Anything but grey Personal Training

22/05/2023

10/06/2017

NB THIS PAGE IS NO LONGER OUR MAIN PAGE - PLEASE SEE Anything But Grey PILATES (and, even better, join the ABGPT group page for our latest news).

21/09/2016

Don't forget to 'like' Anything But Grey Pilates if you want to keep up to date with what everyone at Team ABG is up to these days. (And/or, better still, join our group page and have your say!)

08/07/2016

This page will be deleted as soon as Facebook gets around to it.... so please check in to Anything But Grey PILATES from now on. See you there! :-)

03/06/2016

NB: THIS PAGE WILL NO LONGER BE ACTIVE AFTER NEXT MONTH, so please 'Like' our new Anything But Grey PILATES page for the latest information about Pilates and lots more.....

and then join our ABG Group page to join find out more about what we get up to and join in the conversations! :-)

29/04/2016

New classes, hiking, sub-aqua and off running this morning! For more information on what we are up to please join ABG's group page on Facebook.

21/04/2016

There are lots of good MOOCs around at the moment, so why not have a look? (Not instead of getting on that bike though!) :-)

Healthy mind, healthy body (and for more information on getting active, please join our ABG Group page... running tomorrow morning, followed by a session at the climbing wall, then a hike up Pen-y-Ghent on Saturday!)

Sit Less, Get Active from The University of Edinburgh. Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We a…

26/03/2016

We've had a fantastic time on our Beginners' Course over the past three weeks ... so much so that another ABG 'Taster Session' has been arranged for next Friday, 1st April, 3.00-4.00pm... and most of the places are already taken!

However, if you are free and would like to give climbing a try please get in touch asap (and if we are oversubscribed again we can always organise another..... and another.... and another, so don't miss out!)

Just £8 for a full hours tuition - suitable for absolute beginners or anyone wanting a 'refresher' session.

Full details on the ABG Group page (please join us!) :-)

21/03/2016

Didn't realise until today that David is the Government Highways Engineer who tests that the Forth Road Bridge is up to the mark. (He's just got back from Scotland when he came to Pilates today.) No wonder he's so good at holding The Bridge?

What do you particularly need to work on? Come to Bespoke Pilates this evening (7.15pm tonight) and get fit for YOUR work!

24/02/2016

Please join ABG's Group page to find out about our 'training' rides (ha, ha.... coffee and cake rides more like!) and other activities!

This year the sportive will be held  aid of Women v Cancer , which is made up of 3 charities, Ovarian cancer, Breast cancer and Jo&39;s

23/02/2016

Don't forget to join our ABG Group pages for updates about our activities!

12/02/2016

For more information about what we get up to, please join our Group Page (Anything But Grey public group).... climbing this Saturday, film show on Tuesday evening and a walk in The Dales on 20th...and a choice of five Pilates classes - a busy week this week!

10/02/2016

Tony looks on in awe as Kath and Carol demonstrate the double leg bounce last night!

Meanwhile, Mindful Pilates will be starting in 45 minutes .....

03/02/2016

For more details on how to get your FREE place in this year's Race-for-Life at Ripley Castle, please see ABG's group page.

Take part in one of our 5k, 10k or Pretty Muddy events this summer and help kick cancer’s butt. Sign up to Race for Life today: http://po.st/g4jA5d

17/01/2016

Onwards and upwards... not just Pilates, not just swimming or cycling, but next week we are horse-riding and in February we are at the climbing wall!

Good news about climbing even higher too - see group page for more information (or PM for details).

17/01/2016

There are still spaces in our Monday and Wednesday morning sessions, so now's your chance find out what Pilates is all about and how you can learn to relax, look after your back, strengthen your core muscles and generally get toned up in time for the warmer weather. Join us for a free trial session throughout January ... just turn up at 9.15am and book in for the 9.30am class.

Men and women welcome! More details from www.anythingbutgrey.co.uk or e.mail anythingbutgrey@btinternet.com or ring/text: lizzie at 07771 896 330.

Get fitter and stronger in 2016!

02/01/2016

I've never bothered to read this silly post, but if you really believe in magic foods by all means avoid cucumbers. Meanwhile, if you'd like to join a group of fit and healthy women and 'trim down' in 2016, please see the ABG Group Page. :-)

I guarantee everything we get up to is totally cucumber-free!

Avoiding these 5 foods can help losing a bit of belly fat every day: