper

• Cut shallots and garlic into half to get the flavour out by baking

• Add to the Pumpkins

• Spray with frylight

• Sprinkle with turmeric and pepper and mix

• On top add rosemary

• Bake for 30 Minutes

• Once baked, take OUT the Rosemary and transfer all onto a large saucepan..

• Add 1:1 Diet Golden Vegetable and with a hand mixer mix it all into a soup.

• Swirl in some fat free plain yoghurt on the top. Sprinkle with herbs. Serve and enjoy!

17/10/2022

I have to share the results of tonights amazing evening of weigh ins...

5 'on plan' clients have lost a grand total of 22 pounds in one week!! Thats an average of over 4 pounds each! Super proud consultant today!!

Well done everyone 👏👏