Rachel Is Mindful

16/11/2025

If you'd like to feel lighter, brighter or more at ease, then Reiki can probably help, whatever life is throwing at you at the moment.

The last appointments this year are;

December
Monday 8th 1pm, 3.30pm
Monday 15th 1pm, 2.15pm, 3.30pm and 6pm

Message me to book your one hour personalised Reiki energy clearing and healing appointment at Aimes Health and Beauty
Knaresborough,

£45

REIKI helps with;
💜 pain
💜 sleep
💜 inflammation
💜 stress
💜 worries and mood
💜 immune system
💜 digestion

Try it for yourself and feel the difference!

Rest Recharge Rebalance with Reiki

15/11/2025

This was last Novembers magical MONTHLY MINDFUL WELLBEING WALK

A wonderful woodland walk with wonderful women. Connecting with nature, with ourselves and with others 💚
A beautiful nourishing 'time out' under trees, in wide open space, by tranquil waters and under a vast clear blue sky.
A truly heart warming time, benefiting from tranquil time in green and blue space.
The soft light and soft curls of mist that cleared around us were breathtaking.......

Not a typical November day 🙏💜💚

Joyful and nourishing.....

Would you like to join us?
Its the Washburn Valley between Skipton and Harrogate. We meet at Swinsty Moor Carpark 10.30

Or would you like me to lead your group on a restorative, nature focused, uplifting mindfully themed reset?

Pop me a message for more information or to connect.

15/11/2025

Its wonderful to be back in Skipton with the exceptional Skipton Step into Action. Another community wellbeing project begins. I'm delighted to be bringing easy practical everyday mindfulness techniques (along with some FUN!) to a group of busy parents at GreatWood Community Centre

6 cosy afternoons to support us through the darker weeks of the year.

We'll be enjoying easy creative activities and learning new ways to self soothe and calm our body and mind as Winter and Christmas chaos head our way......

13/11/2025

Don't forget to be kind to yourself too 💚 Especially today, on World Kindness Day 😍 🌎

​Your own well-being is the foundation from which all other kindness flows.

Here are some suggestions to help you support yourself by incorporating kindness in your day mindfully.

🧡 ​The Gentle Pause: If you feel stressed or overwhelmed, pause for one minute. Close your eyes, breathe steadily and calmly for a few rounds.Place your hand on your heart and say silently to yourself, "May I be kind to myself in this moment."

💜 ​Release Perfection: Catch that inner critic! When you make a mistake, or notice a critical or mean thought about yourself, practice self-compassion by saying something kind silently. Perhaps, "It's okay. I am learning," instead of "I should have known better."

💚 ​Mindful Movement: Take a short walk and focus entirely on the feeling of your feet on the ground. This is a kind way of honoring your body and connecting with the present moment.

🩵 Choose to take a break and do something you enjoy. Even a short few moments away from chores and responsibilities when you connect with something fun or joyful makes a positive difference to our day, energy or mood.
Maybe listen to a favourite song, have a dance, sit down with a book, go outside in the sunshine and birdsong, do some yoga or exercise or pick up a hobby you've not done for a while - whatever lifts your heart or makes you happy 😄

​Wishing you a World Kindness Day filled with moments of heartfelt connection, both with the world around you and with yourself.

​How will you choose to be kind to yourself today?

Share your ideas in the comments below.....

PS these beautiful flowers were a gift from the lovely Susan Wilson when I was recently poorly 💟

​

13/11/2025

Friday fun at Aimes Health and Beauty
Aspin Lane, Knaresborough.

Prosecco, expert skin care advice, gifts, special offers, goodies and a chance to chat about Reiki with me and pick up some special offers.

Come along and join some of the lovely team at Aimes and I for a friendly, fun, informal evening. We'd love to see you. 🥂

Perhaps pick up a perfect gift for someone special or for yourself.

12/11/2025

Friday fun Aimes Health and Beauty!
-prosecco, expert skin care advice, gifts, special offers, goodies and a chance to chat about Reiki with me.

Come along and join some of the lovely team at Aimes and I for a friendly, fun, informal evening. We'd love to see you. 🥂

Perhaps pick up a perfect gift for someone special or for yourself.

10/11/2025

What a fabulous start to a new week!
Time getting to know this great bunch of solopreneurs and learning about digital skills on EMS Immediate Impact Digital Bootcamp 🖥 📲 😊

Thank you all for a super first day.

07/11/2025

Celebrating Autumn while exploring helpful mindfulness themes. Starting with a little centering and grounding practice and followed by lots of creative play at Fountains Abbey & Studley Royal, National Trust

Wonderful to be back..... 🍃 🍂

Allowing and accepting. Freedom and flow. Transition and change. Recognising we are part of, rather than masters of, our experiences.....letting Autumn be our guide......

Autumn provides a perfect time to pause and reflect on the natural order of perpetual change.

🍃🍂Fun, laughter, time out, self care, celebration, appreciation, connection, kindness and presence 🍃🍂

06/11/2025

Celebrating Autumn while exploring helpful mindfulness themes. Starting with a little centering and grounding practice and followed by lots of creative play at
Fountains Abbey & Studley Royal, National Trust.
Wonderful to be back..... 🍃 🍂

Allowing and accepting. Freedom and flow. Transition and change. Recognising we are part of, rather than masters of, our experiences.....letting Autumn be our guide......

Autumn provides a perfect time to pause and reflect on the natural order of perpetual change.

Fun, laughter, time out, self care, celebration, appreciation, connection, kindness and presence.

27/10/2025

My next Reiki Sound Bath event with Calm Aura healing, Ripon. A perfect Sunday afternoon, November 23. Our last one was fully booked - don't miss out!

Meditation
Sound healing
Reiki healing
Peace, calm, Sunday self care,

Join us for a magical afternoon of relaxation with mindfulness, soothing sounds, and healing Reiki energy!✨

22/10/2025

Really looking forward to this event at Aimes Health and Beauty Come along for a lovely fun evening - I'll be there. Come and have a chat about Reiki and how it can make a positive difference to you ✨️

🎄✨ Festive Christmas Shopping Evening ✨🎄

🗓️ Friday 14th November | 5:30–7:30pm

Step into the holiday spirit with us at Aimes ❤️

Enjoy exclusive deals, festive treats, and plenty of holiday cheer! 🎁

Find the perfect gifts, add a little seasonal sparkle, and celebrate the magic of Christmas with us. ✨🧑‍🎄

Save your space for you and a friend, or come along solo and soak up the festive magic with us! ✨

We’d love to see you there!

16/10/2025

A new collaboration began today. I'm travelling home after joining the new Leeds Peer Support Group with Target Ovarian Cancer.

Life can be really bumpy for many of us at times and having a toolkit of calming, steadying techniques and a self supporting rhythm of self care through self awareness and helpful, evidence based ways to respond kindly, appropriately and mindfully, really do help us navigate the bumps more easily.

We explored how to drop our usually (over) distracted mind into the steadier space of our body, how to easily regulate our breathing and how everyday activities can be opportunities to steady, calm and ground us.

Having some helpful, practical, self compassionate mindfulness practices and techniques that we can access anytime, anywhere without any equipment or special spaces are life changing.

I love sharing this kind of teaching, working with groups and connecting with individuals through practice, teaching, laughter and learning.

Feeling grateful and happy to be making a positive difference 😊