Helping Hands Health

30/03/2026

Petra is an expert in her field. She has been invited to talk for the Scottish Osteopathy Society and to work with prestigious Molinari institute of health. Her women's health knowledge is second to none and we are lucky to have her here in Orkney. I cannot recommend her talks enough - don't miss out

🌺 𝗜𝗡𝗧𝗥𝗢𝗗𝗨𝗖𝗧𝗜𝗢𝗡 𝗧𝗢 𝗣𝗘𝗟𝗩𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 𝗧𝗔𝗟𝗞 🌺

A free informal educational talk for females of all ages, who would like to know more about their pelvis, how to improve pelvic health and how to prevent issues later in life.

Did you know that a lot of female pelvic issues are caused by poor habits that we learnt during our childhood and that they can be improved no matter your age? Would you like to make sure that you don’t pass those poor habits onto your daughters and granddaughters, or how to prevent your own problems in the future? Would you like to be able to recognise what is common versus what is normal (or abnormal) and how to address it?

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝟯𝗿𝗱 𝗔𝗽𝗿𝗶𝗹 𝟮𝟬𝟮𝟲
𝟳𝗽𝗺 - 𝟵:𝟭𝟱𝗽𝗺
𝗙𝗶𝗿𝘁𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗛𝗮𝗹𝗹 - Front room, 𝗙𝗶𝗻𝘀𝘁𝗼𝘄𝗻

Spaces are limited, please book:
https://www.eventbrite.co.uk/e/introduction-to-female-pelvic-health-tickets-1986156316007

𝙋𝙇𝙀𝘼𝙎𝙀 𝙎𝙃𝘼𝙍𝙀 𝙏𝙃𝙄𝙎 𝙋𝙊𝙎𝙏 𝙏𝙊 𝙃𝙀𝙇𝙋 𝙎𝙋𝙍𝙀𝘼𝘿 𝘼𝙒𝘼𝙍𝙀𝙉𝙀𝙎𝙎 𝘼𝘽𝙊𝙐𝙏 𝙏𝙃𝙄𝙎 𝙀𝙑𝙀𝙉𝙏 - 𝙏𝙃𝘼𝙉𝙆 𝙔𝙊𝙐 🌺

This talk is a prerequisite to attending my practical workshop on female pelvic health that I will be delivering later this year.

This is a free event but donations will be appreciated to cover some costs.

If transport is an issue - please feel free to share in comments below if you need a lift or if you can offer a ride - thank you.

I look forward to seeing you there 🌺

25/03/2026

⌛It's not too late to sign up for PILATES FOR HYPERMOBILITY.

📣
5 week block
Starting 22nd April Noust Studio
17:45-18:45

🤲This is a small group class dedicated to helping those with hypermobility to build strength and stability.

💫A 1-2-1 induction is compulsory so that I can assess you and make sure that the class is tailored to your needs.

💫This is more than just a weekly class. There are some amazing bonuses including a pilates ball and 3 months access to Physitrack after the end of the course.

⌚There are just a couple of spots left so don't miss out.

➡sign up here if you would like to know more:
https://mailchi.mp/helpinghandshealth/pilates-for-hypermobility

25/03/2026

🎥 We’re Going Live!

Join Mary REACH Rehabilitation Physiotherapy and I for a relaxed, honest chat about what we do, why we love it, and how we help people move and feel better.

🗓 Date: Thursday 26th March
⏰ Time: 1900

What you’ll get:

• Insight into how osteopathy + neurorehab/physio work together

• Simple habits that actually make a difference

• Practical takeaways you can use the same day

If you’re curious about your body, thinking about getting support, or just love learning, this one’s for you.

✨ Join us live tomorrow evening!

23/03/2026

🤩 well I wasn't expecting these!

🤸‍♀️Chuffed to bits with these beautiful flowers from Orkney Womens Football Club

🙏thank you so so much - honestly I'm so touched.

🤲 it was a real pleasure to work with you all at the games and I'd do it again in a heartbeat.

💪Faroes bring it on!

11/03/2026

💫 Clinical Pilates from Helping Hands Health has landed.

🤲 The first class I will be leading is for people who have generalised joint hypermobility (more info to follow).

📆 This class will start on the 22nd April Noust Studio @ 17:45.

➡ This class will run as a block of 5. A pre-class induction and assessment is compulsory to make sure you're the right fit for the class and you get as much out of it as possible.

📩 The wait list is now open so send me your expression of interest if you would like a spot in the class.

How to secure your spot:
1️⃣email info@helpinghandshealth.co.uk and put in the subject box - PIlates waitlist 2️⃣I will add you to the list and send you everything you need to know
3️⃣Look out for early bird offers!

Can't wait to hear from you.
Leading this class has been a dream of mine for so long. I cannot wait to get started!

10/03/2026

📣 Changes to how you book an appointment at Helping Hands Health

📆 From the 1st April all bookings will go through my website www.helpinghandshealth.co.uk. You will not be able to book through the Picky.

1️⃣ Go to the website
2️⃣ Click the book now button
3️⃣Select the treatment that you would like and you are in!

💫I look forward to seeing you in the clinic very soon.

22/02/2026

🥳 Absolutely delighted to have completed my Pilates Clinical Matwork Level 1 with APPI. This is already an absolute game changer for Helping Hands Health in terms of the service and reach I can offer.

🫶 I have started to teach pilates 1:1 as part of my course and so far I am absolutely loving it. The changes I am seeing in clients is just wonderful to see and is giving me so much motivation to keep the studying going.

💪 Level 2 & 3 will be completed very soon.

❔While I'm here .......Do you have hypermobility? Stay tuned for sign up wait lists for my upcoming classes. A class for hypermobility is coming!

19/02/2026

🥲 Well this has made my day!

😎There's lots of work going on behind the scenes at Helping Hands Health HQ at the moment and it's all to offer you the best possible service.

❔What's happening?

➡ Lots of new templates have been created in Physitrack which means that you get the most suitable rehab and advice directly to your inbox whilst you're in your session.

➡ I have completed my Level 1 Matwork Certification in Clinical Pilates with the amazing Australian Physiotherapy and Pilates Institute. This means more knowledge, more insight into your movement issues and ultimately more solutions to help you move better and feel better 💪. Yes I'm still doing hands on osteo in my treatments but the movement is also where it's at and boy do I have movement for you.

🚨Clinical pilates classes will be starting in May so stay tuned for the waitlist sign up and further details about what you can expect.

18/02/2026

👉 Introducing the amazing Cailynn!

🙏I have have had the absolute pleasure of sponsoring Cailynn over the past year and will continue to do so until she's had enough of all the exercises I make her do 😏. I sponsor Cailynn with a monthly osteo session where we work through any ni**les / injuries she's got going on.

🚨What you need to know. Cailynn is above all else a phenomenal young woman. She not only plays Rugby for Orkney but also for Caledonia Midlands. She's travels south twice a week often for training and games and still manages to work and study. Over the past few months she's absolutely smashed her rehab to get rid of a knee ni**le she was carrying and she is back on top 💪

❔Why are you only hearing about this now I hear you ask. Well that's because I have just had a complete social media hiatus. But this is over now and you will be hearing much more from me about Cailynns' journey and progress.

👀Stay tuned for more about Cailynn and how we work to keep her in the game 👌

13/02/2026

🙌For the community out there.

➡️Here's my top 3 tips for exercising that will help you build strength and avoid injury.

🤲 is more than hands on treatment. We think about the bigger picture of you and we tailor our advice and guidance to you - the individual.

11/02/2026

👋It's been a while since I've posted and that's because I've been busy working on exciting new things that I will be bringing to Helping Hands Health very soon.

☝️So please watch this space where announcements will be made........

👉For those of you who don't know. I'm Holly Elliott and I am Helping Hands Health. I've been working in the industry for 8 years now and I wanted to share with you some of the skills and experiences that I bring to every session and to all of my clients.

22/07/2025

Please note that I will be on extended annual leave from the 24th July to the 24th August 2025. I will respond to you on my return.

I highly recommend the following practitioners to contact for an appointment:

PK osteopathy 07920053749
Lee Rendall at the Picky
Kevin Sinclair 07921 992304
KC therapies 07754 510168
Orkney Therapy Services 07712133190
Move forward Orkney 01856 480440
Karoline at physiophix