The Fit Pod

07/02/2024

Are you contemplating hiring a Personal Trainer to help improve your health & fitness, but don't know where to start?

Are you contemplating joining a big box gym, either because you've been lured in by all the bright shiny kit, or simply because you're not sure if there's a better option out there for you?

Are you put off by the overall cost of PT that comes with doing it under the umbrella of a large commercial gym?

We at The Fit Pod don't like to compete on price, as we believe that is a race to the bottom.....not the top! We believe in improving, building experience, and always striving for excellence, so our costs do ultimately reflect that.

However......if you were being inquisitive, and wanted to know how we compare to a big box gym (such as David Lloyd), then here we go:

David Lloyd Clubs
- Monthly membership cost: £100+ per month (gym only, without racquets and some classes, etc)
- PT cost: £45-55 per 45 minute session (£56.25-68.75 per hour)
- Average cost per month, based on 1x PT session per week: £280-300+
- Average cost per month, based on 2x PT sessions per week: £460-500+
- Standard cancellation period: 3 months
- Average experience of PT - 12-24 months in the industry

The Fit Pod
- Monthly membership cost: £0
- PT cost: £50 per 60 minute session
- Average cost per month, based on 1x PT session per week: £200
- Average cost per month, based on 2x PT sessions per week: £400
- Standard cancellation period: None, we charge for training alone, with no tie-ins or other hidden overheads.
- Average experience of PT - 10+ years in the industry

We boast 4 extremely experienced qualified coaches, who have each worked in the health & fitness industry for over a decade, so we know a thing or two about helping a vast range of clients get results 💪

If you'd like to know more about putting the 'personal' in personal training, and see for yourself why choosing our bespoke PT studio The Fit Pod is better than becoming just another number in a large commercial gym....then drop us an email, and we'll be in touch shortly 😁

>> contact@theexerciseguys.co.uk

06/01/2024

AFTER THE SUCCESS OF LAST YEAR'S *30 DAY FITNESS CHALLENGE*, WE - THE EXERCISE GUYS - ARE DOING IT AGAIN THIS YEAR! GET YOUR HEALTH AND FITNESS JOURNEY IN 2024 OFF TO A GREAT START, AND HELP US RAISE MONEY FOR OUR CHOSEN CHARITY - Woking & Sam Beare Hospice and Wellbeing Care

STARTS MONDAY 15TH JANUARY

PAY £20 TO OUR CHOSEN CHARITY TO GET INVOLVED! CLICK ON OUR JUST GIVING PAGE LINK BELOW TO DONATE:

https://www.justgiving.com/page/the-exercise-guys-1704568358851?newPage=true

CHOOSE BETWEEN RUNNING, CYCLING OR WALKING AND CHOOSE WHICH TIER SUITS YOUR FITNESS LEVELS AND GOALS BEST! AIM TO COMPLETE THAT CHOSEN EXERCISE AND DISTANCE OVER 30 DAYS.

*REMEMBER* ITS A CHALLENGE SO YOU SHOULD AIM TO BE OUTSIDE OF YOUR COMFORT ZONE!

USE YOUR PHONE, SMART WATCHES AND APPS TO HELP TRACK PROGRESS. FEEL FREE TO PRINT OUT OUR PROGRESS SHEET TO HELP TRACK......GOOD LUCK!

01/11/2023

Are you a Freelance PT looking for the perfect indoor space to train your clients out of, throughout the unpredictable weather this autumn/winter?

Are you a pilates or yoga instructor looking to run a bespoke class for 4-6 people in a private, perfectly kitted out room?

At The Fit Pod in Knaphill, we have our second studio (pictured) that is the perfect blank canvas space, ideal for small group classes or as a private space. Includes heating, private access, and plenty of free parking.

Prices are dependant on requirements and timings. If you, or someone you know, are interested, then please drop us an email to find out more about specific rates and availability...

Contact@theexerciseguys.co.uk

12/04/2023

*** Whoop......we're 2 today!!! ***

12th April marks our 2 year anniversary at The Fit Pod. Time has flown by, and we've had an incredible journey so far.

We'd like to say a huge THANK YOU to all our clients who have worked with us over that time, and helped make us what we are today. Over the 2 years, we have.....

- Opened and developed our bespoke personal training facility.
- Worked with hundreds of different people, all unique, with a huge range of individual needs and goals 🏋‍♂️🏌‍♀️
- Helped them to look, feel and perform better 💪
- Helped to raise over £2500 for charity 🙌 (Woking & Sam Beare Hospice and Wellbeing Care and Shooting Star Children’s Hospices)
- Poured around 5000 espressos! ☕️
- And had a huge amount of fun along the way :)

If you'd like to know more about what we do here at The Fit Pod, and what makes us a better choice than a commercial gym when it comes to getting long lasting results, then drop us a message or email us for more information.

We look forward to seeing you in our 3rd year and beyond....

>>> contact@theexerciseguys.co.uk

06/02/2023

Have you recently tried an overcrowded commercial gym, and now want something more inspiring and productive?

Then come and see us at The Fit Pod located in Knaphill to see how we're different....and better!

This is what we have to offer:

- A bespoke Personal Training studio, with the latest gym equipment, catering to all fitness levels and goals.

- A community of like minded individuals, with no ego, judgement or attitude from other members.
Tailored 1-2-1 PT, or small group fitness training and nutritional coaching, to help you get the results you're after...in less time!

- Our team of highly experienced, qualified and passionate coaches to guide you through your training.

- No membership fees or hidden charges, just the cost of coaching alone.

- Complimentary pre-workout coffee....and the best heating in the local area!

If you'd like to find out more simply DM us or drop us an email and we'll get back to you soon >>> contact@theexerciseguys.co.uk

02/01/2023

Five reasons we at The Fit Pod are a better choice compared to a commercial gym this January….

1. We can tap into years of coaching and training experience to take out the guess work and navigate issues, offering you a quicker route to success.

2. We can guarantee a maximal number of people in the studio at any one time, ensuring you have no queuing for kit or issues with iffy gym etiquette at this busy time of year. This means your training will be more productive and enjoyable each and every time.

3. Our members recognise we are all in the same boat, with no judgement or peer pressure, and a strong community feel. Everyone starts from their own point, following their own path to success, therefore Personal Training may be the best way to help cater to your personal needs.

4. We don't tie you into long membership periods (that may bite you in the backside if training alone leads to drops in motivation), or hidden charges. We only charge for coaching....that's it.

5. We offer a complimentary pre-workout coffee to make things feel that teeeeeny bit easier!

Any questions, just drop us a message and we'll get back to you soon :)

14/10/2022

3 top tips for starting if you're on a fat-loss mission….

1. Realise it’s about HABITS, not motivation.
Motivation gets your journey started, but habits keep you going until you get to the destination. Work on building good habits, bit by bit, that pull you closer to your goal...and try to acknowledge and minimise the old habits that push you further away.

2. Take ACCOUNTABILITY.
Hire a coach, rope in a reliable persuasive friend, set reminders/appointments in your phone's calendar to keep you on track, etc. When motivation dips….which it will….you need someone who's got your back to hold you accountable, that pressure will keep you on the straight and narrow when morning's get cold and dark, and all you want to do is pudding for breakfast!

3. Realise GOOD is good enough.
You don't need the 'perfect' plan to succeed, you just need to establish a few healthy habits that get you going, which are good enough to progress from where you were previously. Then work on nailing them consistently, then tweak to make those habits a little more challenging as you get fitter and stronger....and you'll get there👍

14/10/2022

Are you a self-employed PT looking for a private indoor space to train your clients?
Are you a Pilates / Yoga instructor looking for a suitable room to run a class for up to 6-8 people?
Do you need an indoor space to run a Boxercise class out of now the weather changing?
Are you looking for a suitable venue to run your children's classes (E.g. Baby Sensory) or similar?

We can offer:
- Studio space of 420 sq/ft, measuring 7.6m x 4.7m
- Air conditioned, hard wearing gym flooring and mirror-lined wall one side
- Flexible rates based on rental period requirements
- Plenty of free parking on site

If you, or someone you know, may be interested, then please send your contact details and requirements to 'contact@theexerciseguys.co.uk' with the email heading "STUDIO 2" and we'll get back to you to discuss.

07/10/2022

Still not sure if lifting weights is really your cup of tea? Especially if you're a 'senior' reading this, do you perhaps see it as a young-person's game, or perhaps even just a vanity trip?

Then check out this recent study published in the British Journal of Sports Medicine....It showed those that included both regular cardiovascular and strengthening exercise significantly reduced their risk of premature death.

Amongst a group averaging 71 years old, those who met the suggested aerobic activity levels had a 32% lower risk of premature death.

Adults who reported meeting the aerobic activity guidelines, and weightlifting at least one or two times every week, were found to have a 41% to 47% lower risk of premature death (except cancer)!

Which ever way you look at it, there's clearly far more to lifting weights than bigger biceps :)

Links below:
https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says

https://bjsm.bmj.com/content/early/2022/08/08/bjsports-2021-105315

Older adults could benefit from routine including aerobics and strengthening activities, according to researchers

03/10/2022

Are you aged 65 or above?

Are you conscious of maintaining/improving your overall health and strength as you get older?

Do you suffer from niggling aches and pains, but don’t know how to improve things?

Have you been bamboozled by fitness jargon in the past, not knowing where to turn or what might be best for you?

Are you looking for something other than a busy over-crowded commercial gym?
...Then perhaps our new ‘Seniors Fitness Fundamentals’ program is for you, starting late October at The Fit Pod 🙂

What each ‘Seniors Fitness Fundamentals' session will involve:
- A 45 minute class each week in our bespoke Personal Training studio.
- The focus on improving quality of movement, full body strength, stability and overall fitness.
- A combination of cardiovascular and strength training, proven to improve muscular strength, balance, cardiovascular health, and help increase bone density too.
- Woking from the basics to begin with, to ensure everyone progresses and nobody is left behind.
- An opportunity to work with expert coaches, alongside like minded individuals, with the community ethos that our studio provides.

What is The Fit Pod?
- A bespoke Personal Training studio, located in the heart of Knaphill.
- We utilise the latest gym equipment catering to all fitness levels and goals.
- We have no 'free access' or turn up whenever you like…. meaning no over crowding, no queues or waiting around for kit, and no being subjected to poor gym etiquette!
- No costly joining fees or hidden charges which can be infuriating, just the cost of coaching or classes alone.
- No snobbery or judgement - everyone is welcome no matter what your fitness level or goal.

What the 'Senior Fitness Fundamentals' package also entails:
- One 45 minute class each week in our bespoke Personal Training studio
- Plenty of free parking on site.
- Complimentary tea or coffee on arrival ☕
- All for £50 for 4 sessions, or £15 if booked on an individual session basis.

If you're interested in finding out more, or know someone who might be, then simply drop us message or send an email to "contact@theexerciseguys.co.uk" and we'll get back to you shortly.

23/07/2022

We are delighted to announced that The Exercise Guys are partnering with One You Surrey to provide FREE NHS Health Checks in Knaphill for eligible adults aged 40 to 74. The NHS Health Check is designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes, and dementia.

DATE: Thursday, 28th July 2022
LOCATION: The Exercise Guys, Unit 4C, 102 Lower Guildford Rd, Knaphill, Woking GU21 2EP
TIMINGS: 9.30am-4.40pm

To secure your FREE 30 minute appointment, please check eligibility criteria below and email carrie.smith@oneyousurrey.org.uk

We are offering these appointments to both members and non-members, so please share with your friends and family!

ELIGIBILITY CRITERIA:
• Aged 40-74
• Live, work or study, or be registered to a GP in Surrey (any 1 of the 4 options is accepted)
• Not on medication for high cholesterol, high blood pressure, an existing heart condition, diabetes, or kidney disease
• No previous heart attack/stroke/TIA
• Haven’t had an NHS Health Check in the past 5 years

WHAT IS AN NHS HEALTH CHECK?
The NHS Health Check is a free health check-up for adults in England aged 40 to 74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes, and dementia. As we get older, we have a higher risk of developing one of these conditions. In its first five years, the NHS Health Check is estimated to have prevented 2,500 heart attacks and strokes.

The checks take around 30 minutes to complete and involve a series of tests such as a cholesterol check, diabetes check, blood pressure, height and weight and lifestyle/diet questions.

The results are then calculated to create the patient’s cardiovascular disease risk score (QRisk2), which is their percentage chance of having a cardiovascular event in the next ten years.

The results are instant and are taken home by the patient at the end of the appointment, a copy is also sent to the patient’s GP so that it can be stored in their patient file. At the end of the appointment, any necessary lifestyle advice is given and a referral to the GP is made if a measurement is outside of the normal range.