Ocean Flow

19/10/2025

I’m every Monday 12pm for an express Kundalini Yoga class.

Kundalini Yoga is all about working with the energy of the 10 bodies. We use movement, mantra, breath work and meditation to bring balance, healing and awareness.

It can be a very powerful practice to work with kundalini energy and it’s so important to do it in a safe, held space with an experienced teacher.

I invite you all along to my Monday classes which give you a short (45 min) Kundalini Yoga session, a perfect way to begin your week.

06/10/2025

Great ‘Kundalini Quickie’ today at Lots of breath of fire to energise and bring balance to the body! See you all next week!

24/09/2025

Join us this Sunday for our next women’s circle

If you’re craving connection with likeminded souls then a Women’s Circle could be just the thing you need. Our next circle is on Sunday 28th Sept from 2-4pm.

My first women’s circle felt like a home coming & reminded me that whatever I’m going through I’m not alone. If you’d like to join us then book your space now 🫶

www.sonshinehollistic.co.uk/events

08/09/2025

Started a new weekly kundalini yoga class

Every Monday 12-130pm

Suitable for all levels

07/09/2025

Lovely evening covering sleepy yoga and sound bath class