Yoga Be You

07/11/2022

Hi everyone, class on tomorrow at usual time of 8pm. We're continuing the hip theme, this week looking at hip mobility so lots of nice dynamic flows where you can explore your range of movement. For props if you have the usual blocks/strap or equivalents but also a small stool or chair this week that would be good (or you can stack your blocks if you have a couple).
Drop-in rates available so drop me an IM if you fancy joining 😊❤️

23/10/2022

Balance. Always a challenge.

At this time of year our natural energy levels can start to reduce and it becomes more important to be discerning about how we spend our energy, making sure we prioritise the things that bring us joy and fulfilment in life. Time to let go of those additional draining pressures we put on ourselves and focus on the joy 🥰.

p.s. I still struggle with a lot of balance postures; tree pose is not my favourite 🤣. But with time and practice comes progress and I'm still working on it in every practice!

17/10/2022

Hi everyone, class tomorrow evening is going to focus on the back, neck and shoulders, relieving tension where so many of us carry extra stress, and strengthening the muscles needed to support good posture. Have your blocks and strap handy 🧘‍♀️🙏💪
IM me if you've not already signed up and would like to join in. First class free and drop in rates available 😊.

02/10/2022

Hi everyone, hoping you will like this short video explaining some of the key posture and alignment cues for the pose downward dog (or adho mukha svanasana). Let me know if it's helpful in the comments 😊❤️.

26/09/2022

26/09/2022

Welcome to Yoga Be You 🫶. Whether you've been practicing yoga for many years or are just starting for the first time I hope you'll find what you are looking for here. This is where yoga is about you.
I am a trained Seasonal Yoga instructor and run online yoga classes once a week. My classes are in a vinyasa style which basically means they are a collection of flowing yoga poses or movements that I encourage you to move to in time with your breath. I like to include elements of seasonal yoga and change the pace and flow of the classes in time with the seasons - for example high energy flows in the summer or slow and strong flows in the winter with a restorative focus.
I have a monthly sign up membership for my live weekly classes that includes access to a Facebook group with all the recorded classes together with a few extra short online sessions, tips and seasonal info. Please get in touch via DM or email to ask me any questions or to sign up.
Hope to see you on the mat soon!
Clare xx