Nic Paterson, Holistic Therapist

21/11/2025

If you would like to learn more about the benefits of more conscious breathing, Jane Campbell Complementary Therapies is offering Zoom sessions for the next few weeks. A perfect opportunity to relax and recharge your energies 🙏

Your breath is your greatest tool for balance, calm and well-being - yet most of us spend our days barely aware of it.

As you may know I have recently completed a 20 hour Breathing with the Seasons course, which builds on my Breath Course levels 1 & 2 which I learnt in my Yoga teacher training 3 years ago.

These new techniques enable me to teach you these fantastic techniques to help relieve stress, anxiety, overwhelm, headaches and help you sleep better. I can’t wait to share some of these amazing breaths with you.

Over the next week I will share more information on the benefits of consciously breathing.

When: Thursday 27th November for 4 weeks
Time: 7.30pm-8pm
Where: Zoom
Cost: £20 for all 4 sessions
Info: Recordings available if you can’t make it live
Book: http://www.janecampbellcomplementarytherapies.co.uk/appointment-bookings

💕

24/10/2025

🍂 Most of us will be experiencing stormy weather this week. It's not a surprise as we are well into Autumn, but it still causes disruption and chaos on all levels as it moves through 🌊
This year has been a particularly stormy one for many with peaks and troughs of emotion and experiences. Sometimes we forget the good stuff when we find ourselves going through the mill, or don't allow ourselves the chance to reflect and acknowledge how far we have come and what we have achieved. Now is the time of year to travel within and appreciate where we have been and who we are now 🙏 We will all have weathered a lot but we have emerged from the chaos clearer, lighter and wiser ✨️💛✨️
Embrace the change and release offered by the storms, and allow yourselves to shine brightly as your light strengthens and you adapt to the new way of being 🙏💫🙏

27/09/2025

💛 I am now on holiday until 14th October. As I won't be checking emails or messages until then, apologies in advance for any delay 💛

11/08/2025

A reminder of this month's online Relaxation Half Hours 🩷
As usual, these sessions are recorded so you can access them anytime. If you would like the Zoom link to either live or recorded sessions, please let me know.
Many thanks 🙏

02/08/2025

I am now on holiday until 12th August so will answer any messages, emails and enquiries then, so apologies in advance for any delay in responding 🙏
I hope you have a lovely weekend and enjoy all you do 💚

08/07/2025

A wee reminder of this month's online sessions 💛

The Relaxation Half Hours are at 8pm and open to all. A chance to relax and recharge ✨️ If you can't join on the night, each session is recorded so please let me know if you'd like added to the recording list.

The Reiki Share is also at 8pm. It is open to all Reiki students and practitioners, and is a chance to practise Hatsu Rei, receive an empowerment and join in group healing and meditation 🙏 If you can't take part on the night, a recording is available.

If you would like more information or need the Zoom links, please get in touch 🙏💙🙏

12/05/2025

Due to a family bereavement, my practice will be closed until 28th May. I will answer all messages and emails when I return to work.
All online sessions will be cancelled until that date.
Many thanks for your understanding 🙏

22/04/2025

Helen will be home at the end of this week and plans offering a couple of sessions 🧘‍♀️✨️💛

20/03/2025

The Vernal Equinox is here 🌼 Everywhere we look there are yellow flowers blooming, a reminder of the hope and promise the spring energies offer ✨️🌱✨️
It's not coincidence that this is the time for a good clear out...the Spring Clean...as the rising energies encourage us to allow the old, stale and outdated rubbish to surface and clear so fresh energies can flow and inspire us for the lightening days.
Celandine is one of those spring flowers, a perennial reminder of the rewards of resilience and trusting in the natural cycle and flow 💛 No matter how tricky, or rocky, things may feel, Celandine will blossom and thrive. Something that can help and sustain us as we step forwards into Spring, dump the bruck and embrace the light and possibilities ahead 🙏
Enjoy the increasing light and the rising energies...and remember the equinoctial gales are part of the process, helping us to release what no longer serves us 🌀🙏🌀

08/02/2025

Always time for more crystals ✨️ This amazing Aladdin's Cave is well worth a visit, either online or in person. Lovely folk, lovely place and a brilliant crystal selection 💛

👂👂Psssssstttt ….Have you heard?
…its our Birthday! 🎂This week marks 25 YEARS since we opened our shop! 🎉🎊

🥳To celebrate our 25th Birthday and to recognise the support of all our valued customers, we are excited to provide a “thank you” offer entitling 25% off retail items over £5 in our shop and online! *

🎁 So there’s no better time to think about gift buying (Valentine’s Day on the 14th😉) or treating yourselves to that special piece you may have had your eye on- choose from hundreds of gemstone goodies‼️
You can find us at 2a Mount Street, Cromer, NR27 9DB and online at www.littlegemsrockshop.co.uk
👀 For online sales, please quote code 25BDAY at ‘checkout’.👀

* Regrettably, this offer does not apply to Stone Polishers & grits.

13/01/2025

Today is the first Full Moon of 2025 🙏
Many folk may be a bit uncertain at the prospect as they are still feeling tossed about and out of kilter after the stormy chaos that was 2024. In part this is due to an ongoing cleansing and rebirthing process but this was greatly magnified by the Black Moon at the end of the year 🌚
The Black Moon was the second New Moon of December and it triggered a lot of shadow release, often making folk feel very uncomfortable and distinctly wobbly. Now we are at the point of the Full Moon we are being well supported as we release what remains of that shadow, allow ourselves to be illuminated by the light and begin to fully engage with this new year 🙏
2025 has the potential for us to achieve great things as we have had the opportunity to jettison doubt, fear and self imposed obstacles over the past 12 months 🌊⚡️🌀 Just like the energy of the beautiful Wolf Full Moon, we can acknowledge ourselves, our gifts and talents and focus on empowering our potential 🤍💛🤍 The more we allow the light into all areas, the more the shadow clears and we can feel more at ease, more in tune and fully ourselves ✨️🩵✨️
Celebrate your light, embrace the opportunities and allow yourselves to blossom and be 🏵🙏🏵