Nic Paterson, Holistic Therapist

02/02/2026

💚🤍💚 As we celebrate Imbolc and the gradual return of the light, it's important to take the time to be still and gentle with ourselves 💚🤍💚
While this festival reminds us of the growing light and potential, both personally and in the world around us, it is a time for quiet reflection and peace...a pregnant pause before the burst into life and the year ahead 🙏✨️🙏
Try to take the time to sit quietly, breathe and be 💛 Travel within and become more aware of what feels right, what you wish to empower and how best to keep yourself grounded, nurtured and in balance 🩷 This is not the time to rush or push too hard but a time of quiet contemplation and patience. Just like in the natural world, the more we can nurture ourselves and attend to our needs, the stronger we become and the more resilient as the year unfolds before us 🌱🪻🌱
So, take February slowly...breathe in the growing light, allow it to build up in your system and feel your awareness expand as your inner light strengthens and with it, your smile and potential 🙏😊✨️
If you need a bit of encouragement with the inner work there will be an online Relaxation Half Hour on Wednesday 18th at 8pm. There are also guided meditations under the video section of this page. If you would like the link to the session or the recording, please get in touch.
There will also be a Clinic Reiki Share at 7pm on Wednesday 25th. This is open to Reiki students and practitioners but space is limited so please let me know if you'd like to book a place.
With love and light 🤍🌱🤍

07/01/2026

✨️ As we move into the new year, it's important to remember to take time to nurture and care for ourselves. The more attention we pay to strengthening and empowering ourselves, on all levels, the lighter we become and the more able and aware 🙏
January is traditionally a month to courie in and lie low, allowing ourselves the chance to rest and recharge in readiness for the rising, spring energies 🌱 The weather has definitely helped with that this year, and possibly encouraged us to focus more on priorities, letting the chatter and hassles subside so we can simply be cosy and safe🙏
If you feel in need of some help with relaxing and rebalancing though, there will be a free, online Relaxation Half Hour on Wednesday 14th January at 8pm. This will include some simple breathing exercises and a guided meditation to clear stress, boost energy and relax mind, body and spirit 🩷 The more relaxed we are, the better we function and the healthier our natural energy flow 💫
For Reiki practitioners and students, there will also be an online Share at 8pm on Wednesday, 21st January.
Both these sessions are recorded so you can access them anytime, even if you can't join in on the night.
If you would like further information on these sessions or wish to be added to the recording or mailing list, please just get in touch ✨️
Let 2026 be a year to fully step into the light you have nourished and nurtured 💛 A year when we realise our strengths and potential ✨️💛✨️

23/12/2025

Thank you to everyone who has come along, in person or virtually, for treatments, training workshops, Shares and classes 🙏 Thank you for the chat, the laughter, the kindness and the light 💛
I wish you all a very happy, healthy and light Christmas and New Year, and look forward to seeing you again in 2026 💫
My practice is now closed until Wednesday 7th January.
With much love and many thanks ✨️ 💛✨️

21/12/2025

✨️✨️ Solstice Blessings ✨️✨️
A time to embrace the quiet and peaceful, and nurture our light 💛
As the light now begins to return, we feel ourselves becoming strengthened, inspired and healed, ready for the new year ahead and the potential it offers 🙏💫🙏
With much love and light to all 💛

21/11/2025

If you would like to learn more about the benefits of more conscious breathing, Jane Campbell Complementary Therapies is offering Zoom sessions for the next few weeks. A perfect opportunity to relax and recharge your energies 🙏

Your breath is your greatest tool for balance, calm and well-being - yet most of us spend our days barely aware of it.

As you may know I have recently completed a 20 hour Breathing with the Seasons course, which builds on my Breath Course levels 1 & 2 which I learnt in my Yoga teacher training 3 years ago.

These new techniques enable me to teach you these fantastic techniques to help relieve stress, anxiety, overwhelm, headaches and help you sleep better. I can’t wait to share some of these amazing breaths with you.

Over the next week I will share more information on the benefits of consciously breathing.

When: Thursday 27th November for 4 weeks
Time: 7.30pm-8pm
Where: Zoom
Cost: £20 for all 4 sessions
Info: Recordings available if you can’t make it live
Book: http://www.janecampbellcomplementarytherapies.co.uk/appointment-bookings

💕

24/10/2025

🍂 Most of us will be experiencing stormy weather this week. It's not a surprise as we are well into Autumn, but it still causes disruption and chaos on all levels as it moves through 🌊
This year has been a particularly stormy one for many with peaks and troughs of emotion and experiences. Sometimes we forget the good stuff when we find ourselves going through the mill, or don't allow ourselves the chance to reflect and acknowledge how far we have come and what we have achieved. Now is the time of year to travel within and appreciate where we have been and who we are now 🙏 We will all have weathered a lot but we have emerged from the chaos clearer, lighter and wiser ✨️💛✨️
Embrace the change and release offered by the storms, and allow yourselves to shine brightly as your light strengthens and you adapt to the new way of being 🙏💫🙏

27/09/2025

💛 I am now on holiday until 14th October. As I won't be checking emails or messages until then, apologies in advance for any delay 💛

11/08/2025

A reminder of this month's online Relaxation Half Hours 🩷
As usual, these sessions are recorded so you can access them anytime. If you would like the Zoom link to either live or recorded sessions, please let me know.
Many thanks 🙏

02/08/2025

I am now on holiday until 12th August so will answer any messages, emails and enquiries then, so apologies in advance for any delay in responding 🙏
I hope you have a lovely weekend and enjoy all you do 💚

08/07/2025

A wee reminder of this month's online sessions 💛

The Relaxation Half Hours are at 8pm and open to all. A chance to relax and recharge ✨️ If you can't join on the night, each session is recorded so please let me know if you'd like added to the recording list.

The Reiki Share is also at 8pm. It is open to all Reiki students and practitioners, and is a chance to practise Hatsu Rei, receive an empowerment and join in group healing and meditation 🙏 If you can't take part on the night, a recording is available.

If you would like more information or need the Zoom links, please get in touch 🙏💙🙏

12/05/2025

Due to a family bereavement, my practice will be closed until 28th May. I will answer all messages and emails when I return to work.
All online sessions will be cancelled until that date.
Many thanks for your understanding 🙏

22/04/2025

Helen will be home at the end of this week and plans offering a couple of sessions 🧘‍♀️✨️💛