What are the opening hours?

Monday 8:30am - 6pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 7:30am - 6pm Friday 8:30am - 6pm

Heilendi Practice

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Heilendi Practice

Located in The Balfour, Kirkwall. Dr Van Schayk
Dr Lyon
Dr Tyson
Dr Seatter
Dr Shepherd
Dr Nicolson
Dr Moss

24/12/2025

A reminder that we close at 6pm today to give our staff a well-earned festive break.
We’re back open Monday 29th December at 8:30am

If you need urgent medical advice while we’re closed, please call NHS 24 on 111 (or 999 in an emergency).

Wishing all our patients and staff a safe, healthy and restful festive season!

22/12/2025

The holidays are a time to relax and enjoy, but it’s also important to look after yourself amidst the mince pies and merrymaking!

Here are a few gentle reminders to help you feel your best over the festive season:

✨ Stay active – even a brisk walk can help clear your head and lift your mood
🥦 Keep a balance – enjoy your treats, but don’t forget your veggies!
💧 Drink water – keep hydrated, especially if you’re enjoying a festive tipple
😴 Rest well – busy days mean good sleep matters more than ever
🧣 Wrap up warm – especially if you’re out and about in Orkney’s wild winter weather
💙 Look after your mental health – the holidays can be tough for some; check in with yourself and others

Wishing you a safe, healthy and happy festive season from all of us at Heilendi Practice!

19/12/2025

As the days get shorter and the weather turns colder, it can be tempting to hunker down indoors — but getting outside (even just for a short walk) can do wonders for your mood, energy and wellbeing.

Here in Orkney, we’re lucky to be surrounded by wide skies, coastal paths and peaceful landscapes — the perfect place to walk off the winter blues.

🚶‍♀️ A short stroll can help:
🧠 Clear your head
💙 Boost your mood
🌞 Make the most of limited daylight
💪 Support your immune system and circulation

As we approach the shortest day of the year, try to build in little bursts of fresh air and movement where you can — your body and mind will thank you.

For local route ideas and inspiration, visit: https://www.orkney.com/things/leisure/walking

What’s your favourite winter walk in Orkney? Let us know below! 🥾

16/12/2025

🌘 Wintering Well in Orkney

As we approach the shortest day of the year, Orkney’s daylight hours are at their lowest. For many, that lack of sunlight can really take its toll.

To help, Kirkwall Library is offering brilliant Winter Wellness Kits, including SAD lamps designed to support mood and energy levels through the darker months.

It’s a fantastic local initiative to help anyone struggling with winter fatigue, low mood, or just needing a little extra lift.

📚 Find out more or request a kit here: https://orkneylibrary.org.uk/wintering-well-kits/

15/12/2025

🤧Sniffles, sore throats and winter bugs are doing the rounds, but most coughs and colds clear up on their own with a bit of rest and care.

For trusted advice and support, check out:
👉 NHS Inform’s self-help guides
🧑‍⚕️ Pharmacy First – your local pharmacist can advise and treat many common conditions

You’ll find more about these and lots more resources on our website: https://heilendipractice.co.uk/health-information/

Of course, if you have symptoms that are persistent or worrying you, please give us a call to arrange an appointment.

Let’s stay well this winter! ❄️

10/12/2025

While the holidays can be joyful for many, they can also feel lonely, overwhelming or difficult — and that’s completely normal. You’re not alone.

Here are a few simple ways to look after your mental health this season:
🧣 Get outside for some fresh Orkney air
💬 Stay connected — check in with a friend or neighbour
📱 Take breaks from social media if it feels too much
😴 Try to keep a gentle routine, including rest and sleep
💙 Don’t be afraid to say no — protect your energy

If you’re struggling, support is available. We’ve gathered a list of local and national mental health organisations, self-help guides, and community services here: https://heilendipractice.co.uk/health-information/

And if you need to speak to someone, our team is here to help — please reach out.

05/12/2025

One of the things that makes Orkney so special is the way our community pulls together — especially when times are tough.

This Christmas, Orkney Foodbank continues to do incredible work supporting individuals and families with essential supplies, a warm welcome, and a bit of festive cheer when it’s needed most.

A huge thank you to the amazing volunteers who give their time, energy and compassion to help make sure no one in our community is left behind.

If you’d like to learn more or find out how to support their work, visit: https://orkney.foodbank.org.uk/

04/12/2025

As the Christmas countdown begins, here’s a quick heads-up on when we’ll be open over the Christmas and New Year period:

🎅 Closed from 6:00pm on Wednesday 24th December
🎁 Back open Monday 29th December at 8:30am

🎆 Closed again from 6:00pm on Wednesday 31st December
🌟 Reopening Monday 5th January at 8:30am

💊 Prescriptions
No need to stock up as prescriptions will be processed as usual. Just order as you normally would to help avoid delays.

If you need urgent medical advice while we’re closed, please call NHS 24 on 111 (or 999 in an emergency).

03/12/2025

International Day of People with Disabilities

We all experience the world, and the web, differently.

That’s why we’ve made sure our website has built-in accessibility tools to help more people find the info and support they need.

🔊 You can listen to the text
🔎 Adjust the font size and contrast
🧭 And it’s designed to be easy to navigate

Everyone deserves to access healthcare in a way that works for them.

Take a look: https://heilendipractice.co.uk

01/12/2025

Know of any other free festive events happening in the community?
Share them in the comments – we’d love to spread the word!

Here’s a few for this week to get you started…

🍽️ Christmas Community Lunch on Mon 1 Dec at 12:30pm.
More info: https://www.facebook.com/meadowskirkwall/posts/pfbid02X4SqkFA8BuUd55BeJdbZGAwbNfBUcBhedrd39qxwP8wT3XqiKUfEPnuempqKfeR6l

🎨 Childsmile: Healthy & Happy, Creative & Crafty on Tues 2 Dec from 2–4.30pm
at The Meadows Gospel Hall, Kirkwall.
Contact: ork.oralhealth@nhs.scot

🎉 Inclusive Orkney Christmas Party on Sat 7 Dec at 10am–12pm
Book: https://www.eventbrite.co.uk/e/inclusive-orkney-christmas-party-tickets-1965629208877

13/11/2025

⏳ Waiting for treatment or support?
Taking small steps now can help ease symptoms, boost recovery, and support your overall wellbeing.

From eating well to managing stress, there’s lots you can do while you wait.

👉 Find tips and support here: https://www.nhsinform.scot/waiting-well

11/11/2025

Today, we pause to remember all those who served — and those who gave their lives — in conflicts past and present.

We especially honour the medical teams who worked tirelessly to care for the wounded, often in the most challenging of conditions.

Here in Orkney, many local men and women supported the war effort, both at home and overseas — including in vital roles as doctors, nurses, medics and carers.

We remember them with pride and gratitude.

Address

The Balfour, Foreland Road
Kirkwall
KW151NZ

Opening Hours

Monday	8:30am - 6pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	7:30am - 6pm
Friday	8:30am - 6pm

Telephone

+441856888270

Website

http://www.heilendipractice.co.uk/

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