Nic Paterson, Holistic Therapist

22/04/2026

✨️ It's very easy, especially with so much chaos around, to become stuck in a pattern of worrying and doubt. However, as we know, energy follows thought so what we focus on, we empower...
So, if you can, become more conscious of your thoughts and words and when you find yourself choosing the worry, doubt or frustration option...stop, refocus and choose instead to empower what you actually want. The more you do, the less inclined you will be to get stuck in the mire and instead you will be more likely to embrace the positive and expand into it 🙏✨️🙏

08/04/2026

🌱💛 With the days lightening and spring energies rising, we can sometimes feel a bit overwhelmed or even reluctant to embrace the change...it's natural to take our time emerging from hibernation so don't feel pressured to jump in and get all the spring jobs done at once. Instead, take your time and allow things to unfold at their own pace and you'll feel more grounded and in tune if you do ✨️
As ever, the best way of feeling that natural connection and flow is to begin with your breath. Sit quietly, slow and deepen your breathing, and allow your mind and body to come into balance 🙏 If you are able, try a gentle walk, yoga, qigong or meditation to encourage and strengthen that still, quiet and clear focus, and just like the new shoots emerging from the soil, allow yourself to expand and grow into the light 🌸
If you need some guidance, encouragement or inspiration, there are guided breathing and meditation exercises under the reels section of my page, and there's also the monthly Relaxation Half Hour too. If you would like the Zoom link for the latter or the recording, please just get in touch.
Enjoy April 🌱💛🌱

16/03/2026

Many thanks to everyone who got in touch about this month's Crystal Workshop, and a big thank you to everyone who came along on Saturday 🙏 I hope you're enjoying your crystals and feel the benefit of working and playing with them 😏✨️💛

09/03/2026

🌱💚 With the spring energies rising, this is a month to begin shaking off hibernation mode and embrace our potential and increasing light ✨️💛 A new start and a spring in our step as we explore the possibilities open to us 🙏
If you feel in need of an extra boost or some breathing out to help you focus and recharge, there will be the usual Relaxation Half Hour and Reiki Share, and I am also running a Crystal Workshop on Saturday 14th, full details of all dates below.
The Relaxation and Reiki dates are both online and recordings will be available if you can't join in on the night. The workshop has already sparked a lot of interest - many thanks to all who have been in touch - so I am now running it twice on the day to accommodate everyone. If you would like to come along, there are a couple of spaces remaining in the morning session so please get in touch if you'd like to book one.
If you would like further information on any of these events, please get in touch ✨️
Whatever you do this month, smile, enjoy and breathe deeply 💫🪻🌱🩷

✨️ Crystal Workshop - Saturday 14th
Morning session 10 -12.30
Afternoon 2 - 4.30
In the workshop, we will cover how to choose, care for and work with crystals, as well as learn just how much they can be incorporated into daily life. The cost of £30 includes notes on all we cover as well as a peedie pouch of stones for you to take away.

✨️ Relaxation Half Hour - Wednesday 18th @ 8pm
A free, online session which is open to all. In the half hour, we focus on simple, breathing techniques and follow a guided meditation to help us rebalance, relax and recharge.

✨️ Reiki Share - Wednesday 25th @ 8pm
An hour of practising online with other Reiki students and practitioners, as well as receiving an empowerment and healing meditation.

02/02/2026

💚🤍💚 As we celebrate Imbolc and the gradual return of the light, it's important to take the time to be still and gentle with ourselves 💚🤍💚
While this festival reminds us of the growing light and potential, both personally and in the world around us, it is a time for quiet reflection and peace...a pregnant pause before the burst into life and the year ahead 🙏✨️🙏
Try to take the time to sit quietly, breathe and be 💛 Travel within and become more aware of what feels right, what you wish to empower and how best to keep yourself grounded, nurtured and in balance 🩷 This is not the time to rush or push too hard but a time of quiet contemplation and patience. Just like in the natural world, the more we can nurture ourselves and attend to our needs, the stronger we become and the more resilient as the year unfolds before us 🌱🪻🌱
So, take February slowly...breathe in the growing light, allow it to build up in your system and feel your awareness expand as your inner light strengthens and with it, your smile and potential 🙏😊✨️
If you need a bit of encouragement with the inner work there will be an online Relaxation Half Hour on Wednesday 18th at 8pm. There are also guided meditations under the video section of this page. If you would like the link to the session or the recording, please get in touch.
There will also be a Clinic Reiki Share at 7pm on Wednesday 25th. This is open to Reiki students and practitioners but space is limited so please let me know if you'd like to book a place.
With love and light 🤍🌱🤍

07/01/2026

✨️ As we move into the new year, it's important to remember to take time to nurture and care for ourselves. The more attention we pay to strengthening and empowering ourselves, on all levels, the lighter we become and the more able and aware 🙏
January is traditionally a month to courie in and lie low, allowing ourselves the chance to rest and recharge in readiness for the rising, spring energies 🌱 The weather has definitely helped with that this year, and possibly encouraged us to focus more on priorities, letting the chatter and hassles subside so we can simply be cosy and safe🙏
If you feel in need of some help with relaxing and rebalancing though, there will be a free, online Relaxation Half Hour on Wednesday 14th January at 8pm. This will include some simple breathing exercises and a guided meditation to clear stress, boost energy and relax mind, body and spirit 🩷 The more relaxed we are, the better we function and the healthier our natural energy flow 💫
For Reiki practitioners and students, there will also be an online Share at 8pm on Wednesday, 21st January.
Both these sessions are recorded so you can access them anytime, even if you can't join in on the night.
If you would like further information on these sessions or wish to be added to the recording or mailing list, please just get in touch ✨️
Let 2026 be a year to fully step into the light you have nourished and nurtured 💛 A year when we realise our strengths and potential ✨️💛✨️

23/12/2025

Thank you to everyone who has come along, in person or virtually, for treatments, training workshops, Shares and classes 🙏 Thank you for the chat, the laughter, the kindness and the light 💛
I wish you all a very happy, healthy and light Christmas and New Year, and look forward to seeing you again in 2026 💫
My practice is now closed until Wednesday 7th January.
With much love and many thanks ✨️ 💛✨️

21/12/2025

✨️✨️ Solstice Blessings ✨️✨️
A time to embrace the quiet and peaceful, and nurture our light 💛
As the light now begins to return, we feel ourselves becoming strengthened, inspired and healed, ready for the new year ahead and the potential it offers 🙏💫🙏
With much love and light to all 💛

21/11/2025

If you would like to learn more about the benefits of more conscious breathing, Jane Campbell Complementary Therapies is offering Zoom sessions for the next few weeks. A perfect opportunity to relax and recharge your energies 🙏

Your breath is your greatest tool for balance, calm and well-being - yet most of us spend our days barely aware of it.

As you may know I have recently completed a 20 hour Breathing with the Seasons course, which builds on my Breath Course levels 1 & 2 which I learnt in my Yoga teacher training 3 years ago.

These new techniques enable me to teach you these fantastic techniques to help relieve stress, anxiety, overwhelm, headaches and help you sleep better. I can’t wait to share some of these amazing breaths with you.

Over the next week I will share more information on the benefits of consciously breathing.

When: Thursday 27th November for 4 weeks
Time: 7.30pm-8pm
Where: Zoom
Cost: £20 for all 4 sessions
Info: Recordings available if you can’t make it live
Book: http://www.janecampbellcomplementarytherapies.co.uk/appointment-bookings

💕

24/10/2025

🍂 Most of us will be experiencing stormy weather this week. It's not a surprise as we are well into Autumn, but it still causes disruption and chaos on all levels as it moves through 🌊
This year has been a particularly stormy one for many with peaks and troughs of emotion and experiences. Sometimes we forget the good stuff when we find ourselves going through the mill, or don't allow ourselves the chance to reflect and acknowledge how far we have come and what we have achieved. Now is the time of year to travel within and appreciate where we have been and who we are now 🙏 We will all have weathered a lot but we have emerged from the chaos clearer, lighter and wiser ✨️💛✨️
Embrace the change and release offered by the storms, and allow yourselves to shine brightly as your light strengthens and you adapt to the new way of being 🙏💫🙏

27/09/2025

💛 I am now on holiday until 14th October. As I won't be checking emails or messages until then, apologies in advance for any delay 💛

11/08/2025

A reminder of this month's online Relaxation Half Hours 🩷
As usual, these sessions are recorded so you can access them anytime. If you would like the Zoom link to either live or recorded sessions, please let me know.
Many thanks 🙏